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Strike a Yoga Pose: Head to Knee A
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs.
Sanskrit Name: Janu Sirsasana A
English Translation: Head to Knee Pose A
Also Called: Flag
To learn how to do this forward bend variation read more
Yoga Video: Stretch Those Hips and Hamstrings
Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.
Music: "Om Namo Narayana" by Deva Premal
By the way, I'm wearing the Simplicity Pants made by be present.
Partner Yoga Pose: Backpack
Got a tight back? Here's a fun way to open your spine and stretch your hamstrings too. I call this Backpack.
YOGA CHALLENGE: Goddess
Are your ready for the next Yoga Challenge? The last one, Eagle pose, was all about balance, and this one is all about power and strength. That's why it's called Goddess.
Favorite Wide-Legged Split
I'm so excited that so many of you sent in your Wide-Legged Split photos to the YOGA CHALLENGE Group. There were so many awesome photos, but I had to choose the one I liked best.
Suzanne, you and you husband's photos were my favorite.
You Asked: Issue With Inversions
Hi Fit, I have been practicing yoga on my own for years, and I love it all . . .
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