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Healthy Recipe: Homemade Breakfast Bars

FitSugar — Thu, 14 Aug 2008 05:30:00 -0700

Looking for a quick, portable, homemade breakfast? I found a kid friendly recipe, and with a few tweaks made something that my whole family loves. The recipe is simple but the flavor of these bars is delish. Plus you can use your favorite dried fruits and nuts, or whatever you just happen to have in your cupboards. The recipe is flexible.

To see the recipe, just read more.

Breakfast Bars
Inspired by Katie Lee Joel for CBS

Ingredients

1 cup almond or peanut butter
3/4 cup dark agave nectar or honey
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
3 cups old fashioned rolled oats
1 cup toasted slivered almonds
1/4 to 1/2 cup raisins or other dried fruit

Directions

Preheat oven to 350 degrees F. Spray a 9 inch square pan with canola cooking spray.
Combine almond butter, agave in a heavy bottomed sauce pan over medium-high flamed. Whisk until melted - three to five minutes.
Stir in vanilla and cinnamon.
Add in oat, almonds and raisins.
Bake for 15 minutes. Let cool completely and cut into nine equal squares.

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These breakfast bars are easy to eat on the go and pair nicely with peaches, plums or nectarines.

Do you have a recipe for a healthy breakfast bar? Then share it in the Lite'n it Up - Healthy Recipe Group and I might just post it here on the pages of FitSugar.

Breakfast Strata Two Ways - Beginner and Expert

YumSugar — Wed, 04 Mar 2009 03:30:45 -0800

As much as I enjoy hosting dinner parties, I also love having friends over for a casual, relaxed breakfast.

There's no better way to welcome close ones into your home than with the savory, cheesy smell of an oven-baked strata. This layered dish of bread, eggs, cheese, meat, and vegetables is not only crave-worthy, comforting breakfast food at its best, but, as a casserole, it's also a great timesaver - forget making custom batches of scrambled eggs!

If you're accommodating meat eaters as well as vegetarians, try making the slightly more elaborate expert recipe, which caters to both. To see the recipes, read more.

Beginner Breakfast Strata
From Bon Appétit

Ingredients

9 1-inch-thick slices French bread (each about 3x5 inches)
5 large eggs
1 teaspoon Dijon mustard
1 teaspoon dried basil
1/2 teaspoon salt
1 1/2 cups half and half
2 cups (packed) grated sharp cheddar cheese (about 8 ounces)
1/2 green bell pepper, cut into 2 x 1/4-inch strips
15 cherry tomatoes, halved
6 ounces smoked sausage (such as kielbasa), cut into 1/2-inch cubes
2 tablespoons minced onion
Chopped fresh parsley

Directions

Butter 13 x 9 x 2-inch glass baking dish. Fit 8 bread slices in prepared dish. Cut remaining bread slice into 1-inch cubes; fit cubes into any empty spaces. Whisk eggs, mustard, basil and salt in medium bowl to blend; whisk in half and half. Ladle custard over bread. Cover; chill at least 2 hours or overnight.
Preheat oven to 350°F. Sprinkle mixture in dish with black pepper. Top with half of cheese, then bell pepper, tomatoes, sausage, onion and remaining cheese. Cover loosely with foil. Bake 20 minutes. Remove foil. Bake until strata is set and springy to touch, about 20 minutes longer. Cool 5 minutes. Sprinkle with parsley. Serve warm.

Makes 6 servings.

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Expert Breakfast Strata
From Gourmet

Ingredients

1 (10-ounce) package frozen spinach, thawed
1 1/2 cups finely chopped onion (1 large)
3 tablespoons unsalted butter
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon freshly grated nutmeg
8 cups cubed (1 inch) French or Italian bread (1/2 pound)
2 cups coarsely grated Gruyere (about 6 ounces)
1 cup finely grated Parmigiano-Reggiano (about 2 ounces)
1 cup cooked breakfast sausage, ham, or shredded meat (optional)
2 3/4 cups milk
9 large eggs
2 tablespoons Dijon mustard

Directions

Preheat oven to 350°F. Squeeze handfuls of spinach to remove as much liquid as possible, then finely chop.
Cook onion in butter in a large heavy skillet over moderate heat, stirring, until soft, 4 to 5 minutes. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg and cook, stirring, 1 minute. Stir in spinach, then remove from heat.
In a large bowl, toss together the bread cubes, spinach mixture, 1 3/4 cups of the Gruyere, and 3/4 cup of the Parmigiano. Transfer 1/2 of the bread mixture to another bowl and toss with sausage.
Line a 9 by 13-inch baking dish with several pieces of foil, to form 2 enclosed sides, building a "dam" of foil down the center crosswise. Butter the foil. Put the "vegetarian" mixture in 1 side, and the "meat-eaters" mixture in the other.
Whisk together milk, eggs, mustard, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl and pour evenly over each side. Sprinkle with the remaining 1/4 cup Gruyere, and 1/4 cup Parmigiano. Let the strata sit at room temperature for 30 minutes.
Bake strata, uncovered, in middle of oven until puffed, golden brown, and cooked through, 45 to 55 minutes. Let stand 5 minutes before serving.

