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<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/best+bodies/rss" rel="self" type="application/rss+xml" />
<item>
 <title>2007 Sugar Awards: Best Body Moisturizer </title>
 <link>http://www.bellasugar.com/901625</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/901625&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/users/2/20652/52_2007/sheabodybutter.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; Wowsers!  The tallies of this year&#039;s best &lt;a href=&quot;http://bellasugar.com/874933&quot; &gt;body moisturizer&lt;/a&gt; were close. At 12 percent was &lt;a href=&quot;http://bellasugar.com/251777&quot; &gt;The Body Shop Body Butter&lt;/a&gt;, at 11 percent was Vaseline Cocoa Butter, and at 10 percent was Nivea Body Original Moisture Daily Lotion.  &lt;/p&gt;
&lt;p&gt;My favorite body lotion of all time is &lt;a href=&quot;http://bellasugar.com/148455&quot; &gt;Kiehl&#039;s Creme de Corps&lt;/a&gt;, but I really trust you guys, so perhaps it&#039;s time I ditch my luxurious-but-expensive designer cream for a drugstore brand. Walgreens, here I come. &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/901625#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Body Lotion">Body Lotion</category>
 <category domain="http://www.teamsugar.com/tag/Body Cream">Body Cream</category>
 <category domain="http://www.teamsugar.com/tag/best of 2007">best of 2007</category>
 <pubDate>Fri, 28 Dec 2007 10:00:35 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/901625</guid>
</item>
<item>
 <title>Back to Basics: The Best Body Lotions</title>
 <link>http://www.bellasugar.com/148455</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/148455&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;Welcome to this installment of &lt;a href=&quot;http://www.fabsugar.com/tag/Back+to+Basics&quot; &gt;Back to Basics&lt;/a&gt;. These amazing moisturizing body lotions are my all time favorites.  I have used them for years and have never had any kind of allergic reactions or dry skin.  What are some of your favorite body lotions?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.kiehls.com/_us/_en/catalog/product.aspx?CatCode=AXE_Body&amp;amp;TopCat=F1_Moisturizers_Body&amp;amp;TopCode=CremedeCorp_Collection&amp;amp;prdcode=259&amp;amp;&quot; target=&quot;_blank&quot;&gt;Kiehl&#039;s Creme de Corps&lt;/a&gt;, $26, is a treat for your skin when it is feeling just a little too dry or you&#039;ve recently been in the sun.  Just a little of this super rich moisturizer goes a long way.  &lt;/p&gt;
&lt;p&gt;I received a bottle of this as a gift about seven years ago and have never looked back. Beta-carotene gives it a natural deep yellow color. It is recommended to use for ten straight days to achieve optimum results.  &lt;/p&gt;
&lt;p&gt;It is available in three sizes: a 4.2 oz travel bottle is $16, an 8.4 oz bottle sells is $26, and a 16.9 oz bottle is $42.  If you buy the larger size it comes with a pump for easy dispensing, it costs $44 (shown).&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;To see more of my favorite body lotions of all time, read more&lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=16958&amp;amp;catid=10401&amp;amp;brand=8273&amp;amp;trx=BSMMP-8273&amp;amp;trxp1=SPFP%2D21732&amp;amp;trxp2=0&amp;amp;trxp3=16958&amp;amp;btrx=BSMMP-8273&quot; target=&quot;_blank&quot;&gt;Lubriderm Daily Moisture Lotion For Normal to Dry Skin&lt;/a&gt;, $7.99, has been in my house every since I was a wee little tot.  Owned by Pfizer, it was developed by dermatologists to promote more supple, smooth and healthier skin.  &lt;/p&gt;
&lt;p&gt;It has a very clean, non-greasy feel and it quickly penetrates your skin so that there is no residue left on your body as you are getting dressed.  It won&#039;t clog your pores and is available in two sizes: 6 oz and 16 oz at most drugstores and pharmacies.&lt;br /&gt;
 &lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.biotherm-usa.com/_us/_en/bodycare/index_prod.aspx?prdcode=050254&amp;amp;CatCode=AXE_BODY_CARE^F1_COR_MOIST^F2_COR_MOIST_Lotion&amp;amp;&quot; target=&quot;_blank&quot;&gt;Biotherm Lait Corporel Anti-Drying Body Milk&lt;/a&gt;, $20, is the lightest of the bunch - but don&#039;t let that fool you.  Just because it has a thin texture, it still helps to repair dry skin, restore your skin’s protective barrier and protect its natural elasticity.  It is available in two sizes: a 6.7 oz bottle costs $20 and a 13.5 oz bottle costs $35.&lt;br /&gt;
 &lt;br class=clear-both /&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/148455#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Biotherm">Biotherm</category>
