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Jennifer's Afternoon With Violet, Evening With Jessica

PopSugar — Wed, 11 Nov 2009 15:00:36 -0800

Jennifer Garner held Violet's hand on their way out of school in LA yesterday. Since the girls returned to California, Violet has looked so happy to get back to her old classmates and routine. Jennifer is all about time with her daughters, but last night she headed out for dinner with friends at Madeo. She met up with fellow Valentine's Day actress Jessica Biel, while another of their many costars in the film, Emma Roberts, was also at the restaurant. Jessica left with a big smile on her face amid rumors that she and JT have a new relationship status, though she was on The Tonight Show yesterday discussing her "girl crush" on Jennifer.

To see more of Jennifer and Violet, as well as Jessica on The Tonight Show, just read more.

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Exclusive Robert Interview, Jessica Biel Crushes on Jennifer Garner, & Glee Sneak Peek!

PopSugarTV — Wed, 11 Nov 2009 14:30:31 -0800

Robert Pattinson says some fans don't like his facial hair, Jessica Biel says her crush on Jennifer Garner stems from respect, and get a first listen of tonight's new Glee episode!

Jessica Biel Getting Engaged in the Dirtiest Way Possible

BuzzSugar — Thu, 29 Oct 2009 11:30:59 -0700

Jessica Biel is going to tie the knot - on screen anyway. The actress has signed on to play one half of an altar-bound couple in "a raunchy comedy" called F***ing Engaged. Her character pledges to have sex with her fiancé every day until the wedding in the hopes that the couple won't turn into their parents.

Biel is also producing the film, whose current title will hopefully be changed by the time it comes to theaters.

This rom-com seems like a step below what Biel has been doing (yes, even I Now Pronounce You Chuck and Larry). Could her career have already peaked with The Illusionist?

What's your take on the title and the plot? And who are you envisioning opposite Biel?

Our Take on a JT/Biel Split, Justin Talks Drew on the Whip It! Red Carpet, and Kristin Gets Gleeful

Molly — Wed, 30 Sep 2009 15:25:18 -0700

Amid rumors of a split, Justin Timberlake and Jessica Biel were spotted out holding hands on Monday night. Plus, check out what Justin Long had to say on last night's Whip It! red carpet and get a sneak peek at Kristin Chenoweth on Glee. Don't miss our exclusive message from a cast member too - super cute. Also, Lisa Kudrow whips out "Smelly Cat" at a benefit in LA last night. Watch it all on PopSugar Rush now!

Get the Bod: Jessica Biel

FitSugar — Thu, 25 Jan 2007 12:31:27 -0800

Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.

Jessica Biel’s Workout:

Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
Cardio: “It’s the cardio that leans her out,” says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.” How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
Weight Training: “We tend to use lighter weights and do more reps,” he says. “We keep moving, so it becomes a cardio workout too.”
For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

Want to find out about Jessica's diet and new year's resolution too, then read more.

Jessica Biel’s Diet:

“Clean foods”- those that aren’t processed-are on the menu Walsh created. “She eats complex carbs at the beginning of the day,” he says, “and tapers off by the end.”
Breakfast: 1 cup of oatmeal with handful of berries.
Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
Snack: A banana, apple or strawberries.
Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.

Jessica Biel’s New Year’s Resolution:

“Stop eating cheese and start eating kale. I eat way too much cheese. Kale is good for you and delicious with a little garlic.”

Check out this great workout created by Jessica's trainer: Circuit Workout by Celebrity Trainer Jason Walsh as well as ways to get Jessica's arms.

Source

Tips From Jessica Biel's Trainer!

FitSugar — Wed, 17 Oct 2007 08:45:00 -0700

Jessica Biel continues to have one of the most wanted bodies in Hollywood. So when her trainer, Jason Walsh, tells Forbes a few things Jessica does to stay so fit, I am all ears.

Here's the deal:

Jason Walsh, the man responsible for Jessica Biel’s lingerie-clad body in this summer’s I Now Pronounce You Chuck and Larry, says that maximizing any workout requires a mastery of the basics.

"Learn how to squat properly, crunch properly and how to do push-ups and pull-ups - two of the best upper-body exercises," he says. In addition to a weekly three-day cardio regimen, Biel spends three alternate days focusing on muscle development and toning by doing lunges, crunches, squats and core work.

Walsh suggests that beginners hire a trainer for a month or pick up a book like Core Performance by Mark Verstegen in order to learn the basics and understand how to avoid injuries.

