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Healthy Recipe: Apple Pear Oatmeal Crisp
It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter.
BIRTHDAY COUNTDOWN
There is officially 7 days until my birthday and I still would like to lose a couple extra pounds.
I'm trying my hardest but my biggest problem is - I'M ALWAYS HUNGRY!!!!!! No matter how much fruit or complex carbs and fiber I eat, I'm hungry again in 2 hours!
Czar 54, Who Are You?
Czar 54, Who Are You? By INVESTOR'S BUSINESS DAILY | Posted Monday, July 20, 2009 4:20 PM PT Leadership: Our new science czar, John Holdren, once backed compulsory sterilization and forced abortion as part of a government population-control program. The only thing missing was a Soylent Green recipe.Czar 54, Who Are You?
Czar 54, Who Are You? By INVESTOR'S BUSINESS DAILY | Posted Monday, July 20, 2009 4:20 PM PT
Leadership: Our new science czar, John Holdren, once backed compulsory sterilization and forced abortion as part of a government population-control program. The only thing missing was a Soylent Green recipe.
A new year's resolution..adopt a new food!
I decided that over Christmas that I would "adopt" a new fruit and vegetable that I haven't eaten much of, find one I liked and incorporate into my weekly diet. These two little stars are low-calorie, packed with vitamins and flavour, and are (like most produce) not that expensive if you keep your eyes sharp. Soo without further adieu: The veggie is definitely celeriac (Inspired by the need to make a last-minute substitution to Christmas dinner...ending up in a "celeriac" gravy and dressing addition that worked out so awesomely..damn this stuff is good!FREEBIES for Jan. Tuesday 27th, 2009
US DIET DR. PEPPER http://www.freedietdrpepper.com/ KEYCHAIN FROM ORIENT WATCHES http://orientwatchusa.com/ SAMPLE OF DARK COFFEE FROM DUNKIN DONUTS https://dunkinathome.safeprocessing.com/ DORM PACK FOR THE FIRST 5,000 FROM PETA2 http://www.peta2.com/college/c-dorm-pack.asp SAMPLES OF DOVE SHINE THERAPY FROM DOVE http://tinyurl.com/6ghzav POPCORN SAMPLE AND WELCOME KIT FROM WAL-MART http://tinyurl.com/7acw3g SAMPLE OF CREAM OF WHEAT FROM B&G http://cow.promotionassociates.net/ SAMPLE PACK OF STIMULANT-X http://www.stimulantx.com/freesingnup.php 2009 GARDENER’S IDEA BOOK FROM PROVEN WINNERS http://tinyurl.com/2lawqw PINK LEMONADE AND BERRY BURST SAMPLES FROM METAMUCIL https://metamucil.safeprocessing.com/?src=metamucil SAMPLES FROM EMERGEN-C (Vitamin C drink) http://www.emergenc.com/ COUPON AND SAMPLE OF PRILOSEC OTC FROM WAL-MART http://tinyurl.com/3w2txt PRINTABLE COUPON FRO FREE BAG OF RICE CRISPS FROM RICEWORKS http://tinyurl.com/be38wk DISNEYLAND VACATION PLANNER DVD FROM DISNEY PARKS http://tinyurl.com/d9gjzd CREST WHITENING STRIPES SAMPLE FROM WAL-MART http://tinyurl.com/84csco FRUIT & NUT GRANOLA SAMPLE FROM BEAR NAKED http://www.bearnaked.com/postcards/sample.asp AIRBORNE ZESTY ORANGE SAMPLE FROM AIRBORNE http://airbornehealth.com/promotions_original.php TEALIGHT CANDLE FROM GOLD CANYON http://www.goldcanyon.com/freshstart/signup.html CANADA SAMPLES FROM EMERGEN-C (Vitamin C drink) http://www.emergenc.com/ DORM PACK FOR THE FIRST 5,000 FROM PETA2 http://www.peta2.com/college/c-dorm-pack.asp $5 OFF COUPON FROM EUKANUBA http://www.save.ca/eukanubadog_en/ 2009 GARDENER’S IDEA BOOK FROM PROVEN WINNERS http://tinyurl.com/2lawqw CLEANSER AND LOTION SAMPLE FROM CETAPHIL http://www.cetaphil.ca/En/SamplesOffers/Default.aspx KOTEX AND POISE SAMPLES FROM COSTCO http://tinyurl.com/7ewlou SAMPLE AND SWEEPS FROM COLD-FX http://www.cbc.ca/contests/coldfx/enter.html TEALIGHT CANDLE FROM GOLD CANYON http://www.goldcanyon.com/freshstart/signup.html UK SAMPLE OF TOTAL EFFECTS 7in1 FROM OLAY http://www.easyanswer.net/Olay/7in1/sample.asp FRUITY FIBER MUESLI SAMPLE FROM JORDAN’S http://www.jordanscereals.co.uk/talk-to-us/free-samples FREE COFFEE SAMPLES http://www.coffeeperfection.com/forms/coffee-bag-form.phpHealth Benefits of Common Beans
By Dr. Michael T. Murray Michael T.Mixed Berry Cobbler
I met with my nutritionist this week, and she offered me some great recipes that are both heart healthy and full of flavor. Cobblers are, to me, one of the most versatile desserts. I've seen them made with a more biscuit-like crust and a pie-like crust...almost like a fruit pie with only the top pie crust.Papaya-Berry Yogurt Parfait
Try this great healthy easy snack! Prep: 20 minutes Total: 20 minutes Serves: 6 Ingredients: 3 containers (5.3 ounces each) plain nonfat Greek yogurt 5 tablespoons honey 1 1/2 teaspoons grated lemon zest, plus 1 tablespoon juice 1 piece fresh ginger (about 2 inches) 1 papaya (1 pound), peeled, halved lengthwise, seeds discarded, cut into 1/2-inch cubes 1 package (6 ounces) fresh blackberries 1 package (6 ounces) fresh raspberries 1/4 cup chopped fresh mint, plus sprigs for garnish 1/2 cup granola Directions: In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside. Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl.Apple, Date & Ginger Crisp
A little ginger -- a powerful anti-inflammatory and digestion aid -- goes a long way in this dessert. Combining dates and apples provides a sweet dose of fiber. Prep: 25 Minutes Total: 1 hour 25 minutes Ingredients Serves 4 Ingredients: 4 tablespoons light brown sugar 4 tablespoons unsalted butter, melted 2 tablespoons grated fresh ginger 1/2 teaspoon ground cinnamon 1 teaspoon grated orange zest 4 pitted Medjool dates, chopped into 1/4-inch pieces 2 Granny Smith apples, peeled, halved, cored, and cut into 1/2-inch wedges 2 Macoun apples, peeled, halved, cored, and cut into 1/2-inch wedges 9 gingersnap cookies, finely crumbled (3/4 cup) 2 tablespoons chopped pecans 2 tablespoons old-fashioned rolled oats 1/2 cup thick unsweetened yogurt Directions: Preheat oven to 350 degrees.
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