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Buzz Gift Guide: The Girly Girl

BuzzSugar — Mon, 16 Nov 2009 12:30:56 -0800

We've all got one: that best friend, sister, cousin, or co-worker who just can't enough pink. She's the one who's hosting the Sex and the City marathons and insisting that everyone drink cosmos. Luckily, the girly girls of the world are among my favorites to shop for!

Confessions of a Shopaholic is the perfect chick flick to watch with friends, while Madonna's Celebrations anthem is a must for great pre-party tunes. Be sure to check out all of my gift guides plus holiday coverage across the PopSugar Network as the most wonderful time of the year steadily approaches!

Run, Sugar Run: Join the RunningSugar Community

FitSugar — Fri, 13 Nov 2009 15:30:08 -0800

For me, running is not a love it or hate it issue. Like most relationships, my feelings about this form of fitness are more complicated. I like to think of it as an ongoing conversation. Sometimes runs bring me joy, and other times they feel like work. Regardless, when I'm done I am more at peace with the world.

If you run for pleasure, exercise, or some other reason, come join the ongoing conversation about the sport at RunningSugar. It's a section of the FitSugar Community dedicated to runners. Whether you consider yourself a runner or not, if you lace up your running shoes regularly, or even just semi-regularly, the group is rather inspirational. From the NYC Marathon to the best way to wear your hair when logging miles, RunningSugar covers a lot of ground.

And the Winner Is . . . Edward Norton!

FitSugar — Mon, 02 Nov 2009 14:30:20 -0800

Clocking in under four hours, Edward Norton fared the best amongst the crowd of notables who ran in the New York City Marathon this weekend. Take a look to see how he and the the rest of the celeb pack fared in the 26.2 mile course!

Check here to see the winning times of the elite runners.

View Slideshow ›

Sugar Shout Out: Which November Movie Do You Want to See the Most?

PopSugar — Sun, 01 Nov 2009 23:55:00 -0800

Which November movie do you want to see the most?

And the NYC Marathon winners are...

Lil Links: Move Over Bacon, Here Comes Prosciutto

babysugar — Fri, 30 Oct 2009 11:00:00 -0700

Forget the bacon, go for prosciutto - Cool Mom Picks
Uma says it best - parenthood is a marathon, not a sprint - Celebrity Baby Blog
Miley Cyrus is voted worst influence for young girls - The Laughing Stork
Do you hit the movies solo? - CafeMom
Scary movies that are kid-friendly - ParentDish
David Banda shows Malawi a bit of Hollywood - Celebrity Baby Scoop
Let them sleep in on the weekends - MomLogic
Do your kids use Mr. and Mrs. when addressing adults? - Momversation
Moms leave depression untreated - Health

Best Marathons for Newbies

FitSugar — Mon, 08 Oct 2007 14:30:00 -0700

Running your first marathon can be a very scary thing. So instead of signing up for the New York City Marathon as your very first marathon, try starting with something a little less intimidating.

Not sure which marathons are good for first timers? Here's a list from US Airways Magazine that sums it right up:

DISNEY WORLD MARATHON
Novices will love the fact that the course is level, and you’ll never be at a loss for scenery as you wind past sights like Cinderella Castle. This race always fills up fast, so reserve early. Check it out at DisneyWorldMarathon.com
LASALLE BANK CHICAGO MARATHON
The nation’s 2nd-largest marathon features a very flat course and is well organized. Bring lots of water and pace yourself since the weather can be quite hot during this marathon. Check it out at ChicagoMarathon.com.
MARINE CORPS MARATHON
Also known as "The People's Marathon," this perennial favorite win are recommended. Check it out at MarineMarathon.com.
MEDTRONICS TWIN CITIES MARATHON
The citizens along this flat course extend the type of friendly atmosphere people have come to associate with midwestern America. Check it out at TwinCitiesMarathon.org.
NEW LAS VEGAS MARATHON
This race begins at Mandalay Bay at the southern end of the Strip and proceeds through the heart of Vegas - it’s perhaps the only time Las Vegas Boulevard is closed. You’ll see hundreds of runners dressed as Elvis. (A push is on to break the world record with 101 Elvises!) There’s even a “Run Thru Wedding Chapel” featuring a “Running Reverend” for those who’d like to tie the knot or renew their vows. Check it out at LVMarathon.com.