 <category domain="http://www.teamsugar.com/tag/Back to Basics">Back to Basics</category>
 <category domain="http://www.teamsugar.com/tag/the  best body lotions">the  best body lotions</category>
 <category domain="http://www.teamsugar.com/tag/body lotion">body lotion</category>
 <category domain="http://www.teamsugar.com/tag/Lubriderm">Lubriderm</category>
 <category domain="http://www.teamsugar.com/tag/Kiehls Creme de Corps">Kiehls Creme de Corps</category>
 <category domain="http://www.teamsugar.com/tag/Back to Basics">Back to Basics</category>
 <category domain="http://www.teamsugar.com/tag/Biotherm">Biotherm</category>
 <category domain="http://www.teamsugar.com/tag/the  best body lotions">the  best body lotions</category>
 <category domain="http://www.teamsugar.com/tag/Body Lotion">Body Lotion</category>
 <category domain="http://www.teamsugar.com/tag/Lubriderm">Lubriderm</category>
 <category domain="http://www.teamsugar.com/tag/Kiehls Creme de Corps">Kiehls Creme de Corps</category>
 <pubDate>Wed, 28 Feb 2007 04:33:33 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/148455</guid>
</item>
<item>
 <title>Happy Hour: BarbaRoja Barrel-Aged Red Ale</title>
 <link>http://www.yumsugar.com/6376796</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6376796&quot;&gt;&lt;img  width=137 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/48_2009/749b7645a2f5acd2_IMG_6042.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;While Argentina&#039;s not exactly a place known for its beer, it should be known for one beer in particular, the superbly smooth, easy drinking &lt;a href=&quot;http://www.klwines.com/detail.asp?sku=1052451&quot; target=&quot;_blank&quot;&gt;BarbaRoja&lt;/a&gt; barrel-aged red ale. Although this beer comes in a Champagne-like bottle with a cartoon pirate label, it&#039;s not feminine or cheap-tasting. Rather it&#039;s a rich, frothy ale with light body and malty, slight caramel flavor. The red color means it&#039;s not nearly as dark and heavy as an Irish stout, but nor is it too light and characterless like an American lager. It&#039;s a successful balance of both these worlds. This pleasant brew is the best, most complex beer I&#039;ve tasted in a long time. &lt;/p&gt;
&lt;p&gt;Have you ever tried it? Do you drink Argentine beer? &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/6376796#comment</comments>
 <category domain="http://www.teamsugar.com/tag/happy hour">happy hour</category>
 <category domain="http://www.teamsugar.com/tag/beer">beer</category>
 <category domain="http://www.teamsugar.com/tag/Argentine">Argentine</category>
 <category domain="http://www.teamsugar.com/tag/ale">ale</category>
 <category domain="http://www.teamsugar.com/tag/BarbaRoja">BarbaRoja</category>
 <category domain="http://www.teamsugar.com/tag/Barrel-Aged">Barrel-Aged</category>
 <category domain="http://www.teamsugar.com/tag/Red Ale">Red Ale</category>
 <pubDate>Wed, 25 Nov 2009 16:15:27 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/6376796</guid>
</item>
<item>
 <title>Hump Day: What to Do When He&#039;s Not Well Endowed </title>
 <link>http://www.tressugar.com/6377047</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/6377047&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/30_2009/cbca1d329c08382b_sex.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Welcome to &lt;a href=&quot;http://www.tressugar.com/3534743&quot; &gt;Hump Day&lt;/a&gt;, TrèsSugar&#039;s sex advice column. If you have questions about sex, &lt;a href=&quot;http://www.tressugar.com/contact/ask&quot; &gt;send them to TrèsSugar&lt;/a&gt;, and our friend Dr. Charlie Glickman from &lt;a href=&quot;http://www.goodvibes.com/&quot; target=&quot;_blank&quot;&gt;Good Vibrations&lt;/a&gt; will offer his sound advice!&lt;br /&gt;
&lt;b&gt;Today&#039;s question&lt;/b&gt;:&lt;br /&gt;
What are some good techniques to use with a partner who has a relatively small penis?&lt;/p&gt;
&lt;p&gt;To see Dr. Glickman&#039;s answer, read more.&lt;/p&gt;
&lt;p&gt;There are a few different things you could try to make intercourse better. The first thing is to have lots of buildup for both of you. The more excited he is, the harder his erection will be. That can maximize the sensations for you since the vagina tends to be most sensitive near the opening. And the closer you are to orgasm before intercourse, the easier it might be to have an orgasm once he’s inside you.&lt;/p&gt;
