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You Asked: Is Morning the Best Time to Do Yoga?
Dear Fit,
The holidays are fast approaching, and I wish I loved this time of year but I'm already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I've heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
Soothing Stretches to Ease Digestion
With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion.
Yoga Poses to Begin or End Your Day!
Never tried yoga? Try it for at least one week and see how much better you feel. The benefits are relaxation, increased quality of daily focus and longer leaner limbs!
Try a different sequence each day until you find the one that feels best for you!
**Never begin an exercise program without consulting your physician first!
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Strike a Yoga Pose: Head to Knee A
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs.
Sanskrit Name: Janu Sirsasana A
English Translation: Head to Knee Pose A
Also Called: Flag
To learn how to do this forward bend variation read more
Fabulous Yoga DVD
When I signed up for a gym membership for Pure Fitness in Tempe, AZ, I was excited to see they offered yoga classes. Little did I know I was taking classes by a wonderful instructor by the name of Zuzanna. After the first class I took with her, she asked all her students to sign up if they wanted to be added to her email list.
Intro to yoga for a friend
A friend of mine just started working out with me regularly 3-4 times a week (hooray, a fitness buddy!), and I'd love to bring her gradually into yoga, since it's one of my favorite ways to tone and relax. She's never taken a class, and I am by no means an instructor, but if anyone can suggest a great beginner's dvd, it would be really helpful. What are your best suggestions that will be an intro for someone just starting out but still give me that bit of challenge I enjoy?How to Post Your Photos
Fit's most recent challenge is Standing Half-Bound Lotus. Don't forget to give it a try (there are 3 variations of this pose) and have someone take you pictures. Here's how to post your photos: 1.YOGA CHALLENGE VIDEO: Double Arm Headstand Against a Wall
If the latest YOGA CHALLENGE seems tough, you can work on Double Arm Headstand against a wall. Here's how... Don't forget to post photos of you trying out this pose here, in the YOGA CHALLENGE group - I'll choose my fave and post it on FitSugar.YOGA CHALLENGE: Double Arm Headstand
Are you ready for the latest YOGA CHALLENGE? Oh good. Since you've been practicing Bound Headstand, here's a variation for you to try called Double Arm Headstand.
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