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 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/2007/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Do Tell: What Was the Biggest Lesson You Learned This Year? </title>
 <link>http://www.tressugar.com/871894</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/871894&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/users/0/3362/50_2007/200410314-001.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br&gt;&lt;br&gt;Since the end of the year is fast approaching, I thought it would be a good time to look back on 2007 and reflect on what you did and what you learned. If you&#039;re like me, you had your fair share of ups and downs this year, so ladies, do tell: What was the biggest lesson you learned through it all in &#039;07? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com/source/home/home.aspx&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/871894#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/Do Tell">Do Tell</category>
 <category domain="http://www.teamsugar.com/tag/lessons">lessons</category>
 <category domain="http://www.teamsugar.com/tag/growth">growth</category>
 <category domain="http://www.teamsugar.com/tag/biggest lesson">biggest lesson</category>
 <pubDate>Thu, 27 Dec 2007 06:00:00 -0800</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/871894</guid>
</item>
<item>
 <title>Jaime Pressly Brings J&#039;aime to LA Fashion Week</title>
 <link>http://www.popsugar.com/705924</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/705924&quot;&gt;&lt;img  width=160 height=103  src=&#039;http://media.onsugar.com/files/users/0/88/42_2007/101507jp.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Jaime Pressly&#039;s line of knitwear, J&#039;aime, is two years old but last night she debuted her &lt;a href=&quot;http://fabsugar.com/672053&quot; &gt;newly expanded contemporary collection&lt;/a&gt; at LA Fashion Week. The runway show and party, which benefited St. Jude, was clearly a proud moment for the actress who was beaming all night long. Her &lt;a href=&quot;http://buzzsugar.com/tag/my+name+is+earl&quot; &gt;My Name Is Earl&lt;/a&gt; costar Jason Lee was out to support his friend as was Nicky Hilton (who also had a show at LAFW over the weekend) and her boyfriend David Katzenberg. LA Fashion Week is just getting into full swing, and Fab is there for all the action. Check out all her updates both &lt;a href=&quot;http://fabsugar.com/tag/la+fashion+week+spring+2008&quot; &gt;over on FabSugar&lt;/a&gt; and on &lt;a href=&quot;http://fashion.elle.com/&quot; target=&quot;_blank&quot;&gt;Elle.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/150805&quot; target=&quot;gallery&quot;&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To see more of the party including  Giovanni Ribisi, Wilmer Valderrama and others just read more&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/150805&#039;&gt;View 15 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include Jason Lee, Jaime Pressly, Wilmer Valderrama, Ashley Jones, Marissa Coughlin, Nicky Hilton, David Katzenberg, Giovanni Ribisi, Eddie Steeples and Ethan Suple.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/705924#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nicky Hilton">Nicky Hilton</category>
 <category domain="http://www.teamsugar.com/tag/Wilmer Valderrama">Wilmer Valderrama</category>
 <category domain="http://www.teamsugar.com/tag/Jaime Pressly">Jaime Pressly</category>
 <category domain="http://www.teamsugar.com/tag/David Katzenberg">David Katzenberg</category>
 <category domain="http://www.teamsugar.com/tag/Jason Lee">Jason Lee</category>
 <category domain="http://www.teamsugar.com/tag/Giovanni Ribisi">Giovanni Ribisi</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/LA fashion week spring 2008">LA fashion week spring 2008</category>
 <pubDate>Tue, 16 Oct 2007 15:31:23 -0700</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/705924</guid>
</item>
<item>
 <title>Introducing Elwood: The World&#039;s Ugliest Dog</title>
