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Low-Fat Summer Cheesecake
I got this recipe from "Cook's Illustrated" magazine's "The Best Light Recipes cookbook".
I absolutely love the taste of cheesecake, but not the hips, butt, and stomach that appears after the indulgences. This recipe manages to keep all the best things about cheesecake and take out the worst part: the high fat content.
jazz up your low fat frozen fruit smoothie!
Yummilicious Banana Smoothiei've been surfing the web quite a lot these days looking at recipes and i've come across quite a number of recipes for fruit smoothies. unfortunately, while many of the recipes boast low cal, they forgo the flava!
seeing as i myself am soooo obsessed with finding the perfect low cal food that doesn't lose the taste at the same time, i decided to share a little tip that i picked up when i was working at the Coffeebean & Tealeaf a couple years back!
Low-Cal, Low-Fat Egg and Veggie Salad
Here is a fabulous recipe that is so simple. The inspiration for this recipe came after having WAY to many hard-boiled eggs left over from easter. Since eggs, more specifically, the egg-whites, have tons of protein and are so flexible to add to any dish, I came up with a simple salad.French Onion Soup - Semi-Low Fat
I made this delicious version over the weekend--and I didn't even tell my husband it was healthy or on the vegetarian website or I knew he probably wouldn't eat it. ;-) French Onion Soup - Serves 6 Original recipe from Vegetarian Times Traditional French onion soup can come in as high as 39 grams of fat per serving. Ours has just 10.5 and tastes amazing.yummy low fat veggie omelette (w/ pics)
hey ya'll. so i'll be heading to the gym a while after lunch, and i want something that'll fill me up but still be easy on the tum tums. just wanted to share this fab omelette that i just made.
Low-Cal, Low-Carb, Low-Fat Chicken Quesedilla
Very delicious for a light snack/meal. One La Tortilla Factory Tortilla (Whole Wheat, Green Onion, Regular; small and large sizes avaliable) A slice or two of Kraft Fat Free American Singles (Or any Mexican cheese you would like!) Chicken breast chunks Any kind of hot sauce or salsa Just place chicken and cheese in the tortilla and fry in a pan on both sides (folded!) until cheese is melted and the tortilla is browned. Feel free to enjoy with sour cream or guacomole!Low-Fat Pork Milanese
Katie Lee Joel, author of The Comfort Table (and wife of Billy) creates a dish that's under 400 calories. Ingredients: 4 4 oz boneless pork chops, trimmed of fat 3/4 c dry bread crumbs 2 Tbsp grated Parmesan 1/4 tsp garlic powder 2 egg whites 1 egg 3 Tbsp extra-virgin olive oil 4 c baby arugula 1 c cherry tomatoes, sliced in half 2 Tbsp lemon juice Directions: Preheat oven to 350°F. Place each pork chop between two pieces of plastic wrap.Low-fat yogurt cake
I hope that the recipes is comprehensible... difficult to translate in english when it isn't your mother thong... The yogurt pot (container) is the measuring instrument.Baked Pears with Vanilla Yogurt and Granola
Makes 4 servings
Prep Time: 30 min
Cook Time: 35 min
Ingredients
2 medium pears (Bartlett or D'Anjou pears)
1/2 cup apple juice
1 cup water
1 tablespoon honey
3 (6-ounce) containers low-fat vanilla yogurt
1/2 cup low-fat granola
mint leaves, optional
Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.
healthy low cal finger food!
whenever you're dieting (or attempting to), there comes a time when you're hit by an attack of "i need that _________ or i will die". and usually, the food in question would be a high fat, high cal snack that you totally can do without.
to me, the biggest culprits would be fries and chips.
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