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 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
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<item>
 <title>Hump Day: What to Do When He&#039;s Not Well Endowed </title>
 <link>http://www.tressugar.com/6377047</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/6377047&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/30_2009/cbca1d329c08382b_sex.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Welcome to &lt;a href=&quot;http://www.tressugar.com/3534743&quot; &gt;Hump Day&lt;/a&gt;, TrèsSugar&#039;s sex advice column. If you have questions about sex, &lt;a href=&quot;http://www.tressugar.com/contact/ask&quot; &gt;send them to TrèsSugar&lt;/a&gt;, and our friend Dr. Charlie Glickman from &lt;a href=&quot;http://www.goodvibes.com/&quot; target=&quot;_blank&quot;&gt;Good Vibrations&lt;/a&gt; will offer his sound advice!&lt;br /&gt;
&lt;b&gt;Today&#039;s question&lt;/b&gt;:&lt;br /&gt;
What are some good techniques to use with a partner who has a relatively small penis?&lt;/p&gt;
&lt;p&gt;To see Dr. Glickman&#039;s answer, read more.&lt;/p&gt;
&lt;p&gt;There are a few different things you could try to make intercourse better. The first thing is to have lots of buildup for both of you. The more excited he is, the harder his erection will be. That can maximize the sensations for you since the vagina tends to be most sensitive near the opening. And the closer you are to orgasm before intercourse, the easier it might be to have an orgasm once he’s inside you.&lt;/p&gt;
&lt;p&gt;Some positions may work better for you than others. If you try rear entry (aka doggie style) and arch your back, you’ll probably be able to get deeper penetration. Some women report that crossing their legs (after he’s inside) in this position makes things snugger, which creates more intense sensations for both people. If you prefer face to face contact, prop your hips up on a pillow or the amazing &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=17BF10&amp;amp;lid=grid&quot; target=&quot;_blank&quot;&gt;Wedge&lt;/a&gt;. Bending your legs so your knees are against your chest also maximizes penetration. Since both the vagina and the penis vary in dimensions, you’ll have to experiment a bit to find the ones that feel best to you. Sadie Allison’s book &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=6-3-SC-0704&amp;amp;lid=grid&quot; target=&quot;_blank&quot;&gt;Ride’Em Cowgirl&lt;/a&gt; is full of useful tips and fun ideas.&lt;/p&gt;
&lt;p&gt;If you’re having trouble getting enough stimulation for your pleasure, you can always make sure that you get your needs taken care of first or keep the fun going after his orgasm. There’s a commonly held belief that simultaneous orgasm is the ultimate sexual experience, and while it can be fun, if that ideal is getting in the way, then ditch it. If he gives you oral sex or uses his hands first and then you switch to intercourse (or vice versa), then you’re both getting pleasured and I think that’s a great thing.&lt;/p&gt;
&lt;p&gt;Quite a few partners of men with smaller penises find that oral sex can be a lot easier. After all, if you have a sensitive gag reflex or a narrow jaw, a smaller penis can be much more fun to play with. I definitely encourage you to get creative when it comes to blow jobs. Check out this &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=8-7-ML-0705&quot; target=&quot;_blank&quot;&gt;excellent DVD on oral sex&lt;/a&gt;. Similarly, a slender penis can make anal sex more pleasurable, too. While a lot of people aren’t into anal play, if you happen to be, you might find that it feels better when you’re with someone on the slimmer side of things. You can check out this &lt;a href=&quot;http://www.goodvibes.com/display_product.jhtml?id=8-7-ML-0702&quot; target=&quot;_blank&quot;&gt;DVD on anal play&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;As you can see, there are lots of choices. You may need to talk with each other to figure out what will work best for the two of you. While you might have some worries about talking with your guy about his penis size, I can guarantee that he already knows about it. If you approach the conversation from a desire to make sure that you’re both having fun, it’ll go a lot better. And whatever you do, don’t make fun of him or shame him for his body. Lots of men are hyper-sensitive about penis size and that’s not going to be a constructive thing to do.&lt;/p&gt;