&lt;p&gt;Some positions may work better for you than others. If you try rear entry (aka doggie style) and arch your back, you’ll probably be able to get deeper penetration. Some women report that crossing their legs (after he’s inside) in this position makes things snugger, which creates more intense sensations for both people. If you prefer face to face contact, prop your hips up on a pillow or the amazing &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=17BF10&amp;amp;lid=grid&quot; target=&quot;_blank&quot;&gt;Wedge&lt;/a&gt;. Bending your legs so your knees are against your chest also maximizes penetration. Since both the vagina and the penis vary in dimensions, you’ll have to experiment a bit to find the ones that feel best to you. Sadie Allison’s book &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=6-3-SC-0704&amp;amp;lid=grid&quot; target=&quot;_blank&quot;&gt;Ride’Em Cowgirl&lt;/a&gt; is full of useful tips and fun ideas.&lt;/p&gt;
&lt;p&gt;If you’re having trouble getting enough stimulation for your pleasure, you can always make sure that you get your needs taken care of first or keep the fun going after his orgasm. There’s a commonly held belief that simultaneous orgasm is the ultimate sexual experience, and while it can be fun, if that ideal is getting in the way, then ditch it. If he gives you oral sex or uses his hands first and then you switch to intercourse (or vice versa), then you’re both getting pleasured and I think that’s a great thing.&lt;/p&gt;
&lt;p&gt;Quite a few partners of men with smaller penises find that oral sex can be a lot easier. After all, if you have a sensitive gag reflex or a narrow jaw, a smaller penis can be much more fun to play with. I definitely encourage you to get creative when it comes to blow jobs. Check out this &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=8-7-ML-0705&quot; target=&quot;_blank&quot;&gt;excellent DVD on oral sex&lt;/a&gt;. Similarly, a slender penis can make anal sex more pleasurable, too. While a lot of people aren’t into anal play, if you happen to be, you might find that it feels better when you’re with someone on the slimmer side of things. You can check out this &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=8-7-ML-0702&quot; target=&quot;_blank&quot;&gt;DVD on anal play&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;As you can see, there are lots of choices. You may need to talk with each other to figure out what will work best for the two of you. While you might have some worries about talking with your guy about his penis size, I can guarantee that he already knows about it. If you approach the conversation from a desire to make sure that you’re both having fun, it’ll go a lot better. And whatever you do, don’t make fun of him or shame him for his body. Lots of men are hyper-sensitive about penis size and that’s not going to be a constructive thing to do.&lt;/p&gt;
&lt;p&gt;Lastly, for the record, most penises are about five-six inches (12.7-15.24 cm) long and about five inches (12.7 cm) around. Lots of people have distorted expectations about penis size, especially if they watch porn. But a lot of people in porn movies (both male and female) are short - it makes penises look larger, just as they used to make cowboy movie sets small to make the actors look bigger. That sort of &lt;a href=&quot;http://en.wikipedia.org/wiki/Forced_perspective&quot; target=&quot;_blank&quot;&gt;forced perspective&lt;/a&gt; is a trick of the camera, and unfortunately, it can lead to unrealistic expectations.&lt;/p&gt;
&lt;p&gt;I hope that helps. Have fun!&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/6377047#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/Penis Size">Penis Size</category>
 <category domain="http://www.teamsugar.com/tag/Sex">Sex</category>
 <category domain="http://www.teamsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.teamsugar.com/tag/Hump Day">Hump Day</category>
 <category domain="http://www.teamsugar.com/tag/Charlie Glickman">Charlie Glickman</category>
 <pubDate>Wed, 25 Nov 2009 08:00:24 -0800</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/6377047</guid>
</item>
<item>
 <title>Best of 2008: The Year&#039;s Top Styling Tips </title>
 <link>http://www.fabsugar.com/2624156</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/2624156&quot;&gt;&lt;img  width=119 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/3987/51_2008/ef3cc94a9ccae51e_glamorama_bwsm02.preview-1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When you&#039;re in dire need of insider styling tips, guess who&#039;s at your beck and call? That&#039;s right, moi. Throughout the year, I helped you get rid of nasty armpit stains, stay chic in the chill, and keep dark clothes, well, dark. &lt;/p&gt;
&lt;p&gt;But that&#039;s not all. I also created &lt;a href=&quot;http://fabsugar.com/tag/fab+body+guide&quot; &gt;Fab Body Guides&lt;/a&gt; to make short look tall, stubby toes appear slender, and to dissect the differences between cropped and long leggings. Let&#039;s recap, shall we?  &lt;/p&gt;
