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Wrist Stretches
Shower Stretches
I love to stretch in the shower, it is one of those rare times when I get to slow down. I turn on the soothing hot water, light some candles, play some relaxing music, and let the warm steam envelop me.
There are a 3 stretches that I love to do in the shower, just because it feels so good to close my eyes and calm my mind.
Rise of conservative women
http://www.guardian.co.uk/world/2009/nov/15/michele-bachmann-president-sarah-palin She is much more Religious Right then I like in Conservative politicians, but I still found her interesting. The new wave of female firebrands striking fear into liberal America Right-wing radicals are already pinning presidential ambitions on a mother-of-five from Minnesota who calls herself a 'fool for Christ' and condemns Obama as a socialist at the head of a gangster regime- Buzz up!
- Digg it
Strike a Yoga Pose: Head to Knee A
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs.
Sanskrit Name: Janu Sirsasana A
English Translation: Head to Knee Pose A
Also Called: Flag
To learn how to do this forward bend variation read more
Katie Holmes insulted Victoria Beckham by calling tattoos trashy
It’s been a while since Katie Holmes and Victoria Beckham have been seen out together spending their husbands’ money on overpriced clothing they’ll wear for a fraction of a day. Star offers a potential explanation for their maybe-rift in the form of “insider information” that’s likely to be completely fabricated, but is too good to pass up. Katie is said to have called tattoos “trashy,” and since Victoria Beckham enjoys decorating her twig-like limbs with permanent ink, she is said to have found that comment particularly insulting: It’s arctic between Katie Holmes and her fashion mentor, Victoria “Posh Spice” Beckham, and a source tells Star that it’s all because of a tattoo!Vintage Style Watchstraps- How to
Vintage watches are easy to find in flea markets and antique shops. Make one of these finds truly your own by replacing a worn or broken band with one crafted from an assortment of beads. And while you're at it, buy some extra beads to make a coordinating necklace or earrings.
Strike a Yoga Pose: Handstand Trick
Spring weather always reminds of how much I love doing handstands in the grass. You can really dig your fingertips into the earth to get some grip, and if you lose your balance - so what? You have a nice cushion of grass to fall on.
It's a STRETCH: Crow Pose
Did you all have fun practicing Tripod Balance Pose as much as I did? I hope so.
I read your comments and was planning on making this week's challenge Tripod Headstand, but colormesticky gave me a much more exciting idea.
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