&lt;p&gt;Lastly, for the record, most penises are about five-six inches (12.7-15.24 cm) long and about five inches (12.7 cm) around. Lots of people have distorted expectations about penis size, especially if they watch porn. But a lot of people in porn movies (both male and female) are short - it makes penises look larger, just as they used to make cowboy movie sets small to make the actors look bigger. That sort of &lt;a href=&quot;http://en.wikipedia.org/wiki/Forced_perspective&quot; target=&quot;_blank&quot;&gt;forced perspective&lt;/a&gt; is a trick of the camera, and unfortunately, it can lead to unrealistic expectations.&lt;/p&gt;
&lt;p&gt;I hope that helps. Have fun!&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/6377047#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/Penis Size">Penis Size</category>
 <category domain="http://www.teamsugar.com/tag/Sex">Sex</category>
 <category domain="http://www.teamsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.teamsugar.com/tag/Hump Day">Hump Day</category>
 <category domain="http://www.teamsugar.com/tag/Charlie Glickman">Charlie Glickman</category>
 <pubDate>Wed, 25 Nov 2009 08:00:24 -0800</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/6377047</guid>
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 <title>Fab Finger Discount: Seneca Rising Levi Minidress </title>
 <link>http://www.fabsugar.com/6377071</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/6377071&quot;&gt;&lt;img  width=115 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922564/48_2009/c07d956bb9e4f28d_5c5f77e21a5a3237_nicky-hilton-in-la.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;ve been eyeing this &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=90414061&amp;pid=22161&amp;pdata=onsugar1922398,6377071&quot; target=&quot;_blank&quot;&gt;Seneca Rising Levi Minidress&lt;/a&gt; ($85, originally $121) ever since I saw Nicky Hilton &lt;a href=&quot;http://www.fabsugar.com/3515647&quot; &gt;wearing it with her rope belt&lt;/a&gt;. I adore how the comfy jersey cut is embellished with cool blue inserts and a cinched waistline. The best thing? I can wear it now with leggings and booties, and with sandals in the Spring - yay for sales!&lt;/p&gt;
&lt;p&gt;For more great deals, check out our site &lt;a href=&quot;http://www.salehabit.com/salehabit?cat=womens-clothes&amp;amp;fl[0]=d0&quot; target=&quot;_blank&quot;&gt;salehabit.com&lt;/a&gt;!&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Nicky Hilton">Nicky Hilton</category>
 <category domain="http://www.teamsugar.com/tag/Dresses">Dresses</category>
 <category domain="http://www.teamsugar.com/tag/Shopping">Shopping</category>
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 <category domain="http://www.teamsugar.com/tag/Seneca Rising">Seneca Rising</category>
 <pubDate>Wed, 25 Nov 2009 07:50:22 -0800</pubDate>
 <dc:creator>FabSugar</dc:creator>
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<item>
 <title>The Ladies Are Short, Long and Shiny on the AMA Red Carpet! </title>
 <link>http://www.popsugar.com/6349500</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/6349500&quot;&gt;&lt;img  width=160 height=95  src=&#039;http://media.onsugar.com/files/ed3/192/1922398/47_2009/0d319d3886ebd865_ladies1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The &lt;a href=&quot;http://popsugar.com/tags/2009+american+music+awards&quot; &gt;2009 American Music Awards&lt;/a&gt; descended on the Nokia Theatre in LA last night, which meant a star studded red carpet before the big show. It was a pleasant mixture of long and short dresses on all the ladies, though some even found a way to do both simultaneously like Rihanna in her cutout gown. Carrie Underwood has the early lead in &lt;a href=&quot;http://www.fabsugar.com/6325534&quot; &gt;Fab&#039;s best dressed poll&lt;/a&gt;, but Rih is close behind. Alicia Keys stood out in blue while Fergie&#039;s high slit meant she showed off some leg as she posed. Nicole Kidman spent most of her red carpet time on the arm of her husband Keith Urban - speaking of which, &lt;a href=&quot;http://www.popsugar.com/6350165&quot; &gt;check out all the guys here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/6349443?