Serves 6 to 8.

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Make Someone's Morning With a Breakfast Tart

YumSugar — Sat, 28 Mar 2009 08:00:23 -0700

My sweetheart's favorite weekend mornings begin with a hearty, comforting meal. That's why, when I came across this breakfast pastry, I knew I had to make it. The tart has all the familiar trappings of breakfast (bacon, eggs, flaky pastry) married with gourmet ingredients (crème fraîche, Gruyère) and assembled in an elegant, rustic way. This morning treat was so mouthwatering that we dusted the entire thing off in a matter of minutes. To make it for yourself or a loved one, read more.

Bacon and Egg Breakfast Tart
From Williams-Sonoma

Ingredients

1 sheet puff pastry dough
1 egg, lightly beaten with 1 tsp. water
3 oz. crème fraîche
2 oz. shredded Gruyère cheese
Salt and freshly ground pepper, to taste
8 bacon slices, cooked until crisp
3 eggs
10 fresh chives, cut on the bias into 1/2-inch lengths

Directions

Thaw the puff pastry dough according to the package instructions.
Preheat an oven to 425°F. Lightly grease a baking sheet.
On lightly floured surface, roll out the puff pastry to 1/4-inch thickness and cut into a 10-by-8-inch rectangle. Place the pastry on the prepared baking sheet. Using a paring knife, score a border 1/2 inch in from the edge of the pastry. Using a fork, prick the center of the pastry. Brush the border with the egg wash and refrigerate for 15 minutes.
In a small bowl, stir together the crème fraîche and cheese, and season with salt and pepper.

Spread the crème fraîche mixture on the pastry, keeping the border clean. Lay the bacon on top, slightly overlapping the slices. Bake the tart for 14 minutes, rotating the baking sheet halfway through baking.

Remove the baking sheet from the oven and place it on a level heatproof surface. Using a fork, prick any large air pockets in the pastry. Crack the eggs onto the tart, spacing them 2 inches apart. Bake until the egg whites are set and the yolks are still soft, 7 to 10 minutes.
Transfer the tart to a platter, garnish with the chives and serve immediately.

Serves 4.

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Pumpkin Bread Is Sugar, Spice, and Everything Nice

YumSugar — Tue, 27 Oct 2009 15:00:46 -0700

I've had Autumn on the brain for weeks now, but it wasn't until I received an inquiry about a faithful pumpkin bread recipe that the aromatic, spiced bread crossed my mind. Yet as soon as it did, I found myself craving a loaf of it. There was only one thing to do.

This tried-and-true recipe couldn't be any simpler. It doesn't require an electric beater, and you don't need to spend hours roasting your own pumpkin. The übermoist, not-to-sweet, spiced bread is the perfect breakfast, snack, or edible gift for Halloween, Thanksgiving, or anywhere in between. Want the recipe? Keep reading.

'Wich of the Week: Fruit and Nut Butter Panini

YumSugar — Wed, 26 Aug 2009 14:00:00 -0700

I'm finally getting around to paying my respects to National Panini Month, while also fulfilling a sandwich promise I made to myself not long ago. After being disappointed by The Sentinel's pork and fig sandwich that didn't actually contain figs, I pressed together this panino before fig season bids its sad farewell.

When I came up with the "fruit and nut" idea, I thought: this could be terrible. But thanks to this morning's discovery of the perfect bread - a seeded raisin roll from a nearby bakery - the panino turned out to be one of my favorite creations! I love warm nut butters, and even with the fruit, this sammie isn't to sweet. Serve it for lunch or breakfast, and get the recipe now.

Come Party With Me: Bridal Brunch - Dessert

partysugar — Wed, 06 May 2009 11:30:58 -0700

Brunch is an ideal time to throw a bridal shower. The female-only event is normally hosted by a nonfamily member or the maid of honor. If you're invited to a bridal shower, it's customary to bring a gift. Often the shower will have a gift theme (like all kitchen gear, lingerie, etc.) and games. For Ronda's bridal brunch, we're keeping things simple and sophisticated with a smorgasbord of delicious breakfast foods. After the main course has been devoured, guests can enjoy coffee or tea with a scrumptious cherry breakfast cake. To look at the easy make-ahead recipe that would be welcome on any Mother's Day menu, read more.

