Can You Really 'Tone' Your Body?

Nov 17, 2009 -   I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better. - 2 Comments

Lunchtime Sex!

Nov 07, 2009 - * Does the thought have you reaching for your sandwich, while blushing with shame? Lunchtime sex is something you should try at least once. Because if you've tried it once, I promise you, you'll want to try it again. - 6 Comments

How to Pleasure Your G-spot

Sep 29, 2009 - The G-spot: What is it?   The Gräfenberg spot or G-spot was discovered by Ernst Gräfenberg a German gynecologist who first described it as “an erotic zone located on the anterior wall of the vagina along the course of the urethra that would swell during sexual stimulation.”  The area the G-spot occupies is called the urethral sponge and it is tissue that surrounds the urethra (the tube we pee out of) that swells with fluid during sexual arousal.   It is associated with the prostate gland in men and is made up of a complex system of erectile tissue, secretion glands (the Skene’s gland), the internal pelvic nerve and muscles that engage with one another during the arousal cycle.  In most women it is sensitive to pressure and stimulation which can lead to high levels of sexual arousal and powerful orgasms.  The existence of a G-spot has been widely accepted and most popular sexology books treat it as fact.  In one study of female ejaculation, 84% of the approximately 1300 professional women who responded reported a sensitive area in the vagina, and this was correlated with those who also reported ejaculation. - 0 Comments

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Aug 31, 2009 - Michael Yon Online Magazine  

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Home Michael's Dispatches Precision Voting Precision Voting Next > 31 August 2009Helmand Province, Afghanistan The historical Afghan elections scheduled for 20 August were days away.   While the west mostly continued to vote for Afghanistan, the big question was, “Will Afghanistan vote for itself?” The latest media wave splashed into the main voting centers in places like Kabul, Kandahar, Jalalabad, Herat and Lashkar Gah.  The larger cities only account for perhaps 20% of the Afghan population.  Whereas the easy and obvious stories are in the cities, a crucial and larger dimension—the other 80%—would unfold in the boonies.  Most Afghans would have no chance to vote. The election was to be run by Afghans.  In theory and in practice this would be a recipe for disaster.  The strategic thinkers cannot be faulted for this; after nearly eight years of war, if the west were still running the elections, the elections and government would be a failure to begin with.  By comparison, the Iraqi elections on 30 January 2005 (less than two years after invasion) were run mostly by Iraqis.  In the voting of October and December of that same year, Iraqis had two more runs at the ballots, which were increasingly successful.  Afghanistan, however, is different.  This would be only the second election in history. There are no good choices here.  Either we run the elections and the central government and in doing so undermine the same central government we are investing in, or we allow that central government to run the elections and probably watch it undermine itself.  But who knows? - 1 Comment