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Shakira and Selena Gomez cozied up for the cameras in their standout short dresses while Demi Lovato sported some bling around her neck. Paula Abdul went all out in her black gown and Carrie Underwood kept it simple and sweet. Find out how to get some of our favorite red carpet looks &lt;a href=&quot;http://www.celebstyle.com/style/Event/2009_American_Music_Awards&quot; &gt;like Selena and Demi here&lt;/a&gt;. Don&#039;t forget to vote in all of &lt;a href=&quot;http://www.fabsugar.com/tag/2009+American+Music+Awards+Poll/slides&quot; &gt;Fab&lt;/a&gt; and &lt;a href=&quot;http://www.bellasugar.com/tag/2009+American+Music+Awards+Poll/slides&quot; &gt;Bella&#039;s&lt;/a&gt; love it or leave it polls, &lt;a href=&quot;http://www.buzzsugar.com/6349388&quot; &gt;see the full list of winners&lt;/a&gt; and stay tuned for more &lt;b&gt;AMA&lt;/b&gt; coverage coming up! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/6349443?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Lots more photos including Mary J. Blige, Kelly Clarkson, Kayla Ewell and TONS of others when you read more. &lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,94&#039;&gt;View Rihanna Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,9&#039;&gt;View Kelly Clarkson Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,35&#039;&gt;View Alicia Keys Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,3&#039;&gt;View Shakira Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,4&#039;&gt;View Selena Gomez Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,37&#039;&gt;View Demi Lovato Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,29&#039;&gt;View Fergie Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,32&#039;&gt;View Carrie Underwood Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,14&#039;&gt;View Nicole Kidman Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,10&#039;&gt;View Kristen Bell Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,44&#039;&gt;View Leona Lewis Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,1&#039;&gt;View Melissa Etheridge Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,96&#039;&gt;View Paula Abdul Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,18&#039;&gt;View Mary J Blige Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,2&#039;&gt;View Shaun Robinson Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,25&#039;&gt;View Reba McEntire Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,117&#039;&gt;View Kayla Ewell Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,115&#039;&gt;View Sofia Vergara Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,26&#039;&gt;View Colbie Caillat Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443?page=0,0,0&#039;&gt;View Samantha Harris Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt; &lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6349443&#039;&gt;View 125 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
Images include: Samantha Harris, Selena Gomez, Shakira, Shaun Robinson, Melissa Etheridge, Kelly Clarkson, Morena Baccarin, Kristen Bell, Nicole Kidman, Colbie Caillat, Reba McEntire, Mary J. Blige, Fergie, Carrie Underwood, Alicia Keys, Demi Lovato, Leona Lewis, Rihanna, Paula Abdul, Sofia Vergara, Kayla Ewell&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/6349500#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nicole Kidman">Nicole Kidman</category>
 <category domain="http://www.teamsugar.com/tag/Kelly Clarkson">Kelly Clarkson</category>
 <category domain="http://www.teamsugar.com/tag/Fergie">Fergie</category>
 <category domain="http://www.teamsugar.com/tag/Paula Abdul">Paula Abdul</category>
 <category domain="http://www.teamsugar.com/tag/Shakira">Shakira</category>
 <category domain="http://www.teamsugar.com/tag/Rihanna">Rihanna</category>
 <category domain="http://www.teamsugar.com/tag/Kristen Bell">Kristen Bell</category>
 <category domain="http://www.teamsugar.com/tag/Melissa Etheridge">Melissa Etheridge</category>
 <category domain="http://www.teamsugar.com/tag/Carrie Underwood">Carrie Underwood</category>
 <category domain="http://www.teamsugar.com/tag/Alicia Keys">Alicia Keys</category>
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 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/WireImage">WireImage</category>
 <category domain="http://www.teamsugar.com/tag/Samantha Harris">Samantha Harris</category>
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 <category domain="http://www.teamsugar.com/tag/Selena Gomez">Selena Gomez</category>
 <category domain="http://www.teamsugar.com/tag/Sophia Vergara">Sophia Vergara</category>
