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Meal Planning Saved My Marriage
Written by: Stefania aka CityMama http://citymama.typepad.com/ In my household, I'm the one who does most of the grocery shopping and all of the cooking. I work from home, so technically I have more free time to shop and cook, although my husband helps with the shopping when he can. As someone who was raised by a mother who made everything from scratch, shunned processed foods, and kept a garden, my core beliefs about food are that it should be good and good for you.Cheaper Meal Planning
I was surfing the internet yesterday, looking for great recipes to try out and post, but my attention was immediately caught when I found this article:
Death to Expensive Eating Habits!
Cheaper Meal Planning
By Maureen Callahan, found on Allrecipes.com
Purposeful Shopping
The first step in slashing food dollars is to plan ahead. Most shoppers waste money on impulse buys or last-minute trips to the supermarket for missing ingredients.
Do You Have A Cheat Day or Cheat Meal?
Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this" or a "nibble of that". So how can we get through week after week of clean, healthy eating?Do You Plan Your Meals and Count Calories?
Nutrition and Fitness play hand in hand when it comes to weight loss. Do you know how many calories you should be eating? A good uncomplicated way to figure out your approximate calories is to take your bodyweight and multiply it by 11.making the most of frozen meals
hey all -- i've really been enjoying all the great posts on fitsugar and the helpful tips everyone offers, and i want to throw my own into the mix. since i started watching my food intake more carefully about 2 years ago, i've discovered and fallen in love with lean cuisine meals -- they're the only brand that to me actually tastes like GOOD FOOD, and they really help me from eating too much at lunch time. but after a while, even as they added new combinations, i was getting soooo bored and craving something more substantial.Fat Loss Meal Plans
Need some ideas about how your daily meals should look? Here is a daily meal plan to help you with your fat loss goals. Breakfast 1 yogurt, pecans, berries, 1 tsp peanut butter, 1 apple Breakfast 2 3 “omega-3″ egg omelet, 1oz cheese, mushrooms, 1/2 tomato, 1/2 green pepper, 1 orange, Greens Plus Drink, 2 cups Green Tea, 1 TBSP fish oil After Workout 500ml chocolate milk Lunch chicken breast, spinach, 1/2 red pepper, 1/2 yellow pepper, 1oz walnuts, 1 orange or grapefruit Snack 1 apple, 2 oz almonds Dinner salmon or red meat, 1.5 cups broccoli, 1/2 cup asparagus, 1 tbspn carlsons fish oil Snack orange or grapefruit, 1 oz almonds or 1 apple, 1 TBSP natural peanut butter Sounds good, easy and doable to me!Bolo De Fubá (brazilian corn meal cake)
Yumsugar posted something about starting to post recipes from other countries... Im from Brazil, and there we have the best food. Yum started to post some brazilian foods, so I decided to tag along.Bad Meal From Burger King Cleaned Robert Downy Jr. Of Drug Problems
They always say bad press is good press right? After all, it got Burger King into Iron Man, one of the most sought after movies of 2008. While Robert Downey Jr. was in the middle of his drug and alcohol addiction, he made a pit stop at Burger King.What Do Your Daily Meals Look Like?
I know that this was something that I was always searching for online. I saw all these toned and fit women and wanted to know what THEY were eating so I could try it too! Here is a typical 1600 calorie day for me.Six Simple Thanksgiving Arts and Crafts Projects
Thanksgiving is a busy day in every household and coming up with ways to entertain the children can require more energy than a cooking mama or papa has on reserve. Planning a simple arts and crafts project and setting up a table for scribbling, decorating and family bonding time will keep the tots occupied while the grown-ups cook, watch football, sip a glass of vino and prepare the big meal. Check out some of our favorite projects for a little artistic inspiration.
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