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Welcome to Mind, Body and Soul!
WELCOME TO MIND, BODY AND SOUL
Where over-all health and inner strength is the goal!
You will find ways to make your life happier, healthier, more stylish all in one group with health recipes, inspirational articles, fitness how-to's, and lifestyle changes made easy!
Please feel free to step in and find yourSELF!
The Health Benefits of Pets in our Lives
Many of the benefits of pets — companionship, affection and so on — have been well known for centuries — even numerous ancient Egyptians cherished their companion animals. However, data gathered during only the last few years have shown just how significantly our health is improved if we share our lives with animals.
A study undertaken in 2002 by the Waltham Center for Pet Nutrition and United States Food and Drug Administration revealed that the heart rates and blood pressures of pet owners increased less when the individuals were presented with math problems to solve if their companion animals were present.
Growing up is harder in your 20's
So lately, I've been faced with a number of issues that would only occur at this stage in life. I'm a quarter of century and my body is changing, my brain is changing and my general approach to life, health and fitness have changed. My parents have also decided after 34 years of marriage to take a break.Netalab | Netalab.com: Lose Weight With Coffee
You've heard of the South Beach Diet, South Beach Menus and South Beach Meal Deliveries…but have you ever heard of South Beach Coffee? If your answer is in the negative, you probably have not encountered South Beach Java yet.South Beach Java is another innovation from premium wellness and health food manufacturer and distributor, Netalab Inc. This new coffee is made from one hundred percent freshly ground Arabica beans.Can You Really 'Tone' Your Body?
I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better.
Can You Believe This?
New mammogram guidelines raise questions
Benefits of screening before age 50 don't outweigh risks, task force says
updated 7:39 a.m. CT, Tues., Nov . 17, 2009
NEW YORK - For many women, getting a mammogram is already one of life's more stressful experiences.
10 Foods and Perfumes that Boost Your Sex Drive
Sex is everything. To go beyond sugarcoating the issue, wether it be in relationships, advertisement, media, and the like, sex is everything and everywhere. Wether it be part of an innuendo, a sub-context, flat out blatant in your face, or anything between, it's undeniable that sex is an integral part in not only our culture, but our everyday life.Do You Live in a Healthy or an Unhealthy State?
If you want to be healthy, live in Vermont—or at least act like you do. It is the healthiest state in the country, according to a new report from the nonprofit United Health Foundation.
The annual ranking looks at 22 indicators of health, including everything from how many children receive recommended vaccinations, to obesity and smoking rates, to cancer deaths.
Yoga Poses to Begin or End Your Day!
Never tried yoga? Try it for at least one week and see how much better you feel. The benefits are relaxation, increased quality of daily focus and longer leaner limbs!
Try a different sequence each day until you find the one that feels best for you!
**Never begin an exercise program without consulting your physician first!
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Holiday Fragrances for Mom: What's Your Mom's Personality Type?
Choosing a signature scent is difficult, especially when it's for mom! When the Holidays arrive, shopping can be nerve racking and totally last minute. Relax!
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