 <category domain="http://www.teamsugar.com/tag/Red Carpet">Red Carpet</category>
 <category domain="http://www.teamsugar.com/tag/Demi Lovato">Demi Lovato</category>
 <category domain="http://www.teamsugar.com/tag/2009 American Music Awards">2009 American Music Awards</category>
 <category domain="http://www.teamsugar.com/tag/Shaun Robinson">Shaun Robinson</category>
 <category domain="http://www.teamsugar.com/tag/Morena Baccarin">Morena Baccarin</category>
 <category domain="http://www.teamsugar.com/tag/Colbie Caillat">Colbie Caillat</category>
 <category domain="http://www.teamsugar.com/tag/Kayla Ewell">Kayla Ewell</category>
 <category domain="http://www.teamsugar.com/tag/Sofia Vergara">Sofia Vergara</category>
 <pubDate>Sun, 22 Nov 2009 23:59:00 -0800</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/6349500</guid>
</item>
<item>
 <title>Do You Enjoy Eating Meat Caveman-Style?</title>
 <link>http://www.yumsugar.com/5092800</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/5092800&quot;&gt;&lt;img  width=138 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/38_2009/7ad24a8db882c049_flintstone_poll.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;During the Sparks, NV, &lt;a href=&quot;http://www.yumsugar.com/4745353&quot; &gt;Best in the West Nugget Rib Cook-Off&lt;/a&gt;, I had a &lt;a href=&quot;http://www.yumsugar.com/4745353?page=0,0,9&quot; &gt;Flintstonian moment&lt;/a&gt; while eating an oversized beef rib. Although I enjoy biting into meat right off the bone (smoked turkey leg, I&#039;m looking at you!), a co-worker told me should would have been disgusted by gnawing at any kind of bone, let alone a giant one. How about you?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.yumsugar.com/5092800&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=poll-title&gt;Do You Enjoy Eating Meat Caveman-Style?&lt;/div&gt;&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-5092800&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-5092800&quot; name=&quot;edit[choice]&quot; value=&quot;0-5092800&quot;   class=&quot;form-radio&quot; /&gt; Yes, I love eating caveman-style!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
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&lt;/div&gt;

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&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.yumsugar.com/5092800#comment</comments>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/meat">meat</category>
 <category domain="http://www.teamsugar.com/tag/Best in the West Nugget Rib Cookoff">Best in the West Nugget Rib Cookoff</category>
 <category domain="http://www.teamsugar.com/tag/Eating Preferences">Eating Preferences</category>
 <category domain="http://www.teamsugar.com/tag/Oversized Food">Oversized Food</category>
 <category domain="http://www.teamsugar.com/tag/Giant Pieces of Meat">Giant Pieces of Meat</category>
 <category domain="http://www.teamsugar.com/tag/Turkey Legs">Turkey Legs</category>
 <category domain="http://www.teamsugar.com/tag/Beef Ribs">Beef Ribs</category>
 <pubDate>Fri, 18 Sep 2009 11:45:15 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/5092800</guid>
</item>
<item>
 <title>To the Rescue: How to Check Your Pet&#039;s Pulse</title>
 <link>http://www.petsugar.com/6143866</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/6143866&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed2/192/1922243/46_2009/e7695e6ce0239a5c_pulse.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Have you ever checked your pet&#039;s pulse? Since dogs don&#039;t have &quot;wrists,&quot; you may be wondering where to do this home test to see if a pooch is in distress or sick.&lt;br /&gt;
&lt;br /&gt;
The best place to check the pulse is the inner side of midthigh (where the arrow points). Because the skin is thin in that area, locate the major femoral artery by putting your hand in front of the hind leg near the top and move your fingers along the crease between the leg and the tummy until you feel the lub-dub.&lt;/p&gt;
&lt;p&gt;To learn what the beats should be and how to calculate them, read more.&lt;/p&gt;
