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Smoothie Recipe
Pumpkin Smoothies
What can you do when you're in the mood for homemade pumpkin pie, but you're squashed for Pumpkin Smoothie time? Whip up a batch of these thick and tasty pumpkin smoothies. These are amazing!Health in a glass baby, woot woot! (aka my *new and improved* morning routine..)
One of my New Years resolutions was to start having breakfast every morning. I stopped eating breakfast in high school because my genius friends and I thought it would help us lose weight :OY: and now I haven't had it for so long that if I try to eat in the morning.. I get sick.
jazz up your low fat frozen fruit smoothie!
Yummilicious Banana Smoothiei've been surfing the web quite a lot these days looking at recipes and i've come across quite a number of recipes for fruit smoothies. unfortunately, while many of the recipes boast low cal, they forgo the flava!
seeing as i myself am soooo obsessed with finding the perfect low cal food that doesn't lose the taste at the same time, i decided to share a little tip that i picked up when i was working at the Coffeebean & Tealeaf a couple years back!
Banana Oatmeal Smoothie
1 cup low-fat milk
1 cup orange juice
1 medium banana - cut into pieces
1 pack of instant oatmeal - regular or unflavored
3 or 4 ice cubes
This is so easy. Just place all ingredients in the blender and blend for a minute or so until smooth.
Iced Mocaccino Smoothie
1 cup brewed espresso, chilled
6 tablespoons chocolate syrup
1 tablespoon sugar
1/2 cup milk
1 cup vanilla ice cream or frozen yogurt
1/4 cup heavy cream, softly whipped cinnamon or cocoa powder (for garnish)
Place the espresso, chocolate syrup, sugar and milk in a blender and blend to combine. Add the ice cream and blend until smooth.
Pour the mixture into two chilled glasses and top each with whipped cream and chocolate curls, or a dusting of cinnamon or cocoa.
Chocolate Espresso Smoothie
Chocolate Espresso Smoothie adapted from Runner's World What you need: 6 ounces chocolate yogurt (opt for low fat if you can find it) 2 ripe, frozen large bananas* 2 shots espresso, chilled 2 cups ice (about 14 ice cubes) 1 dozen chocolate-covered espresso beans What you do: Place all of the ingredients in a blender and puree until smooth. Serves two. *Any ripe banana will do.Strawberry Peach Smoothie
this is real yummy and only 100 calories and 2 grams of fat! Ingredients: -4 ice cubes -4 small strawberries -1 small peach -1/8 cup Peach Ice Cream (or lowfat Vanilla Ice Cream, or any flavor you like) -1/4 cup 1% milk (or fat free milk, or soymilk) -1 packet of Splenda (optional) - Wash strawberries and peach. Cut peach into chunks and strawberries in half.Vanilla Pumpkin smoothie
Yummy low-fat snack!! Very filling. 1 scoop Slim-Fast Vanilla powder drink mix 1/2 c.Fruit Smoothie No-Bake Cheesecake
My latest Food and Family Magazine from Kraft came last week and I just made this. It's fantastic. (I grabbed the recipe from Kraft Foods Online)
Prep Time: 15 min
Total Time: 4 hr 15 min
Makes: 16 servings, one piece each
1-1/2 cups HONEY MAID Graham Cracker Crumbs
1/4 cup (1/2 stick) butter, melted
2 Tbsp.
Great Breakfast Smoothie:
The ingredients with the finished productI have a tried and true breakfast smoothie that I have been making for years that is worth sharing. I recently posted this on my thread for the SELF magazine fitness challenge and got a lot of positive responses, so here goes:
Banana-Peanut Butter Breakfast Smoothie
1 banana, chopped and frozen*
1 cup soy milk, plain
1 tbs chunky peanut butter
1 tsp bee pollen, optional
1 tsp honey, optional
Combine all in food processor and process until smooth. I drink this and two Kavli rye crackers in the morning and am full for hours.
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