&lt;p&gt;&lt;br class=clear-both /&gt;&lt;b&gt;Style For Style&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/918281&quot; &gt;How to look chic in the chill&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1573986&quot; &gt;Sweaty feet fix&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1500275&quot; &gt;Removing nasty armpit stains&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1035185&quot; &gt;How to stuff your boots&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1802327&quot; &gt;Back-friendly handbags&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To see more Style for Styles and Fab Body Guides, read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/923551&quot; &gt;Posing for award-show season&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/930998&quot; &gt;So long sweater fuzzies&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1526396&quot; &gt;Get your mules out of a slippery situation&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1558431&quot; &gt;Keep your dark clothes . . . dark&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1594046&quot; &gt;Showcase your bangles&lt;/a&gt; and &lt;a href=&quot;http://fabsugar.com/1794099&quot; &gt;sandals&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1717470&quot; &gt;Fly the Fab skies&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2028469&quot; &gt;Freeing leather of wrinkles&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2062682&quot; &gt;Using colorblock to look slender&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2469471&quot; &gt;Protect your traveling shoes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2538339&quot; &gt;Double your tights&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Fab Body Guide&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/964654&quot; &gt;Sexy plus-size lingerie&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1075215&quot; &gt;Yummy tummy control&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1535517&quot; &gt;Making short look tall&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2512700&quot; &gt;Cropped leggings versus long leggings&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1575861&quot; &gt;It&#039;s a petite world&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1649175&quot; &gt;Assets unbelievable underwear&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1717134&quot; &gt;J Brand creates jeans for bodacious women&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1696997&quot; &gt;Best swimsuits for full figures&lt;/a&gt;, &lt;a href=&quot;http://fabsugar.com/1735284&quot; &gt;best swimsuits for petites&lt;/a&gt;, and &lt;a href=&quot;http://fabsugar.com/1737496&quot; &gt;swimsuits for special quirks&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1780009&quot; &gt;Sandals for stubby toes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2502070&quot; &gt;Bra straps begone&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Sunnies for every face &lt;a href=&quot;http://fabsugar.com/1764872&quot; &gt;Part I&lt;/a&gt; and &lt;a href=&quot;http://fabsugar.com/1772943&quot; &gt;Part II&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1789242&quot; &gt;Dangerous curves ahead&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/1785546&quot; &gt;Sassybax sassy shapers&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fabsugar.com/2300644&quot; &gt;Push-ups for petites&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://community.livejournal.com/foto_decadent/1192057.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/2624156#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fab Body Guide">Fab Body Guide</category>
 <category domain="http://www.teamsugar.com/tag/Fab Tip">Fab Tip</category>
 <category domain="http://www.teamsugar.com/tag/Best of 2008">Best of 2008</category>
 <category domain="http://www.teamsugar.com/tag/Best of 2008 Round Up">Best of 2008 Round Up</category>
 <pubDate>Sat, 20 Dec 2008 19:34:33 -0800</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/2624156</guid>
</item>
<item>
 <title>Beyonce&#039;s Trainer Reveals 5-Minute Preparty &quot;Body Blast&quot; </title>
 <link>http://www.fitsugar.com/6307229</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6307229&quot;&gt;&lt;img  width=86 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/47_2009/6edc07b9440451af_beyonce.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When I&#039;m totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there&#039;s hardly a fighting chance that I&#039;ll make it to the gym for a full-on workout. Usually, I&#039;ll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping &lt;a href=&quot;http://www.fitsugar.com/2723325&quot; &gt;Beyonce&lt;/a&gt;, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with &lt;a href=&quot;http://www.usmagazine.com/healthylifestyle/news/five-minute-total-body-blast-20091911&quot; target=&quot;_blank&quot;&gt;US Weekly&lt;/a&gt;. Here are the five moves he suggests to give yourself an all-over body-blasting workout (even if you only have five minutes to spare before your guests arrive):&lt;/p&gt;