 <link>http://www.tressugar.com/345179</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/345179&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/users/1/13254/26_2007/Picture 25_0.large.png&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The Sonoma Marin World&#039;s Ugliest Dog Contest 2007 was held this past Friday, and the winner is Elwood, a &lt;a href=&quot;http://en.wikipedia.org/wiki/Chinese_crested&quot; target=&quot;_blank&quot;&gt;Chinese Crested&lt;/a&gt; with &quot;lots of personality.&quot; With a face that looks like it was drawn by Picasso in his &quot;drunk period,&quot; Elwood even makes snorting noises! The people who love these fug dogs are pretty adorable. One of them even has her ugly dog tattooed on her arm. Now that&#039;s devotion.&lt;/p&gt;
&lt;p&gt;&lt;embed src=&quot;http://www.bofunk.com/e/uuhHEHwnirsaDxy&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; width=&quot;446&quot; height=&quot;370&quot; name=&quot;flvplayer&quot; align=&quot;middle&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;/p&gt;
&lt;script src=&quot;http://digg.com/tools/diggthis.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;</description>
 <comments>http://www.tressugar.com/345179#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/World&#039;s Ugliest Dog">World&#039;s Ugliest Dog</category>
 <category domain="http://www.teamsugar.com/tag/Elwood">Elwood</category>
 <category domain="http://www.teamsugar.com/tag/The Sonoma Marin Fair">The Sonoma Marin Fair</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <pubDate>Tue, 26 Jun 2007 09:36:09 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/345179</guid>
</item>
<item>
 <title>2007 SXSW Music Fest: I&#039;m Already Overwhelmed</title>
 <link>http://www.buzzsugar.com/173138</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/173138&quot;&gt;&lt;/a&gt;&lt;p&gt;I&#039;m not even in Austin for the &lt;a href=&quot;http://2007.sxsw.com/music/&quot; target=&quot;_blank&quot;&gt;South by Southwest Music Festival&lt;/a&gt; this year (but oh how I wish I were), and I&#039;m &lt;b&gt;still&lt;/b&gt; overwhelmed by the surplus of &lt;a href=&quot;http://2007.sxsw.com/music/showcases/date/2007-03-13.html&quot; target=&quot;_blank&quot;&gt;amazing bands&lt;/a&gt; taking the stage at any given moment.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Today marks the kickoff of the music (and most major) portion of this multimedia bonanza, which is known for breaking new indie acts. On day one alone, there&#039;ll be performances by Cyann &amp;amp; Ben, &lt;a href=&quot;/92306&quot; &gt;Rosie Thomas&lt;/a&gt;, Loney Dear, The Mountain Goats, Blonde Redhead, &lt;a href=&quot;/80700&quot; &gt;The Pipettes,&lt;/a&gt; The Rapture, and &lt;a href=&quot;/112729&quot; &gt;Peter Bjorn &amp;amp; John.&lt;/a&gt; Whoa. Then, of course, there is everything else, including the &lt;a href=&quot;/133262&quot; &gt;Iggy and the Stooges&lt;/a&gt; reunion and hotly anticipated performances from &lt;a href=&quot;/107264&quot; &gt;Mika&lt;/a&gt; and &lt;a href=&quot;/170638&quot; &gt;Amy Winehouse&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;But don&#039;t worry: There are plenty of ways to get a handle on this musical madness, so read more&lt;/p&gt;
&lt;p&gt;Here are some of my favorite South by Southwest treats out on the web. Let me know if you have other good recommendations!&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;SXSW is offering a downloadable &lt;a href=&quot;http://2007.sxsw.com/toolbox/&quot; target=&quot;_blank&quot;&gt;&quot;torrent&quot; of MP3s&lt;/a&gt; from hundreds of festival artists.&lt;/li&gt;
&lt;li&gt;Rolling Stone has rounded up its &lt;a href=&quot;http://www.rollingstone.com/rockdaily/index.php/2007/03/12/sxsw-preview-the-top-10-cant-miss-shows/&quot; target=&quot;_blank&quot;&gt;10 can&#039;t miss shows&lt;/a&gt; for 2007.&lt;/li&gt;
&lt;li&gt;If you&#039;re a DirecTV subscriber, &lt;a href=&quot;http://2007.sxsw.com/music/sxswlive/&quot; target=&quot;_blank&quot;&gt;you can watch many of the performances&lt;/a&gt; in your living room.&lt;/li&gt;
&lt;li&gt;Also, SXSW should be maintaining its &lt;a href=&quot;http://2007.sxsw.com/music/daily_chord/&quot; target=&quot;_blank&quot;&gt;Daily Chord news site&lt;/a&gt; with highlights from the shows.&lt;/li&gt;
&lt;li&gt;And of course, check in daily with BuzzSugar, where I&#039;ll be featuring MP3s from some of my favorite SXSW artists, as well as any exciting news.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.buzzsugar.com/173138#comment</comments>
 <category domain="http://www.teamsugar.com/tag/music">music</category>
