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DVD Review: Dance and Be Fit — Lower Body Burn
When you just can't seem to dig up the motivation to get moving, the one thing that might give you a push is the possibility of having fun. Kimberly Miguel Mullen is all about putting joy into a workout with her Dance and Be Fit — Lower Body Burn DVD ($15), which consists of a five-minute warmup, two 20-minute sequences, and a five-minute cooldown.
It always throws me off when you're guided by a voice-over and not a speaking person, but once I got past that, I was able to enjoy this fun dance program.
Olympic Fit Tip: Know Your Body Type
I find the Olympic Games inspiring and want to get out and try everything, except the vault because that just seems suicidal. Unfortunately, I don't have the height for basketball or the speed for sprinting (even though I have been doing my sprint intervals almost weekly). Sam Callan, an exercise physiologist and the coaching education manager for USA Cycling, stresses the importance of knowing your body type when dreaming of gold deciding what fitness avenue to take.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
FitSugar Total Body Yoga Flow Sequence
Practicing yoga makes your muscles lean, limber, and strong, but that's not the only benefit. You're bound to feel calmer, have more energy, sleep better, and reduce your stress if you practice regularly. We don't always have time to make it to the studio for a class, so here's a fluid sequence you can try on your own.
Fit Tip: Don't Forget About the Rest of Your Body
When I exercise, I tend to go through cycles where I throw myself into one kind of activity. Lately I'm into biking. I love how the breeze keeps me cool in the heat, and the intense burn in my thighs and booty lets me know I'm working hard.
What's the Deal With Wearable Weights?
The magic pill to weight loss is a mirage in my opinion, but companies continue to design products to help you burn more calories and drop pounds. As if the seven shady weight loss products I recently posted about weren't enough, I just discovered Body Togs Wearable Weights.
At first I thought they were for strength training exercises instead of dumbbells or resistance bands.
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
The Look For Less: Kate Spade Sequined Long Shoulder Bag
Each year, I look out for a new shiny bag I can make my partner in crime for the holidays. This Kate Spade Sequined Long Shoulder Bag ($375) totally fits the bill. I dig the long strap and how the texture is imperfect.
Work Out: One-on-One Training With Jackie
I definitely was a fan of Jackie Warner's Bravo show, Work Out. And though I didn't always agree with the drama in her personal life, Warner's workout ethic is inspiring. I was recently given a copy of the fitness DVD, Workout: One-on-One Training With Jackie ($10) and the picture of Warner on the cover was enough to make me drop and give her 20.
Do You Have the Right Fit?
Did you know that 80 percent of women wear the wrong bra size? Bras aren’t meant to be uncomfortable, so Macy’s is launching a national event, Fit Matters to help you get the right fit for your body.
The right bra will not only have you tugging less throughout the day, but it can also make you look slimmer!
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