&lt;li&gt;&lt;b&gt;Jumping Plies:&lt;/b&gt; I call these &lt;a href=&quot;http://www.fitsugar.com/994573&quot; &gt;jumping squats&lt;/a&gt;, but it doesn&#039;t matter what you call them as long as you do them. Here&#039;s how: stand with your feet just a bit wider than shoulder-width apart, abs pulled in tight, and bend your knees, lowering your body till your thighs are parallel to the floor and jump straight into the air. Return to starting position and repeat for one minute.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/160059&quot; &gt;Reverse Lunges&lt;/a&gt;: Standing with feet shoulder-width apart, step back into a lunge and repeat on the opposite side, alternating for one minute. Be sure that abs remain tight throughout, working your core and maintaining your balance and posture.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/189367&quot; &gt;Push-Ups&lt;/a&gt;: According to Marco, &quot;The push-up is quite possibly one of the simplest and best body weight movements targeting the muscles of the chest, arms, shoulders and core.&quot; Do as many classic push-ups, or moderated position push-ups from your knees, as you can for a full one minute, making sure to maintain proper form and bring your chest as close to the floor as you can before pushing back to starting plank position.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For the rest of Marco&#039;s workout, &lt;a href=&quot;/6307229#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/6307229#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Workout">Workout</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/quick workout">quick workout</category>
 <category domain="http://www.teamsugar.com/tag/Beyonce">Beyonce</category>
 <category domain="http://www.teamsugar.com/tag/Marco Borges">Marco Borges</category>
 <pubDate>Fri, 20 Nov 2009 05:50:29 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6307229</guid>
</item>
<item>
 <title>Ashlee and Jessica Wish Bronx a Happy First Birthday! </title>
 <link>http://www.popsugar.com/6325517</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/6325517&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/ed3/192/1922398/47_2009/6a56cdbead7e28aa_1120jsimp.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Ashlee Simpson held tight to Bronx as she and Pete Wentz shopped at a comic book store in LA today. Ashlee is home from NY, where she started her &lt;a href=&quot;http://www.popsugar.com/6260439&quot; &gt;rehearsals for Chicago on Broadway&lt;/a&gt;. She&#039;s just in time for Bronx to turn 1 today, and she declared her time as a mom &lt;a href=&quot;http://twitter.com/ashsimpsonwentz/status/5874446322&quot; target=&quot;_blank&quot;&gt;the best year of her life&lt;/a&gt;. Sister Jessica was also in town continuing her workout routine to &lt;a href=&quot;http://www.popsugar.com/6272424&quot; &gt;keep her hot body in shape&lt;/a&gt;, before twittering &lt;a href=&quot;http://twitter.com/JessicaSimpson/status/5892481069&quot; target=&quot;_blank&quot;&gt;happy birthday to her nephew&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/6325425?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt; &lt;/p&gt;
&lt;p&gt;To see more of Ashlee and the family, just read more.&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6325425&#039;&gt;View 15 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt; &lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/6325517#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Jessica Simpson">Jessica Simpson</category>
 <category domain="http://www.teamsugar.com/tag/Ashlee Simpson">Ashlee Simpson</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity Babies">Celebrity Babies</category>
 <category domain="http://www.teamsugar.com/tag/Pete Wentz">Pete Wentz</category>
 <category domain="http://www.teamsugar.com/tag/Splash News Online">Splash News Online</category>
 <category domain="http://www.teamsugar.com/tag/Bauer-Griffin Online">Bauer-Griffin Online</category>
 <category domain="http://www.teamsugar.com/tag/Flynet">Flynet</category>
 <category domain="http://www.teamsugar.com/tag/NPG">NPG</category>
 <category domain="http://www.teamsugar.com/tag/Bronx Wentz">Bronx Wentz</category>
 <pubDate>Fri, 20 Nov 2009 16:30:09 -0800</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/6325517</guid>
