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How to Burn Calories
Can You Really 'Tone' Your Body?
I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better.
How Erotic Dance can help your sex life
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Dancing erotically for your partner can help create a new form of communication between the two of you. Erotic dance helps to develop a sense of openness, and offers the promise of a stronger, more fulfilling relationship. Body language is very powerful.
Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
How To Be Healthy
1.Above all, don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world.Bad girl food rules?
Ok this is supposed to be funny but it may not come off that way. Found it on another website- Some twisted rules for food and eating - 1. If you eat something and no one sees you eat it, it has no calories.Will Yoga Help Me Lose Weight?
People have been asking me the seemingly rather simple question, "Will Yoga help me lose weight?" Ahhh...but the answer is not so straight forward because losing weight is different for everyone, depending on your genetic make-up, your habits, your diet, your personal willpower, and your lifestyle.
Yoga focuses on having mind/body awareness.
I'm trying to ratoinalize...
not being healthy tonight!!!!! I figurd if I bloggd about it, that would help me not!!! I put in my cardio for the day on sparkpeople, and it suggestd i eat more calories this week because i burned mor calories than expected...at first i was like, no!:-( Ugh.. I can't resist temptation!!!
:-( Grrrrrrr I SUCK!!
Last night I went to the gym.. After eating my grilled chicken and green beans..
Measuring Progress without the Scale
I found this article from SparkPeople.com extremely helpful this morning. I know a lot of us here have struggled with the "EVIL" scale lately but here are a few tips on how to monitor our progress without the scale. I hope this helps you as much as it did for me.Minnie's Workout Log: May 31-June 3
I have walked/ran several more times since my last post. I will have to get used to writing here. I forget!
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