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Get Physical: How Bout Some Wiffle Ball?
Since baseball season is in full gear, why not get outside and hit some wiffle balls? It's fun, easy to play, and sure to relieve some stress (laughing at yourself is the best part).
One great thing about this "sport" is that the equipment has to be just about the cheapest on the planet -- The ball and bat cost $4.25 through Amazon.
Get in Gear: Baden Pink Soccer Ball
I grew up playing soccer and realized it is time to introduce my girly-girl to the sport. I was looking for the right ball since my daughter is very particular about design, and I found this Pink soccer ball by Baden. It even has a cool "liquid" pattern all over the ball.
Dodgeball? A Workout?
Okay, I'm having major PE flashbacks here. Dodgeball was definitely not my favorite sport as a child, but Dodgeball, the movie definitely sparked my interest in the sport as an adult. I just found out that Crunch Fitness Gyms offer Dodgeball 101 classes.
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Ease Sore Muscles With a Tennis Ball
Getting a massage is not always an affordable option to relieve sore muscles. I use The Stick at home but when I'm on the go it's not something I can take with me. Because of its size, a tennis ball provides on the spot muscle relief wherever you are.
Stay Put Exercise Ball: BOSO Ballast Ball
We all know and love traditional stability balls but do you find it really annoying that they never stay put? Balls are always rolling all over the place at my gym -- It's so frustrating!
The Ballast Ball ($59.95, includes foot pump and workout DVD) is a weighted stability ball that stays where you put it.
How to Choose and Use an Exercise Ball
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some things you should know.
When choosing an exercise ball, you should know they come in three sizes, depending on your height.
Get on the Ball: Saddlebag Busting Leg Lifts
If you're unhappy with the extra bit of padding on the sides of your thighs right by your bum, here's a move that can help smooth out your saddlebags, which I affectionately call my lower love handles. You can't spot-reduce the area, but toning sure does help.
To learn how to do this exercise, read more
Exercise Ball: Go for Anti-Burst Ball
Exercise injuries happen. It is just a workout fact. You expect to tweak a muscle lunging after a tennis ball or diving for a Frisbee.
Does Your Dog Have a Favorite Tennis Ball Size?
Let's get the ball rolling in '09! It's important to have the right tennis toss for those wintry afternoons of catch with your pet. That's not to say all animal sizes won't get a kick out of the standard ball, but the small tennies are more catch-worthy for lil mouths where they could be a choking hazard to the big dogs.
Get on the Ball: Ball Rollout
Sick of doing crunches? Well here's a great exercise to work your abs and core using an exercise ball — no crunches needed. Start slow and work your way up to a higher number of reps.
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