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Print It: FitSugar Circuit Workout
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.
Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat!
Healthy Snackage | 6 Smart Snacks for After Your Workout
I never know what to eat exactly after a workout... I tend to just let my stomach growl and then eat a ton later on. Not a good idea, folks!
Print It: FitSugar Full-Body Circuit
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a full-body circuit workout that takes about 20 minutes, fits in your living room, and only requires a set of dumbbells. If you don't have hand weights, this workout will still strengthen and tone you all over.
mymaria's workout log: Mon-Wed Sep 3rd-5th
Ok, so I really want to get in a post before I run out of time before I leave tomorrow before dawn for my trip to SLC for my friend's wedding. I am very proud to report that I have exercised as I planned for two weeks, every day (I will double check later to make sure that's true) since my boyfriend's visit! Who hoo!mymaria's workout log: Wed Aug 8th
This is easier for me to remember, I didn't do much Mon and Tues besides run around like a maniac, which kind of counts, right? Since those two days were a bust, I really decided to go for it and drove out to the gym to get in a good workout yesterday after work, and I did a lot of different stuff I wanted to remember, so I'm doing a one-day log: Wed - for cardio did 20m on the stepmill at level 10. Really got the heart rate up.What Keeps You Motivated To Workout?
We all here other people saying how they just don't have the motivation to workout or get fit. So here are some tips to help you get and stay motivated: 1. Get a workout buddy or support buddy.mymaria's workout log: Wed-Fri Aug 15-17th
Most certainly not a typical week, shocker, I know. Why is summer so crazy? You look forward to it all summer, but then there's so much going on that it all rushes by so quick?mymaria's workout log: Thur-Sun Sep 20-23rd
Well my log is not going to start out very good but trust me, I am working to redeem myself this weekend, I promise! Thurs - usually I go to bellydancing, but class was cancelled, instead I went to a local fair with my parents and had a bit of fair food and people watched Fri - so not proud of Friday night, got home from work and went straight to bed...I was in a total funk, watched two movies in bed, ATE in bed minus a quick walk to the store for snacks (at least I got two healthy snacks), not a good night for fitness at all... Sat - woke up in the morning and decided I had enough of being a piece of crap - not working out and eating poorly is not a way to feel better about anything.mymaria's workout log: Tues 7-10
I have been on hold with the airline for half an hour, it's 334AM EST and so I thought i would quickly blog my workout before I forgot. I took yesterday off but on Tuesday I did a great ondemand cardio/sculpt video that was about 40 min and I feel the burn from it so I will rememember that workout for next time! Headed to Denver for the week and will do lots of running with the bf.mymaria's workout log: Sun-Mon July 8-9th
Journaling these down two at a time seems to be working pretty well. If I wait any longer I have a hard time remembering what I did since my workouts have been so varying recently! Sunday - my original plan was long cardio and lifting.
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