 <category domain="http://www.teamsugar.com/tag/South by Southwest">South by Southwest</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/SXSW">SXSW</category>
 <category domain="http://www.teamsugar.com/tag/Music Fest">Music Fest</category>
 <category domain="http://www.teamsugar.com/tag/Festival">Festival</category>
 <category domain="http://www.teamsugar.com/tag/Austin">Austin</category>
 <pubDate>Wed, 14 Mar 2007 06:30:56 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/173138</guid>
</item>
<item>
 <title>Take the Fit Pledge!</title>
 <link>http://www.fitsugar.com/153191</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/153191&quot;&gt;&lt;/a&gt;&lt;p&gt;It&#039;s never too late to take &lt;b&gt;The Fit Pledge&lt;/b&gt; to “Lose to Live in 2007.”&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;The fit pledge is a health awareness campaign hosted by the Inner City Purpose Network (ICPN) that aims to bring a national awareness to the number of people who annually dare themselves to lose weight, or discontinue vices that lead to poor health. The Pledge is meant to challenge Americans to document the progress of their pledge and share how the experience changed their lives through a web-based community as well as encourage Americans to implement a lifestyle change through a health-driven weight loss program (balanced diet and exercise).&lt;/p&gt;
&lt;p&gt;Visitors earn the pin after completing a goal-oriented fitness survey.  The pin represents a commitment to losing weight for the right reasons this year -- It&#039;s a symbol of a promise and awareness.  The campaign also encourages Americans to share their struggle with weight loss, link with other Fit Pledge members, learn more about weight related diseases and more. &lt;/p&gt;
&lt;p&gt;The goal is to see more than 5 million people make a pledge to maintain a healthy lifestyle in 2007. Until May, every 10,000th person who receives a Fit Pledge pin online will be rewarded with a makeover, membership at a health club, and a cash prize. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://fitpledge.com/index.html&quot; target=&quot;_blank&quot;&gt;Make your pledge today&lt;/a&gt;, it&#039;s free (well basically free as there is a $2.68 shipping and handling fee for the pin).&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/153191#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.teamsugar.com/tag/fit pledge">fit pledge</category>
 <category domain="http://www.teamsugar.com/tag/pin">pin</category>
 <category domain="http://www.teamsugar.com/tag/icpn">icpn</category>
 <pubDate>Tue, 27 Feb 2007 10:10:05 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/153191</guid>
</item>
<item>
 <title>Countdown to the 2007 Oscars!</title>
 <link>http://www.popsugar.com/149688</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/149688&quot;&gt;&lt;img  width=160 height=82  src=&#039;http://media.onsugar.com/files/ed3/192/1922398/47_2009/oscaroscar.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;As some of you may know we are a little giddy about the Oscars tomorrow.  It&#039;s Hollywood&#039;s biggest night of the year and we wanted to make it just as exciting for all of you watching at home.  We&#039;re dressing up, opening some wine and &lt;a href=&quot;http://yumsugar.com/149336&quot; &gt;cooking the same food the stars are eating&lt;/a&gt; so join us at our party.  Here are just a few of the exciting things going on:  &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/&quot; &gt;FabSugar&lt;/a&gt; will be doing live red carpet love it or hate it polls. &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://buzzsugar.com/&quot; &gt;BuzzSugar&lt;/a&gt; will be live blogging the show and asking you if you agree with the winners.  &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.popsugar.com/&quot; &gt;PopSugar&lt;/a&gt; will be asking you about your favorite performances and if you think Ellen&#039;s opening is a hit.  &lt;/li&gt;
&lt;li&gt;All Sugar ladies will be in the &lt;a href=&quot;http://teamsugar.com/chatrooms/chat/1&quot; &gt;live chat&lt;/a&gt; talking about our favorite celebs, the red carpet arrivals, the show!&lt;/li&gt;
