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Bikini Season
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5 Ways To a Flatter Belly
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating on the other hand, is its own beast and nothing kills a day at the beach than feeling super bloated.
Luckily there are easy ways to reduce bloating so that you can show-off that tummy you've been working so hard to get.
5 Things Every Summer Shape-Up Plan Should Include
It's not too late to get in shape for Summer and it's never too late to get in shape for life. Re-evaluate your Summer shape-up plan to make sure it incorporates the following basic must-have actions:
- Doing 30 minutes of Cardio five times per week.
- Doing two days of strength training per week.
- Eating at least five fruits and veggies per day.
- Recording and tracking your progress daily.
- Generally burning off more calories than you eat.
Kate Hudson: At Peace in a Two Piece
Kate Hudson, who's been under pregnancy watch for some time now, has no problem strutting around in a bikini. Perhaps she signed the Body Peace Project, but Kate seems to be totally at peace with her own body image. Or at least that is what she recently told Total Film magazine about her role in Fool's Gold.
Get Motivated: Reevaluate Your Goals
Bikini season is right around the corner. That's good if you've been dedicated to getting fit, or bad if you've let the cold weather get the best of you. If you fall into the category of the latter then it's time to get back on track.
Are You Doing Anything to Prepare For Bikini Season?
The onset of bikini season (or any old swimsuit for that matter) reminds me a lot like when New Year's rolls around since people make all sorts of claims of what they are going to do differently. This bikini season have you adopted a new plan for getting into that bikini?
Are You Doing Anything to Prepare For Bikini Season?
"Ab"solutely Don't Overwork Your Abs!
I know that bikini season is approaching fast. I also know that we are all looking to get those abs in tip-top shape; with this in mind, many of us have the tendency to go a little ab crazy right now. However, if you overwork them, you may be doing more harm than good.
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Does Your Weight Fluctuate by Season?
Believe it or not, bikini season is right around the corner. The thought of tying up a two-piece suit may cause subtle panic in some of you, and for others, it's no biggie. The difference could have something to do with the tendency to let go a little during the Winter, indulging in warm comfort foods and saying cheers with libations more often than usual.
Keep Motivated, Even Without Your Bikini
I know that a lot of us use the prospect of putting on a bikini as motivation to get fit for the summer. Now that summer is coming to an end and the time is getting closer and closer for storing those bathing suits you worked so hard to look hot in. Your motivation may be shrinking as your waistline is growing.
Are You Trying to Get in Shape For Bikini Season?
It's official: Summer is here! The warmest season is most welcome; the longer days are perfect for working out outside and grilling healthy meals with friends and family. Summer also lends itself to weekends at the beach or pool and vacations to places with even more beautiful beaches and exceptional weather — all of which suggest skin-baring bathing suit attire.
Courteney and Busy's Cougar Town Bikini Bodies Hit the Beach
Courteney Cox and Busy Philipps showed off their bikini bodies Friday while filming Cougar Town in LA. Both ladies made it a bring-your-daughter-to-work day, with Coco Arquette tagging along with Courteney while Busy toted her young Birdie. Courteney stopped to chow down on a burger between takes, showing off a range of suits as she and Busy kept plugging away on the first season of their successful new show that you guys are loving.
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