You Asked: The Heat Has Shortened My Runs

FitSugar — Fri, 17 Jul 2009 12:00:00 -0700

Dear Fit,

I always wanted to get into running and my New Year's resolution was to be able to run 30 minutes straight, four times a week. I've kept it up until the Summer sun and heat got the best of me. Now I can barely do 15 minutes and I'm exhausted. I tried pushing myself, thinking it'd just take some getting used to, but now during my runs I get headaches, stomach cramps, sweat uncontrollably, and a few times felt dizzy and nauseous. I don't want to give up on running outside since I'm training for a half-marathon this Fall. I also don't have access to a treadmill in an air-conditioned gym. Any tips?

-Overheated Heather

Being too hot to exercise the way you want to is so frustrating. I have some suggestions though so read more.

Summer is generally a hot time of year, but certain times of the day are hotter than others. Try to do your runs early in the morning or late in the evening when the sun is out of the sky. Stick to shady places like the woods, or breezy areas such as near the ocean or a lake. Make sure you hydrate before you head out and bring water with you to drink and pour on your body to help cool you off.

Wear a heart rate monitor to keep track of your heart rate. When exercising in the heat, your heart rate will rise in order to send more of your blood supply to your skin to cool it down. A heart rate monitor will allow you to keep track of the intensity of your workouts. This means you'll probably have to run at a slower pace, or even walk, which just means your normal run will take longer. If you don't want to compromise your pace, then break up your workouts. Do 15 minutes in the morning and 15 minutes at night. Or you can slowly train your body to acclimate to exercising in the heat. Gradually increase the duration of your runs until you're able to go for 30 minutes.

I must say that the most important thing to consider when running in heat and humidity is to listen to your body and not overdo it. Some of the symptoms you described above sound like they could turn into heat exhaustion, which means your runs will be doing more harm than good. In that case, think about using this time of year to cross train with cooler cardio activities such as swimming, kayaking, and water aerobics.

What's Cooking at Slashfood

YumSugar — Thu, 09 Jul 2009 04:30:56 -0700

We love Slashfood so much that every Thursday we round up their most delicious stories. Here are this week's finds:

Korean bibimbap makes a versatile, well-rounded dinner for one.
Appalachia's red hot dogs are the subject of a new food documentary.
Good news: Turns out drinking too much beer doesn't actually cause beer bellies.
The Skinny Chef learns how to bring out the best in a tomatillo.
Embrace the nostalgia of bread-and-butter pickles sans the high-fructose corn syrup.
A Boston Marathoner becomes the face of breakfast haven Waffle House.

Photo by flickr user avlxyz

Don't Run Yourself Into a Stress Fracture

FitSugar — Wed, 08 Jul 2009 20:00:29 -0700

Over training happens. You love what you do. You do it too much. Your body starts to break down. Your bones begin to crack. An over use injury you definitely want to avoid is a stress fracture.

Common in professional sports that intensely work the lower body like running and basketball - hoops star Yao Ming has been suffering from one in his foot for two years now and marathoner Paula Radcliffe has battled one in her femur.

A fracture, aka broken bone, is caused by a sudden trauma like a fall. A stress fracture occurs when a bone can't hold up against repeated stress overtime. Cells known as osteoblasts make bones and attempt to keep the bone strong and rebuild them while under strain, while osteoclasts are cells that remove damaged bone tissue. The repeated stress weakens the bones, and ultimately the osteoclast cells win creating a microscopic fracture on the surface of the bone. This small crack can create lots of pain. X-rays usually cannot detect the fracture, but an MRI or bone scan if deemed necessary can diagnose a stress fracture. Often a stress fracture can be diagnosed based on your history, since over use injuries often run a specific course.

Learn how to avoid a stress fracture.

Katie and Peter Focus on Fitness as They Move On

PopSugarUK — Wed, 10 Jun 2009 03:00:00 -0700

Peter Andre had his hands full of toys as he continued to move in to his new house in Hove yesterday, with Katie Price saying in her OK! column that she's "pleased for him". She added: "I also heard he has a new admirer, so good luck, guys!" possibly referring to Chantelle Houghton's comments. Following reports that Peter said Katie bullied him and cheated on him, a friend has said Peter would never say such a thing. Both of them are focussing on fitness, with Kate taking up boxing, martial arts and boot-camp training, and Pete saying: "I’m trying my very best to eat well and to exercise regularly, so I have plenty of energy when I see [the children]". Kate also responded to comments on her figure at Clothes Show Live, and wrote:

"In the press this week they say I've lost a stone. Well if they'd done their research they would know that training for a marathon gives you muscles, so now I've stopped running I'm back to my normal size."

Peter has also addressed his weight loss, so it's good to see they're keen to keep healthy.

More pictures of Pete moving in, so just read more.

View 10 Photos ›

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