&lt;p&gt;Finally, you guessed it, we&#039;re &lt;a href=&quot;http://popsugar.com/149035&quot; &gt;giving away prizes&lt;/a&gt; so make sure to &lt;a href=&quot;http://buzzsugar.com/node/115553&quot; &gt;fill out your ballot now&lt;/a&gt;.  You have until 5PM PT Sunday to enter your choices.  Good Luck and talk to you in the &lt;a href=&quot;http://teamsugar.com/chatrooms/chat/1&quot; &gt;live chat&lt;/a&gt; tomorrow.  We would like to give a special thanks to our fabulous sponsor, &lt;a  target=helio onclick=&quot;javascript:urchinTracker(&#039;/outbound/www.helio.com/page?p=homepage&amp;amp;cmpid=BAC-popsugar-textlink&#039;);&quot; href=&#039;http://www.helio.com/page?p=homepage&amp;amp;cmpid=BAC-popsugar-textlink&#039;&gt;Helio&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/149688#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/Fun">Fun</category>
 <category domain="http://www.teamsugar.com/tag/Serious">Serious</category>
 <category domain="http://www.teamsugar.com/tag/Some">Some</category>
 <category domain="http://www.teamsugar.com/tag/Ready">Ready</category>
 <category domain="http://www.teamsugar.com/tag/Get">Get</category>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/For">For</category>
 <category domain="http://www.teamsugar.com/tag/Oscar">Oscar</category>
 <pubDate>Sat, 24 Feb 2007 13:13:19 -0800</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/149688</guid>
</item>
<item>
 <title>Screen Tests</title>
 <link>http://www.fitsugar.com/93761</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/93761&quot;&gt;&lt;/a&gt;&lt;p&gt;Did you know that after the age of 40, it is recommended that you get a mammogram every 1-2 years? Or that you should think about getting a Cholesterol Test at the age of 20?&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Being a woman can be confusing so luckily &lt;b&gt;WomensHealth.org&lt;/b&gt; has created a chart that lists recommended screenings and immunizations for women at average risk for most diseases. For the full chart, visit &lt;a href=&quot;http://www.womenshealth.gov/screeningcharts/women/index.cfm&quot; target=&quot;_blank&quot;&gt;WomensHealth.org&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt;The chart is for guideline purposes only. Your health care provider will personalize the timing of each test and immunization to best meet your health care needs.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/93761#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/Women&#039;s Health">Women&#039;s Health</category>
 <category domain="http://www.teamsugar.com/tag/Screenings">Screenings</category>
 <category domain="http://www.teamsugar.com/tag/doctor">doctor</category>
 <pubDate>Tue, 02 Jan 2007 10:32:37 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/93761</guid>
</item>
<item>
 <title>Future Predictions</title>
 <link>http://www.yumsugar.com/94128</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/94128&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;So we&#039;ve just about reached the end of the year and it seems everyone is putting together year-end lists. PopSugar has &lt;a href=&quot;http://popsugar.com/92058&quot; &gt;Favorite Celebrity Moms&lt;/a&gt;, BuzzSugar has &lt;a href=&quot;http://buzzsugar.com/93660&quot; &gt;Top Albums&lt;/a&gt; and the folks at Epicurious have put together a list of &lt;a href=&quot;http://www.epicurious.com/features/news/dailydish/122606&quot; target=&quot;_blank&quot;&gt;2006 food trends&lt;/a&gt;. Their list includes honey, steakhouses, Southern cuisine and better mixed drinks. For the most part I agree with them, but I&#039;m really surprised to see that pomegranates were left off the list, same with tapas-style eating (seems like every new restaurant I try is &quot;small plates&quot;).&lt;/p&gt;
&lt;p&gt;Now that 2006&#039;s been covered, what about 2007? To see some of the 2007 food trend predictions, read more&lt;/p&gt;
&lt;p&gt;Seems that the steak craze is not over.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
&quot;We will see the unabashed growth in the steak craze. I thought it had peaked. I really did,&quot; says Dana Cowin, editor-in-chief of Food &amp;amp; Wine magazine. &quot;And then it turns out there is no peak to steak. It keeps going.&quot;&lt;/p&gt;
&lt;p&gt;As part of this growth, steakhouses will get a feminine touch, say the folks at the Food Network. The push will be for a more contemporary look that emphasizes romance and ambiance over wooing clients.