</item>
<item>
 <title>Tame Your Frizz With Tips From John Frieda</title>
 <link>http://www.bellasugar.com/6308722</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/6308722&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922153/47_2009/c1cf4553c76d396b_john-frieda.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Lack of body or too much frizz: &quot;Most people fall into one [category] or the other,&quot; explains hair guru John Frieda. The solution? &quot;A product and a technique,&quot; he says. In the 1970s and 1980s, when Frieda first started out, the majority of the products available were just for body and volume. If you had any issues with frizziness, as 60 percent of women do, you couldn&#039;t turn to your favorite anti-frizz serum or cream to quell the problem, as those types of products just didn&#039;t exist quite the way they do today. At least there was disco, right? Frieda, along with stylist Harry Josh, recently spoke on the stubborn issue of frizz. To find out how to prevent your hair from looking as if it&#039;s been hit by a Van de Graaff generator, &lt;a href=&quot;/6308722#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/6308722#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Tips">Tips</category>
 <category domain="http://www.teamsugar.com/tag/WireImage">WireImage</category>
 <category domain="http://www.teamsugar.com/tag/Hair">Hair</category>
 <category domain="http://www.teamsugar.com/tag/Curly Hair">Curly Hair</category>
 <category domain="http://www.teamsugar.com/tag/Anti-Frizz">Anti-Frizz</category>
 <category domain="http://www.teamsugar.com/tag/John Frieda">John Frieda</category>
 <pubDate>Fri, 20 Nov 2009 07:00:30 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/6308722</guid>
</item>
<item>
 <title>What&#039;s the Diff: Omega-3s vs. Omega-6s</title>
 <link>http://www.fitsugar.com/6186022</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6186022&quot;&gt;&lt;img  width=160 height=90  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/47_2009/f88b80683fd52c24_omegas.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don&#039;t know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/2969179&quot; &gt;Omega-3s&lt;/a&gt; are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon. Fish are the best sources because they are high in two particular fatty acids that are crucial to good health, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). &lt;/p&gt;
&lt;p&gt;Then there are &lt;a href=&quot;http://www.fitsugar.com/70856&quot; &gt;omega-6s&lt;/a&gt;. These fats are found in eggs, nuts, chicken, and vegetable oils such as corn, soy, safflower, and sunflower oil. Omega-6s are high in LA (linoleic acid), which is converted by the body into GLA (gamma-linolenic acid), and then further broken down to AA (arachidonic acid).&lt;/p&gt;
&lt;p&gt;Do you know which type of omega fatty acid we should be eating more of? To find out, &lt;a href=&quot;/6186022#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/6186022#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/RDI">RDI</category>
 <category domain="http://www.teamsugar.com/tag/Omega-3s">Omega-3s</category>
 <category domain="http://www.teamsugar.com/tag/Omega-6s">Omega-6s</category>
 <category domain="http://www.teamsugar.com/tag/essential fatty acids">essential fatty acids</category>
 <pubDate>Fri, 20 Nov 2009 07:00:10 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6186022</guid>
</item>
<item>
 <title>The Vampire Diaries &quot;The Turning Point&quot;: The Good, The Bad and The Bloody</title>
 <link>http://www.buzzsugar.com/6309566</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/6309566&quot;&gt;&lt;img  width=160 height=79  src=&#039;http://media.onsugar.com/files/ed3/192/1922283/47_2009/44c4959c29079d91_vampire-diaries.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I was already bummed knowing this was the last week of new episodes of &lt;a href=&quot;http://buzzsugar.com/tag/vampire+diaries&quot; &gt;The Vampire Diaries&lt;/a&gt; until January; and now, having seen it, I&#039;m freaking out a little bit. I knew there was going to be an epic cliffhanger, I just didn&#039;t know how epic!&lt;/p&gt;
&lt;p&gt;With new vampires, violence and passion come &quot;The Turning Point&quot; - a title that would apply to many things that happened this week. So as usual, let&#039;s break down the good, the bad, and the bloody of this week (plenty of spoilers ahead!) when you read more.&lt;/p&gt;
&lt;ul&gt;&lt;b&gt;The Good&lt;/b&gt;&lt;/p&gt;
&lt;li&gt;Stefan and Elena finally gave up on their &quot;are we or aren&#039;t we&quot; dance and got together. I mean, &lt;i&gt;together&lt;/i&gt; together. Vampire boots were knocked, but there wasn&#039;t a happy ending. More on that later.&lt;/li&gt;
