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Pumpkin Recipes
Healthy T-Day Dessert: Pumpkin-Carrot Bars With Cream Cheese Frosting
Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish.
Save the Guts: Roast Your Pumpkin Seeds
Before you throw out the guts of that jack-o'-lantern you've carved, try this basic, healthy recipe for roasted pumpkin seeds.
Pumpkin seeds are loaded with nutrients. They're high in both plant sterols, which may help lower cholesterol, and phytochemicals, which promote prostate health.
Pumpkin Whole Wheat Bread
this is my new favorite recipe. honestly, I’ve never eaten a better bread. yum!
My Pumpkin Cake Recipe
Pumpkin Cake/Bars 2 Cups white sugar 4 Eggs 1 Cup of oil 1 teaspoon vanilla Mix first 4 ingredients well Blend in 2 cups pumpkin Sift together the following ingredients: 2 cups all purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger 1/2 teaspoon salt Sift into pumpkin mixture, and mix together thoroughly Grease and flour either a 9X13 Baking pan or Jelly roll pan(for bar type) Spread batter evenly into pan Bake at 350 degrees or until done (9X13 pan will take a little longer) Icing 1 250 gram package of cream cheese 1 teaspoon vanilla 1/2 cup margerine or butter 2 cups icing sugar Combine ingredients and blend well Spread over cooled pumpkin cake ENJOY!Pumpkin Smoothies
What can you do when you're in the mood for homemade pumpkin pie, but you're squashed for Pumpkin Smoothie time? Whip up a batch of these thick and tasty pumpkin smoothies. These are amazing!Cozy up with a slice of Chocolate-Pumpkin Marble Cake!
My mom found this recipe in Sunset magazine about four years ago and we have been making it every Thanksgiving since! Let me tell you, I look forward to Thanksgiving every year for this cake! Its REALLY good!
Crockpot Pumpkin Pie Pudding
Okay, so I can't seem to stop thinking of pumpkins since we have two huge ones to cook and one to decorate. I was looking for a good pumpkin soup recipe and came across this desert. It sounds pretty good so I thought I'd share it.Healthy Holiday Swap: DIY Pumpkin Yogurt
I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin cravings is by making my own pumpkin-flavored yogurt at home.
tofu pumpkin pie
fall is here.
it's obvious-- from the weather to the changing leaves to the crop of non-rerun television shows.
and then, of course, to the grocery store produce section.
Pumpkin Yogurt Cheesecake Shake
Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min
Ingredients
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cups lowfat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Yield: 1/6 of the shake, per serving
Recipe created by 3-A-Day™ of Dairy
Nutritional Facts per serving for individual food recipe:
Calories: 150
Total Fat: 3.5 g
Saturated: Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g
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