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7 Health Benefits of Having Sex
There are only so many hours in the day for getting physical. Skipping the gym for a little romp isn't something you should do every day, but when you do choose getting sweaty in bed over the exercise bike, you're still burning calories and benefiting your health.
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10 Surprising Health Benefits of Sex
I'm sure you can agree that after a romp in the sheets, you always feel happier and more relaxed. Aside from those emotional benefits, check out WebMD's list of 10 health benefits of sex.
Health Benefits of Wine: Red vs. White
Have you been wondering, while sipping on your Chardonnay, if white wine offers all the benefits of red? You're in good company, for the New York Times has been wondering this as well.
If you prefer a light Pinot Grigio, you are missing out on many of the antioxidants found in grape skin, like resveratrol, which may help keep you get slim as well as protect your heart.
5 Reasons to Stop After One Glass of Wine
When drinking red wine, I enjoy my glass knowing I am reaping some health benefits with each sip. As with everything, moderation is key, and drinking more than one glass a day can tip the balance and be detrimental to your health. Here are five reasons to stop after having just one glass of wine.
Health Benefits of Sparkling Water
You all know how much I love water. I also really love sparkling water. We call it "bubbly" water at my house, mix it liberally with fruit juice and tell the girls they're drinking spritzers.
Quiz: All Things Peppermint
'Tis the season of peppermint candy canes. To celebrate this flavorful herb, I decided to quiz you about the health benefits and calorie counts of pepperminty things.
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Make Your Own Flavored Water
Despite the health benefits of water, people still love to drink juice and soda. Unfortunately, these beverages are usually empty calories filled with sugar that do little in the way of hydration — even diet soda can be damaging. I think that water tastes great, but sometimes I get bored of drinking it all the time.
Reality Check: Working at Starbucks, Just For the Health Care
Health insurance has become an invaluable benefit — if an accident were to occur and you didn't have coverage, you could be paying off a mountain of medical debt for years to come. A Reuters article highlights just how important insurance is for Americans when considering employment opportunities, and profiles a mother of three in Texas who has taken a part-time job just for the medical benefits.
That's right, full-time real estate agent Lisa DeWaal spends the first four hours of her days serving coffee at a Starbucks before heading to her office.
Health Benefits of Pears
Apples are in season in the Autumn, but pears are too. The soft, sweet, buttery flesh of the pear makes this Fall fruit one of my favorites. Plus there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit.
You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
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