&lt;p&gt;It&#039;s easier to get an accurate reading if you just focus on counting the number of pulses per 15 seconds and multiply by 4, instead of concentrating for a whole minute, by using your cell phone&#039;s timer or watch with a second hand. &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Both animals typically have higher rates after excitement or exercise.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Doggie Pulse:&lt;/strong&gt; The normal range for dogs should be 70 to 120 beats per minute but smaller pups (and puppies) have a higher pulse rate than their bigger canine cousins.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kitty Pulse:&lt;/strong&gt; The normal range for cats should be 110 to 130 beats per minute.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Tip: If you&#039;re having trouble identifying the beats, make sure the room is as quiet as possible and that you block everything else out by closing your eyes until you identify the beating, then you can start counting. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/corsinet/2545940792/sizes/l/&quot; target=&quot;_blank&quot;&gt;corsi photo&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/6143866#comment</comments>
 <category domain="http://www.teamsugar.com/tag/advice">advice</category>
 <category domain="http://www.teamsugar.com/tag/to the rescue">to the rescue</category>
 <category domain="http://www.teamsugar.com/tag/pulse">pulse</category>
 <pubDate>Wed, 11 Nov 2009 10:20:32 -0800</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/6143866</guid>
</item>
<item>
 <title>OMG - Robert Pattinson and Kristen Stewart Holding Hands! </title>
 <link>http://www.popsugar.com/6130184</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/6130184&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922398/46_2009/4e150fc4d469b16a_robert.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Spotted, Robert Pattinson and Kristen Stewart holding hands as they left Paris today! Amid all the speculation of are-they or aren&#039;t they this certainly seems to seal the deal - the two look oh so happy. We saw Rob&#039;s &lt;a href=&quot;http://www.popsugar.com/6128791&quot; &gt;big smile&lt;/a&gt; as he left his hotel after their &lt;a href=&quot;http://www.popsugar.com/6124094&quot; &gt;adorable press conference with Taylor this morning&lt;/a&gt;. Amid all the &lt;a href=&quot;http://www.popsugar.com/6008595&quot; &gt;magazine mania&lt;/a&gt; especially &lt;a href=&quot;http://www.popsugar.com/6006165&quot; &gt;the romantic Harper&#039;s shoot&lt;/a&gt;, this is the best. A short while later, they landed in London for the next leg of their promotional tour. We&#039;ve posted hundreds of &lt;a href=&quot;http://twilightsugar.com&quot; target=&quot;_blank&quot;&gt;photos of the New Moon&lt;/a&gt; stars all over the world, but this might just be the sweetest set of all - so what do you think - do you think this is proof that Robert and Kristen are more than friends? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/6130643?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;More photos of Rob and Kristen holding hands so read more.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6130643&#039;&gt;View 25 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/X17 Online">X17 Online</category>
 <category domain="http://www.teamsugar.com/tag/Bauer-Griffin Online">Bauer-Griffin Online</category>
 <category domain="http://www.teamsugar.com/tag/Best Thing Ever">Best Thing Ever</category>
 <category domain="http://www.teamsugar.com/tag/Twilight">Twilight</category>
 <category domain="http://www.teamsugar.com/tag/Robert Pattinson">Robert Pattinson</category>
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 <category domain="http://www.teamsugar.com/tag/Taylor Lautner">Taylor Lautner</category>
 <category domain="http://www.teamsugar.com/tag/New Moon">New Moon</category>
 <pubDate>Tue, 10 Nov 2009 16:03:06 -0800</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/6130184</guid>
</item>
<item>
 <title>DVD Review: Daily Energy - Vinyasa Flow Yoga</title>
 <link>http://www.fitsugar.com/5959152</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5959152&quot;&gt;&lt;img  width=104 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/5a0f182f40338587_shiva-rea.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;It&#039;s no lie that &lt;a href=&quot;http://www.fitsugar.com/tag/shiva+rea&quot; &gt;Shiva Rea&lt;/a&gt; is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it. &lt;/p&gt;
