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Yoga Sequence
Yoga Poses to Begin or End Your Day!
Never tried yoga? Try it for at least one week and see how much better you feel. The benefits are relaxation, increased quality of daily focus and longer leaner limbs!
Try a different sequence each day until you find the one that feels best for you!
**Never begin an exercise program without consulting your physician first!
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You Asked: Is Morning the Best Time to Do Yoga?
Dear Fit,
The holidays are fast approaching, and I wish I loved this time of year but I'm already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I've heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses.
At Home Yoga
Does anyone do at home yoga? How do you get started? What references do you use?Move it at Home: Baron Baptiste - Journey into Power
You know I'm a huge fan of Baron Baptiste and I love his LIVE DVD, Soul of Strength. He's got such incredibly positive and inspiring energy, it made me want to check out his other videos. After making the LIVE DVDs, he went on to write a book called Journey Into Power.
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