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Healthy Food Recipes
Healthy T-Day Dessert: Pumpkin-Carrot Bars With Cream Cheese Frosting
Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish.
Healthy Recipe: Roasted Brussels Sprouts With Walnuts
One vegetable delight of Autumn is the Brussels sprout. These small leafy balls are packed with fiber as well as taste, and they deserve a place at your Thanksgiving table.
My favorite method of cooking Brussels sprouts is to roast them.
Thanksgiving Side Dish: Apple Squash
Thanksgiving is one of my favorite holidays because I love all the warm, savory dishes. This one has been in my family for years and it's sweet, creamy, and has a crunchy topping that reminds me of homemade mac and cheese. It's easy to prepare ahead of time, and is a great alternative to mashed potatoes or stuffing.
Healthy Recipe: Apple Pear Oatmeal Crisp
It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter.
roasted tilapia with tomatoes and olives
the other day, i decided to turn date night into a cooking venture.
it was a lovely and very enjoyable evening. we picked the perfect meal-- delicious, simple, healthy, easy to work together.
Breakfast Cookies
Recipe courtesy Ellie Krieger, Food Network Breakfast is my absolute favorite meal, but I don't always have the time to cook a healthy meal early in the morning. With an hour preparation on the weekend, though, these breakfast cookies can save you that extra time in the morning and keep you right on track with your heart healthy diet. And they're easy to tote along in your lunch box for a quick afternoon snack.Something On the Way...
Hi readers, I know it's been a long time since I wrote a post, but it's for a good reason. I am currently working on a BOOK for LifeTips (www.lifetips.com) that will be a 101 Tip Book on Healthy Eating. It will have all the main principles of this blog, plus tons of in-depth explanations, as well as recipes.tofu pumpkin pie
fall is here.
it's obvious-- from the weather to the changing leaves to the crop of non-rerun television shows.
and then, of course, to the grocery store produce section.
Cheddar N Ham Muffins
Makes 9 servings
Prep Time: 5 min
Cook Time: 15 min
Ingredients
3/4 cup lowfat sharp Cheddar cheese
1/4 cup fresh grated Parmesan cheese
1 3/4 cup reduced fat all-purpose baking mix
1 cup 1% low-fat milk
1/2 tsp black pepper
1/4 cup lowfat ham, finely chopped
Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12-15 minutes or until golden brown.
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