&lt;p&gt;Titled &lt;a href=&quot;http://acaciacatalog.com/product.asp?pn=52202&amp;amp;bhcd2=1257374883&quot; target=&quot;_blank&quot;&gt;Daily Energy - Vinyasa Flow Yoga&lt;/a&gt; ($20), the new video contains seven 20-minute sessions to encourage a little time on the mat every day. Shiva believes a little daily yoga is more beneficial than occasional long and intense practices. The DVD is as flexible as its creator - you can practice for 20 minutes or longer by combining a few sequences for a longer yoga session. She has also created pre-set practices for you to experiment with if you&#039;re looking for longer combinations, with some practices being grounding and relaxing and others uplifting and energetic. Depending on your mood, you can choose which session will benefit you for the day. &lt;/p&gt;
&lt;p&gt;I love that the video includes short yoga workouts, so you can always fit in a quick, yet complete practice. It&#039;s so much better than popping in a full-length video and following along for only part of the series. This video is great to do after a run or bike ride. The unique and fluid sequences strengthened my arms, core, and legs, but also gave me a good stretch. Shiva never lets me down and is always coming up with challenging variations of postures I&#039;ve never seen before. Beginners and seasoned yogis will both love this DVD. &lt;/p&gt;
&lt;p&gt;To see a clip of this video, read more.&lt;/p&gt;
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 <comments>http://www.fitsugar.com/5959152#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/DVD Review">DVD Review</category>
 <category domain="http://www.teamsugar.com/tag/vinyasa flow yoga">vinyasa flow yoga</category>
 <category domain="http://www.teamsugar.com/tag/shiva rea">shiva rea</category>
 <pubDate>Fri, 06 Nov 2009 03:00:50 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5959152</guid>
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<item>
 <title>How to Give Yourself a Lymphatic Drainage Massage </title>
 <link>http://www.bellasugar.com/6008741</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/6008741&quot;&gt;&lt;img  width=160 height=144  src=&#039;http://media.onsugar.com/files/ed2/192/1922153/45_2009/f7fe9fe12fd4dbb2_Massage-cats.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Back when I was but cub reporter Bella, one of the editors at the magazine where I worked had a singular obsession: lymphatic drainage. The woman talked about it as if it was the holy grail of spa services, and she&#039;d return from her appointments glowing and, she swore, five pounds thinner. Lymphatic drainage is a massage technique designed to help the body rid itself of extra fluids, so for the water-retentive among us, it can mean a visible slim-down. Unfortunately, it&#039;s also pricey. But never fear! In her book &lt;b&gt;&lt;a href=&quot;http://www.beingsimplybeautiful.com/&quot; target=&quot;_blank&quot;&gt;Being Simply Beautiful&lt;/a&gt;&lt;/b&gt;, author Helen Noble gives a step-by-step tutorial on self lymphatic drainage. So to find out how to get the lymph out, just &lt;a href=&quot;/6008741#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/6008741#comment</comments>
 <category domain="http://www.teamsugar.com/tag/How To">How To</category>
 <category domain="http://www.teamsugar.com/tag/Massage">Massage</category>
 <pubDate>Thu, 05 Nov 2009 07:00:22 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/6008741</guid>
</item>
<item>
 <title>Is Running While Pregnant Safe? </title>
 <link>http://www.fitsugar.com/5671124</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5671124&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/42_2009/35e9dd47636ae902_kourtney-kardashian.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;It&#039;s not every day that you see a pregnant woman going for a run, like Miss &lt;a href=&quot;http://pacificcoastnewsonline.celebuzz.com/2009/10/pregnant-kourtney-kardashian-g.html&quot; target=&quot;_blank&quot;&gt;Kourtney Kardashian&lt;/a&gt; here. On her hour-long jog, I&#039;m sure she got some stares and whispers. Not just because she&#039;s famous, but because she&#039;s got a big bun in the oven. They&#039;re probably wondering, is this safe for her baby, and safe for mom?&lt;/p&gt;
&lt;p&gt;Regular exercise is &lt;a href=&quot;http://www.webmd.com/baby/guide/exercise-during-pregnancy&quot; target=&quot;_blank&quot;&gt;encouraged by doctors&lt;/a&gt; for those expecting, because it can help a woman stay healthy, and alleviate some of the discomforts like stiffness, back pain, leg cramping, or constipation. Working out can also prevent unnecessary weight gain, relieve stress, and get a woman ready to endure the physical challenges of labor. &lt;/p&gt;