Squats, crunches and push-ups might need to be added to my list of exercises I can't live without. Though I've got to say, I'm not sure pull-ups are in my cards, even if it means getting one step closer to getting Jess's bod.

Source

Justin and Jessica Are Still Going Strong in Vancouver

Molly — Thu, 22 Oct 2009 05:00:00 -0700

Justin Timberlake and Jessica Biel looked every bit still a couple walking together in Vancouver yesterday after a rough month of rumors and magazine covers about their alleged breakup. We saw JT and Jessica together the night before the story emerged, but this is the first time since then that they've been so out in public together. Jessica is up in Canada filming The A-Team and Justin's been in town visiting for the past few days. His stay might not be able to last too long, however, since production on his new movie The Social Network has already started far away in Boston.

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Get the Bod: Jessica Biel's Workout

FitSugar — Mon, 06 Apr 2009 14:30:00 -0700

When I think of fit celebs, Jessica Biel definitely comes to mind. Her toned tush and defined arms are the reason she's won the title of Fitsugar's Fittest Female Celeb two years in a row. If you want to know how she maintains such a strong and feminine physique, her personal trainer Jason Walsh told People magazine about her workouts. Here's what he said:

Stretch: Jessica warms up with walking lunges. Jason says, "This stretches the larger leg and glute muscles.”
Cardio: She hits the track and jogs for half a mile, then does two 200-meter, 150-meter, and 100-meter sprints. This type of cardio interval training "leans her out," Jason says.
Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!”

To find out what else Jason Walsh had to say read more.

Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.”
Weight Training: Jason says, “We tend to use lighter weights and do more reps. We keep moving, so it becomes a cardio workout, too.”
Waist: Get ready for Seated Russian Twists. Jessica does them holding a five-pound medicine ball. Twist to each side 15 times, and do a total of three sets.
Shoulders and biceps: Stand with knees slightly bent. Hold 10-pound dumbbells in each hand. Do a bicep curl and then rotate your hands hands so your palms face outward, and do a Twisting Dumbbell Press. Then reverse the move until you're back to the starting position. Complete three sets of 10 to 12 reps.

As for her diet, Jessica eats complex carbohydrates such as oatmeal and whole wheat toast with one tablespoon of almond butter in the morning. For dinner she enjoys fish, veggies, and basmati rice. She snacks on fruits like bananas, apples, and strawberries. She doesn't deny herself the foods she craves, and likes to treat herself at the end of the day with something sweet like a piece of dark chocolate.

Flynet

Jessica Biel to Climb Mt. Kilimanjaro

FitSugar — Thu, 24 Sep 2009 09:45:24 -0700

It looks like Jessica Biel is taking her recent roll of the earnest Salvation Army captain Sarah Brown in the musical Guys and Dolls to heart. She just volunteered to climb a mountain for charity.

We all know that Jessica Biel is no stranger to working out hard. We've seen the athletic actress running sprints at the track and doing crazy-hard boot camps. Well, Jess has signed on for a big adventure - climbing Mt. Kilimanjaro, the tallest, free-standing mountain in the world. The climb is part of an awareness and fund-raising campaign for Summit on the Summit, a group dedicated to educating the public about the need for clean drinking water worldwide.

To see if JT will be joining her on the climb, just read more.

Jessica explained why she was joining the celebrity team of mountaineers, including Lupe Fiasco and Isabel Lucas, like this, "This is a basic human necessity that needs to be addressed now. [I want] to help any way I can in order to raise awareness toward the life-threatening clean-water crisis happening not only in Africa but around the world." On the boyfriend front, Justin told Jimmy Kimmel back in August that he was planning to climb Mt. Kilimanjaro and it sounds like he has been training for quite some time.

Sounds like a fun adventure and a great cause. Go, Jess go!

Our Take on a JT/Biel Split, Justin Talks Drew on the Whip It! Red Carpet, and Kristin Gets Gleeful

Molly — Wed, 30 Sep 2009 18:45:00 -0700

Amid rumors of a split, Justin Timberlake and Jessica Biel were spotted out holding hands on Monday night. Plus, check out what Justin Long had to say on last night's Whip It! red carpet, and get a sneak peek at Kristin Chenoweth on Glee. Don't miss our exclusive message from a cast member too - super cute. Also, Lisa Kudrow whips out "Smelly Cat" at a benefit in LA last night. Watch it all on PopSugar Rush now!