&lt;li&gt;Logan&#039;s vampiric turn made for gruesome excitement, especially now that Damon is trying to be on his best behavior. It also brought forth new mysteries; why did Sheriff Forbes bury Logan and write emails on his behalf instead of saying it was an animal attack? And who did turn him? My money was on Alaric, but now I&#039;m not so sure. I also enjoyed his interactions with Damon, despite their constant shooting of wood bullets at each other.&lt;/li&gt;
&lt;li&gt;OK, fine: I do like Caroline and Matt together now. Their coupling is just kind of sweet, and the fact that they bonded over &lt;a href=&quot;http://www.buzzsugar.com/tag/so+you+think+you+can+dance&quot; &gt;So You Think You Can Dance&lt;/a&gt;?! I felt like it was my birthday.&lt;/li&gt;
&lt;li&gt;I&#039;m a fan of cool guy teacher Alaric, even if he is probably a vampire. I like to think he&#039;s more exciting than that - could he be a good vampire like Stefan? Interestingly, I don&#039;t think that Stefan or Damon has actually interfaced with Alaric yet, which is telling to me. If I had to guess, I&#039;d say they knew each other. And what of him also being a &quot;daywalker,&quot; when Stefan and Damon are so secretive about their rings?&lt;/li&gt;
&lt;li&gt;I need to know more about the Gilbert family legacy, especially since Jeremy discovered an ancestor who wrote fiction about monsters. I like that the show made me care about more side characters I hadn&#039;t previously, like Jenna, Jeremy, and even Tyler. About Tyler. . . I don&#039;t want to speak too soon, but I think there&#039;s something &lt;i&gt;very&lt;/i&gt; interesting happening with him.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;&lt;b&gt;The Bad&lt;/b&gt;&lt;/p&gt;
&lt;li&gt;Isn&#039;t it a little too early to be saying &quot;I love you,&quot; Elena? She even wants to see and make out with his scary vampire face when he gets turned on. Weeeird.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;&lt;b&gt;The Bloody&lt;/b&gt;&lt;/p&gt;
&lt;li&gt;Newborn Logan is literally out for blood, but that pile of hoarded bodies that Logan was keeping made me sick to my stomach.&lt;/li&gt;
&lt;li&gt;Anyone else feeling sorry for Caroline? Girlfriend&#039;s always getting bloodied up. Someone give her a self-defense lesson.&lt;/li&gt;
&lt;li&gt;So basically unless you&#039;re Stefan or Damon, if you&#039;re a vampire you will only last one episode before being staked. Logan gets staked by Alaric by the end of the hour, which is unfortunate for Damon, because Logan had just promised him there was another way to break the spell holding Katherine and the other vampires under Fell&#039;s Church. Guess we&#039;ll just have to wait to meet little Miss Vixen.&lt;/li&gt;
&lt;li&gt;It might have been time for Stefan to hide the Katherine photo, or at least have come clean about their resemblance. Lord knows finding a photo of my doppelganger at my undead boyfriend&#039;s house would freak me out too. That&#039;s what happens for Elena, who leaves Stefan&#039;s in a devastated rush. When someone stands in front of her car, she has a gnarly crash, which is terrifying in itself. It gets much more horrifying when the &quot;person&quot; she hit uncracks their limbs to stand up and come toward her. Yeesh! (BTW, did that scene remind anyone of Tara in the first season finale of &lt;a href=&quot;http://www.buzzsugar.com/tag/true+blood&quot; &gt;True Blood&lt;/a&gt;?)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I don&#039;t know how I&#039;m going to deal with the show&#039;s hiatus for two long months, let alone waiting that long to find out &lt;i&gt;what&lt;/i&gt; was coming for Elena. Or, who Alaric is; did he kill Logan to protect Jenna, eliminate a problem-causing newborn, or something more insidious? To talk more about the show (especially in the next few weeks without new episodes) join the &lt;a href=&quot;http://hookedonvampirediaries.buzzsugar.com/&quot; &gt;Hooked on Vampire Diaries&lt;/a&gt; group in the Buzz Community!&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos courtesy of &lt;a href=&quot;http://www.cwtv.com&quot; target=&quot;_blank&quot;&gt;The CW&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/6309566#comment</comments>
 <category domain="http://www.teamsugar.com/tag/TV">TV</category>
 <category domain="http://www.teamsugar.com/tag/Vampire Diaries">Vampire Diaries</category>
 <category domain="http://www.teamsugar.com/tag/Vampire Diaries Recap">Vampire Diaries Recap</category>
 <pubDate>Fri, 20 Nov 2009 08:15:00 -0800</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/6309566</guid>
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