Cherry Breakfast Cake
From Everyday with Rachael Ray

Ingredients

4 1/2 cups flour
1 1/2 cups firmly packed brown sugar
1 teaspoon salt
3 sticks (12 ounces) unsalted butter, melted
1 large egg
1/2 cup buttermilk
1/2 cup granulated sugar
2 teaspoons baking powder
Two 10-ounce bags frozen cherries, thawed and drained

Directions

Preheat the oven to 350°. Grease a 9-by-13-inch baking dish.
In a medium bowl, using your fingers, combine 3 cups flour, the brown sugar and 1/2 teaspoon salt. Mix in all but 2 tablespoons butter until large crumbs form; set aside.
In a small bowl, whisk together the remaining 2 tablespoons butter, the egg and the buttermilk.
In a medium bowl, stir together the remaining 1 1/2 cups flour, the granulated sugar, baking powder and remaining 1/2 teaspoon salt. Add the egg mixture and stir to form a thick, smooth batter.
Fold about a third of the reserved crumb mixture into the batter; spread evenly into the prepared baking dish.
Scatter the cherries over the batter; sprinkle the remaining crumb mixture on top. Bake the cake until golden brown, 35 to 40 minutes. Transfer to a rack to cool for about 20 minutes before serving.

Serves 8-12.

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Off To Market Recap: Commuter's Breakfast

partysugar — Wed, 28 Feb 2007 11:58:32 -0800

A few weeks back, I told you about my poor hard working friend Kathleen. She is amazingly fabulous, but has a super long work day so we don't get to hang out much. She commutes and catches the bus at the way-too-early time of 6:52 am and she doesn't make it home until 7pm! Thats a twelve hour day folks and lots of times Kathleen skips breakfast because she is in a hurry and afraid of missing the bus. She asked me and I asked you(!) to find good ideas for a healthy, rapid commuter's breakfast. Ones that would give her the energy she needs to make it through her hectic days. The breakfast had to be fast and must be transportable. You saved your discoveries in the Yum Market and recipe database with the tag, Commuter's Breakfast. Listen up Kathleen, here's my advice (based on your awesome suggestions) on how to get your day started off right:

Lindakins recommends purchasing a plastic Cereal-on-the-Go container. This is an ingenious idea: a small tupperware that includes a 12-oz cereal bowl, 5.7 oz spill proof milk bowl, complete with a detachable spoon. Kathleen can fill it with the cereal of her choice and lowfat milk and it's so small she is sure to have room in one of her gigantic oversized handbags.

Two more, including a healthy muffin recipe so read more

Baltimoregal reminded me of a FitSugar approved healthy breakfast option: luna bars! She was even nice enough to list all of the flavors in the order that she favors them. Baltimoregal's fav is the Chocolate Pecan Pie and I bet Kathleen will go loca for the Dulce de Leche bars.

To help Kathleen jump start her new eating-breakfast-everyday lifestyle, I'll whip up a batch of crispet1's scrumptious looking, Hearty Whole-Wheat Muffins. I'll give them to Kathleen in a basket with a little handwritten note. She'll have a week's worth of easy breakfasts without even doing anything. Thanks for sharing your recipe crispet1!

To learn more about bookmarking and saving to the recipe database, please refer to geeksugar's easy-to-understand guide.

Come Party With Me: Baby Shower - Menu

partysugar — Tue, 07 Oct 2008 09:00:09 -0700

When hosting a baby shower, be sure to consult the mother-to-be before selecting a menu. Her appetite may have changed, so ask her what she wants to enjoy at the party. My pal Denise has requested a delicious spread of savory brunch dishes. Thus the menu will consist of a crisp breakfast pizza made with hash browns and two types of cheese, home fries with peppers and onions, and crunchy slices of fried bacon. The pizza recipe calls for sausage, but I'll make a couple pork-less pies for the vegetarians in attendance.

Supplement the homemade items with easy, grocery store additions. Fresh fruit, plain yogurt, and an assortment of breads are delightful finishing touches. To experiment with these mouth-watering breakfast recipes, read more.

