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Print It: FitSugar Circuit Workout
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.
Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat!
Healthy Snackage | 6 Smart Snacks for After Your Workout
I never know what to eat exactly after a workout... I tend to just let my stomach growl and then eat a ton later on. Not a good idea, folks!
mymaria's workout log: Mon-Wed Sep 3rd-5th
Ok, so I really want to get in a post before I run out of time before I leave tomorrow before dawn for my trip to SLC for my friend's wedding. I am very proud to report that I have exercised as I planned for two weeks, every day (I will double check later to make sure that's true) since my boyfriend's visit! Who hoo!July Workout?
Hey everyone! This is the first month and hopefully will result in some nice sweaty fun! But first comes first, which workout would we like to try to start this bad boy off?Monday's Workout 4/7/08
Mood at the beginning of the workout: Energized-Ready to go-Guilty about eating that sugar cookie earlier Mood at the end of the workout: Happy to be done. Tired. Workout summary: Arms and Abs Workout details: 5 minute warm up on eliptical trainer Plank 3 x 1 min Crossovers 3 sets of 30 with an 8 lb medicine ball Up and over on the step bench 3 sets 1st for 10, 2nd for 6, 3rd for 7.Britney To Release Workout Video?
Wanna sweat it out to Britney Spears? Well word on the street is that our girl is coming out with a workout video. She proved us all wrong this year with a major body transformation, and looks amazing compared to this time last year.mymaria's workout log: Wed Aug 8th
This is easier for me to remember, I didn't do much Mon and Tues besides run around like a maniac, which kind of counts, right? Since those two days were a bust, I really decided to go for it and drove out to the gym to get in a good workout yesterday after work, and I did a lot of different stuff I wanted to remember, so I'm doing a one-day log: Wed - for cardio did 20m on the stepmill at level 10. Really got the heart rate up.What Keeps You Motivated To Workout?
We all here other people saying how they just don't have the motivation to workout or get fit. So here are some tips to help you get and stay motivated: 1. Get a workout buddy or support buddy.mymaria's workout log: Tues, June 12th
Ok, as I type this on my laptop which is resting on my coffee table, I already feel the burn of my workout I just finished half an hour ago. Tomorrow could prove to be a very long day! Yikes.Wednesday's Workout 5.7.08
Mood at the beginning of the workout: Motivated, but still lazy from vacation Mood at the end of the workout: Tired and sore. flimsy Workout summary: Abs and Arms Workout details: 5 1/2 min. warm up on the eliptical Plank on the ball 3X 1 minute Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees) Bent over rows 3 sets of 12 x 50lbs Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10 Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???) Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20 cool down on the treadmill for 2 songs.
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