&lt;p&gt;With that said, there are some guidelines a pregnant woman should follow when working out.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Don&#039;t make any big changes to your exercise program once you become pregnant. If you were running regularly before you conceived, then it&#039;s safe to keep it up, as long as it feels good and you don&#039;t overdo it. If you want to start a new type of exercise, talk to your doc first.&lt;/li&gt;
&lt;li&gt;Be OK with modifying your routine, especially as your pregnancy progresses. If you used to run four miles a day, you may find that you&#039;ll need to cut down in the beginning of your pregnancy. And once you&#039;re in the end of your second trimester, or third, walking may be best.&lt;/li&gt;
&lt;li&gt;Don&#039;t do any types of exercise that put you or the baby at risk, like extreme sports that require balance, speed, or could result in you falling. Your doctor will probably recommend you save the surfing, skiing, horseback riding, biking outdoors, and rock climbing for after delivery. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For the rest &lt;a href=&quot;/5671124#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/5671124#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Running">Running</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/Pregnancy">Pregnancy</category>
 <category domain="http://www.teamsugar.com/tag/Bauer-Griffin Online">Bauer-Griffin Online</category>
 <category domain="http://www.teamsugar.com/tag/exercise and pregnancy">exercise and pregnancy</category>
 <category domain="http://www.teamsugar.com/tag/Kourtney Kardashian">Kourtney Kardashian</category>
 <pubDate>Tue, 20 Oct 2009 08:00:52 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5671124</guid>
</item>
<item>
 <title>Why We Overeat: We Crave Fattening Foods</title>
 <link>http://www.fitsugar.com/5143962</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5143962&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/43_2009/ff1baf2948161747_ice-cream.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Juicy hamburgers, crispy French fries smothered in cheese, brownie sundaes topped with ice cream - why can&#039;t we say no to these fattening foods? We can&#039;t help it, according to &lt;a href=&quot;http://diet.health.com/2009/09/14/real-reasons-we-eat-too-much/&quot; target=&quot;_blank&quot;&gt;Health magazine&lt;/a&gt;. Dr. David A. Kessler, author of &lt;a href=&quot;http://www.fitsugar.com/3361134&quot; &gt;The End of Overeating: Taking Control of the Insatiable American Appetite&lt;/a&gt; says, &quot;We’re hardwired to hunger for fatty, sugary, salty foods because, back when our ancestors were foraging for every meal, palatable eats meant extra energy and a leg-up on survival.&quot;&lt;/p&gt;
&lt;p&gt;Well thank you Mr. Caveman for my desire for greasy pizza and cheesecake. Not only do high-fat foods taste great, but when you devour them, a signal is sent to your brain that you&#039;re satisfied and happy. Your brain also forms long-term feel-good memories of the experience, which makes you crave it again and again. Even seeing or smelling certain fattening foods can spur pleasant thoughts that make us crave it. Well I guess old habits die hard. It does make me feel better to know that my brain&#039;s hunger for triple chocolate mousse pie is a force stronger than my willpower. &lt;/p&gt;
&lt;p&gt;How can you combat this hardwired desire? Find out when you read more. &lt;/p&gt;
&lt;p&gt;The best thing you can do is know which high-fat foods are triggers for you. Dr. Kessler says since certain moods, times of day, or places can spark our need for our favorite treats, avoid giving into your cravings. This will prevent the link from forming between foods and their triggers. Also set yourself up for success by avoiding foods that you can&#039;t say no to. That means you might want to find a different route to work that doesn&#039;t take you past a chocolate shop.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5143962#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Why We Eat Too Much">Why We Eat Too Much</category>
 <category domain="http://www.teamsugar.com/tag/We Crave Fattening Foods">We Crave Fattening Foods</category>
 <pubDate>Wed, 21 Oct 2009 10:00:38 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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