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Do You Enjoy Eating Meat Caveman-Style?
During the Sparks, NV, Best in the West Nugget Rib Cook-Off, I had a Flintstonian moment while eating an oversized beef rib. Although I enjoy biting into meat right off the bone (smoked turkey leg, I'm looking at you!), a co-worker told me should would have been disgusted by gnawing at any kind of bone, let alone a giant one. How about you?
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
How to Give Yourself a Lymphatic Drainage Massage
Back when I was but cub reporter Bella, one of the editors at the magazine where I worked had a singular obsession: lymphatic drainage. The woman talked about it as if it was the holy grail of spa services, and she'd return from her appointments glowing and, she swore, five pounds thinner. Lymphatic drainage is a massage technique designed to help the body rid itself of extra fluids, so for the water-retentive among us, it can mean a visible slim-down.
Why We Overeat: We Crave Fattening Foods
Juicy hamburgers, crispy French fries smothered in cheese, brownie sundaes topped with ice cream — why can't we say no to these fattening foods? We can't help it, according to Health magazine. Dr.
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Absolutely Fabulous
Healthy Dose Link Time
- Fitness DVDs to inspire your inner ballerina — Fit Bottomed Girls
- Fitness programs for cancer survivors — Shape
- Diet ads get a FTC smackdown — That's Fit
- Perfect for snacking: Lowell's Multi-Grain Yogurt — Vital Juice
- A handful of things to add to your healthy to-do list — Vitamin G
- New iPod alternative that's pre-loaded with workout music — Fresh Fitness Tips
- Strong feet make for strong legs. Strength train your tootsies — Mark's Daily Apple
- Understanding the connection with obesity, alcohol, depression — Healthy Bites
- Shopping for a diet? These 10 were found to be the best — Health
Push-Up Variation: Crocodile Jumps
I love push-ups. They are one of the best strength training moves out there. Not only do they sculpt your upper body and back, but they also tone your core.
You Asked: How Do I Treat a Big Bruise?
Dear Fit,
I was out surfing the other day when my board and I got into a bit of a tangle. I ended up with a huge bruise on the front of my thigh and the top of my foot. They hurt and look awful.
You Asked: Issue With Inversions
Hi Fit,
I have been practicing yoga on my own for years, and I love it all . . .
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