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Tricep Stretch
You Asked: Issue With Inversions
Hi Fit, I have been practicing yoga on my own for years, and I love it all . . .
My workout plan
When I started going to the gym, I would do, 20 minutes cross trainer (manual, level 2) 5 minutes stepper (like a mini escalator) (level 8) 25 minutes treadmill (manual, run for 4 minutes in the middle @ level 4.5, inclined 1.5 walking @ level 3.5) 10 minutes on the upright bike (manual, level 3) Since I saw the trainer, I have started this program, Start with upright bike - 10 minutes warm up Dumbell fly - use ball as bench - 15 reps with 2 5lb. weights. Squat - 15 reps Seated row @ pulleys - 15 reps with 25 lbs Leg curl - lying facedown - 15 reps with 15 lbs.My work out plan
When I started going to the gym, I would do, 20 minutes cross trainer (manual, level 2) 5 minutes stepper (like a mini escalator) (level 8) 25 minutes treadmill (manual, run for 4 minutes in the middle @ level 4.5, inclined 1.5 walking @ level 3.5) 10 minutes on the upright bike (manual, level 3) Since I saw the trainer, I have started this program, Start with upright bike - 10 minutes warm up Dumbell fly - use ball as bench - 15 reps with 2 5lb. weights. Squat - 15 reps Seated row @ pulleys - 15 reps with 25 lbs Leg curl - lying facedown - 15 reps with 15 lbs.Wednesday January 18, 2007
15 min bike warm up
medicine ball stretch
1 min balance on all fours on swiss ball with single leg raise
1 min swiss ball hand walk caterpillar
bosu ball square jump 6 laps
3 x 8 pushups on with hands and feet on own bosu
3 x 8 each side kettlebell press with ~ 10 lb
3 x 4 straight arm raises with ~3lb ball
4 x 8 standing tricep curl on the cable machine with ~15lb
4 x 8 bicep curl w/~15lb dumbell
15 min bike cool down
feels good to start working the shoulder. pushups!
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