Apr 07, 2008 -
I got this recipe from "Cook's Illustrated" magazine's "The Best Light Recipes cookbook".
I absolutely love the taste of cheesecake, but not the hips, butt, and stomach that appears after the indulgences. This recipe manages to keep all the best things about cheesecake and take out the worst part: the high fat content.
- 7 Comments
Sep 12, 2008 -
Makes 4 servings
Prep Time: 30 min
Cook Time: 35 min
Ingredients
2 medium pears (Bartlett or D'Anjou pears)
1/2 cup apple juice
1 cup water
1 tablespoon honey
3 (6-ounce) containers low-fat vanilla yogurt
1/2 cup low-fat granola
mint leaves, optional
Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.
- 3 Comments
Dec 14, 2006 -
Yummilicious Banana Smoothiei've been surfing the web quite a lot these days looking at recipes and i've come across quite a number of recipes for fruit smoothies. unfortunately, while many of the recipes boast low cal, they forgo the flava!
seeing as i myself am soooo obsessed with finding the perfect low cal food that doesn't lose the taste at the same time, i decided to share a little tip that i picked up when i was working at the Coffeebean & Tealeaf a couple years back!
- 4 Comments
May 07, 2007 -
I made this delicious version over the weekend--and I didn't even tell my husband it was healthy or on the vegetarian website or I knew he probably wouldn't eat it. ;-)
French Onion Soup - Serves 6
Original recipe from Vegetarian Times
Traditional French onion soup can come in as high as 39 grams of fat per serving. Ours has just 10.5 and tastes amazing.
- 0 Comments
Apr 15, 2007 -
Here is a fabulous recipe that is so simple. The inspiration for this recipe came after having WAY to many hard-boiled eggs left over from easter. Since eggs, more specifically, the egg-whites, have tons of protein and are so flexible to add to any dish, I came up with a simple salad.
- 15 Comments
Nov 21, 2009 -
Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish.
- 18 Comments
Feb 25, 2007 -
Very delicious for a light snack/meal.
One La Tortilla Factory Tortilla (Whole Wheat, Green Onion, Regular; small and large sizes avaliable)
A slice or two of Kraft Fat Free American Singles (Or any Mexican cheese you would like!)
Chicken breast chunks
Any kind of hot sauce or salsa
Just place chicken and cheese in the tortilla and fry in a pan on both sides (folded!) until cheese is melted and the tortilla is browned. Feel free to enjoy with sour cream or guacomole!
- 3 Comments
Jul 16, 2007 -
Okay everyone! I think this is a weight watchers recipe, but I got it from a friend.
1 box angel food cake mix
1 tub fat free cool whip
1 large can crushed pineapple (i get the ikind sweetened with slpenda) WITH liquid
1 small can chopped pineapple (drained)
Mix large can of crushed pineapple, with liquid, and angel food cake mix.
- 5 Comments
Feb 13, 2008 -
Low-Fat Buttermilk Ranch
from Good Housekeeping
1/2 cup buttermilk
1/2 cup light mayonnaise
2 tablespoons chopped fresh parsley leaves
2 tablespoons chopped fresh chives
1 tablespoon cider vinegar
1 clove garlic, crushed with press
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
DIRECTIONS:
- Combine all ingredients and mix dressing in a small bowl with a whisk or fork. Or combine ingredients in a jar with a tight-fitting lid and shake to blend. If not using right away, cover and refrigerate up to 3 days.
NUTRITIONAL INFORMATION (per serving*)
Calories 30
Total Fat 2g
Saturated Fat --
Cholesterol 4mg
Sodium 150mg
Total Carbohydrate 2g
*Nutritional information is based on a 2-tablespoon serving.
- 0 Comments
Feb 12, 2008 -
Valentine's Day is just around the corner!
Chocolate is the first thing that comes to mind... and your on a diet!
- 3 Comments