&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;However if you&#039;re not into steak, don&#039;t fret, it seems that there will be a few superstars in the seafood world too. Bon Appetit are calling &quot;feel good fish&quot; as a top trend. So open your arms and mouths and welcome fish such as tilapia and mahi-mahi.&lt;/p&gt;
&lt;p&gt;Another prediction for 2007, one that I&#039;m happy to see, is local foods. Many restaurants already tout their local grown heirloom tomatoes, but expect your local grocer to join the local food bandwagon too.&lt;/p&gt;
&lt;p&gt;Finally, a trend that many experts are predicting is the explosion in Greek and African foods. I could have sworn that 2006 was the year for Greek food, but I am excited to hear about a rise in African food. Ethiopian is one of my favorite cuisines right now, it&#039;s such a great blend of sweet and savory.&lt;/p&gt;
&lt;p&gt;So what do you think? Do you have any predictions for 2007? Anything you wish would catch on? Let us know in the comments below.&lt;/p&gt;
&lt;p&gt;Discover more &lt;a href=&quot;http://www.citizen-times.com/apps/pbcs.dll/article?AID=2006612270301&quot; target=&quot;_blank&quot;&gt;2007 food predictions&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/94128#comment</comments>
 <category domain="http://www.teamsugar.com/tag/food trends">food trends</category>
 <category domain="http://www.teamsugar.com/tag/2006">2006</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/predictions">predictions</category>
 <category domain="http://www.teamsugar.com/tag/steak">steak</category>
 <pubDate>Thu, 28 Dec 2006 11:59:36 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/94128</guid>
</item>
<item>
 <title>2007 Resolutions: Be Realistic</title>
 <link>http://www.fitsugar.com/85289</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/85289&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; Is your New Year&#039;s Resolution to work out more?&lt;/p&gt;
&lt;p&gt;Here&#039;s a good idea: Try adding a bit more to what you are already doing, instead of trying to incorporate a complete work out overhaul. Do something as simple as adding just a few minutes to your work out. This way, you are much more likely to stick to your resolution than if you added something more difficult to achieve like swimming laps everyday before work.&lt;/p&gt;
&lt;p&gt;Still figuring out your resolutions for 2007? See what others are pledging for 2007 (and add your own) in &lt;a href=&quot;http://teamsugar.com/group/82867&quot; &gt;the New Year&#039;s Resolution Group&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/85289#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/resolutions">resolutions</category>
 <category domain="http://www.teamsugar.com/tag/group">group</category>
 <pubDate>Fri, 15 Dec 2006 10:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/85289</guid>
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<item>
 <title>And the 2007 Health and Fitness Trends Are . . .</title>
 <link>http://www.fitsugar.com/72832</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/72832&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.medicalnewstoday.com/medicalnews.php?newsid=57543&amp;amp;nfid=rssfeeds&quot; target=&quot;_blank&quot;&gt;A survey&lt;/a&gt; taken by the American College of Sports Medicine (ACSM) has revealed the trends in commercial, corporate, clinical, and community fitness program environments. So if you&#039;re one of those who wants to be ahead of the trends (fitness and otherwise) here they are:&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Children and Obesity.&lt;/b&gt; Program development to reduce obesity among children was the number-one trend identified in the survey. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Special Fitness Programs for Older Adults.&lt;/b&gt; Fitness clubs and retirement communities stand to benefit from health and fitness programs that cater to the older adult.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Educated and Experienced Fitness Professionals.&lt;/b&gt; Fully accredited education and certification programs for health/fitness professionals are on the rise.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Functional Fitness.&lt;/b&gt; Functional fitness training, using strength training to improve performance for activities of daily living, will become more prominent in 2007. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Core Training.&lt;/b&gt; Core exercises are on the rise, which strengthen, condition, and stabilize the abdominal and back muscles, often use props such as stability balls, &lt;a href=&quot;http://fitsugar.com/71608&quot; &gt;BOSU balance balls&lt;/a&gt;, wobble boards, and foam rollers to provide support for the spine.&lt;/li&gt;
&lt;p&gt;For the rest, read more&lt;/p&gt;
&lt;li&gt;&lt;b&gt;Strength Training.&lt;/b&gt; The health benefits of incorporating strength training into a fitness regimen will receive continued emphasis. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Personal Training.&lt;/b&gt; Personal trainers will continue to gain recognition and credibility among other health care professionals for higher professional standards and accreditation. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Mind/Body Exercise.&lt;/b&gt; Variations of yoga, Pilates, Tai Chi and other mind/body exercises will be introduced and remain popular next year. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Exercise and Weight Loss.&lt;/b&gt; Most diet programs already incorporate some exercise/physical activity recommendations, but professionals expect more visibility to be placed on energy balance in the weight-loss equation. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Outcome Measurements.&lt;/b&gt; Defining and tracking outcomes of a fitness program will have a higher profile in the future -- advances in technology will help determine success in disease management or changes in negative lifestyle behaviors. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;For the other 10, visit the &lt;a href=&quot;http://www.acsm-healthfitness.org/pt/re/acsm/userLogin.htm;jsessionid=FsqcxJ2gBQSwrlkHvYpk5zKy4vrmBcQlvdhg0hzLj5JM2sbW4N81!-471263508!-949856145!8091!-1&quot; target=&quot;_blank&quot;&gt;full article&lt;/a&gt;.&lt;/p&gt;
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 <comments>http://www.fitsugar.com/72832#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/2007">2007</category>
 <category domain="http://www.teamsugar.com/tag/trends">trends</category>
 <category domain="http://www.teamsugar.com/tag/acsm">acsm</category>
 <pubDate>Wed, 29 Nov 2006 03:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/72832</guid>
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