Breakfast Pizza
From Taste of Home

Ingredients

1 tube (4 ounces) refrigerated crescent rolls
1/4 pound bulk pork sausage or 4 pork sausage links, sliced
1/2 cup frozen shredded hash brown potatoes, thawed
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
1/2 cup shredded cheddar cheese
2 eggs
2 tablespoons 2% milk
1/8 teaspoon pepper
1 tablespoon shredded Parmesan cheese

Directions

Separate crescent dough into four triangles; arrange on a ungreased 7-1/2-in. round pizza pan with points toward the center. Press onto the bottom of pan, building up edges slightly; seal perforations.
In a small skillet, cook sausage over medium heat until no longer pink; drain. Sprinkle over crust. Top with potatoes, peppers and cheddar cheese.
In a small bowl, whisk the eggs, milk and pepper.
Pour over pizza; sprinkle with Parmesan cheese.
Bake at 375° for 20-25 minutes or until eggs are completely set and top is golden brown. Cut into slices.

Serves 2.

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Home Fries with Peppers and Onions
From Rachael Ray

Ingredients

2 1/2 pounds red skinned potatoes
3 tablespoons extra-virgin olive oil
1 green bell pepper, seeded and chopped
1 medium onion, chopped
1 tablespoon grill seasoning (recommended: McCormick's Montreal Steak Seasoning)
2 teaspoons sweet paprika

Directions

Preheat oven to 500 degrees F.
Coarsely chop potatoes and transfer to a nonstick cookie sheet.
Toss with oil, peppers, onions and seasonings and place in the oven 25 minutes, turning twice with spatula.M/li>
Serve hot.

Serves 4.

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Fried Bacon
From Martha Stewart

Ingredients

1 pound bacon

Directions

Heat a cast-iron or other heavy skillet over medium heat.
When hot, add bacon strips in a single layer. Cook until browned on bottom, 3 to 4 minutes.
Flip bacon, using tongs, and cook until browned on both sides, about 2 minutes.
Drain and reserve fat for another use, and repeat with remaining bacon. Drain bacon on paper towels. Serve immediately.

Makes 1 pound.

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'Wich of the Week: Onion Frittata Sandwich at 'Wichcraft

YumSugar — Wed, 08 Jul 2009 16:15:24 -0700

The other day I had a sudden, strong craving for an egg sandwich, so I headed to 'Wichcraft with the onion frittata in mind. A brilliantly constructed breakfast sammie, it uses precooked frittata and incredibly fresh ciabatta, so it's not at all messy. The combination of white cheddar, Parmesan, and slow roasted tomatoes creates a rich, multifaceted flavor that's almost - but just almost - too bold. A touch of leek and oregano give it an added Italian punch. I was excited to find the recipe in Tom Colicchio and Sisha Ortuzar's 'Wichcraft cookbook, and it's surprisingly easy to make. Get the recipe now.

Fast & Easy Dinner: Poached Eggs With Baked Feta

partysugar — Thu, 20 Aug 2009 07:50:26 -0700

As a little girl, I used to love it when my mom declared that we were having "breakfast for dinner." This meal usually involved pancakes, bacon, and scrambled eggs. Nowadays when I enjoy breakfast for dinner, the menu is a little more sophisticated and always includes poached eggs. The next time I am craving eggs for dinner, I'll be making this vegetarian recipe. With its slab of broiled feta cheese and dusting of spicy ancho chili powder, it's a masterpiece of simple, elegant cooking. Briny olives, crispy focaccia, and fresh sage finish off the dish while providing a Mediterranean feel to the meal. To serve with a glass of chilled fruity Rosé, get the recipe and read more.

Poached Eggs With Baked Feta
From Food & Wine

Ingredients

Six 3-inch squares of rosemary focaccia, halved horizontally
2 tablespoons extra-virgin olive oil, plus more for brushing
10 ounces feta cheese, cut into 6 slabs
Aleppo pepper or ancho chile powder, for sprinkling
6 large eggs
Salt
18 pitted kalamata olives
1 tablespoon chopped sage

Directions

Preheat the broiler and position a rack 6 inches from the heat. Bring a large deep skillet of water to a simmer. Brush the focaccia with olive oil and broil until lightly toasted.
Put a slab of feta into each of 6 individual gratin dishes. Drizzle each slab with 1 teaspoon of the oil. Sprinkle lightly with Aleppo pepper and broil for 2 to 3 minutes, until lightly browned and sizzling.
Meanwhile, crack the eggs one at a time into a small bowl, then slide them into the simmering water. Poach until the whites are set but the yolks are still runny, about 4 minutes.
Using a slotted spoon, transfer the eggs to the gratin dishes and season with salt. Sprinkle with Aleppo pepper, the olives and sage. Serve with the focaccia.

Serves 6.

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