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Learn to Love: Persimmons

FitSugar — Mon, 23 Nov 2009 08:00:01 -0800

Now that berry season is long gone, I'm expanding my breakfast fruit horizons. Celebrate the cold weather with pomegranate seeds in your oatmeal, or slice pears or persimmons and serve them with nut butter on toast or whole-grain waffles.

You probably know how to pick and slice a pear, but persimmons have a steeper learning curve. They're worth learning to love, so read more.

Persimmons come in two varieties: hachiya, which are orange-red and shaped like acorns, and fuyu, which sort of look like yellow-orange tomatoes. The hachiyas are bitter and astringent when they're not ripe, but when ripened, they have a soft, jelly-like texture. Fuyu persimmons are a bit firmer like a pear when ripe and can be sliced up like apples.

This fruit is an excellent source of antioxidants and chock-full of vitamins. One persimmon packs 55 percent of your daily allowance of Vitamin A and 21 percent of your recommended Vitamin C, plus six grams of fiber. In addition to having persimmon for breakfast or a snack, you can slice them up and serve them in a pretty Fall salad.

Have you tried persimmons? Tell me how you like to eat them in the comments.

Is McDonald's Launching a Dollar Breakfast Menu?

YumSugar — Mon, 09 Nov 2009 15:00:56 -0800

In this economy, even the savviest of fast food diners have a hard time stretching their dollar. But if the rumors are true, value-seekers may soon find it a lot easier to fill up for a buck early in the day. According to the Chicago Tribune and the Wall Street Journal, McDonald's plans to reveal a nationwide breakfast dollar menu.

Based on internal documents obtained by the two publications, the McDonald's breakfast dollar menu will begin a national advertising run in January 2010. Although McDonald's has declined to comment, the burger giant tested a breakfast menu with $1 items in August in its Chicago stores, offering items such as a sausage McMuffin, breakfast burritos, and hash browns.

The chain, which is also rolling out the Mac Snack Wrap nationwide in January, will face some stiff competition.

Burger King recently added the quarter-pound Double Cheeseburger to its menu through March, and Dunkin' Donuts just rolled out a temporary $0.99 menu in Chicago. If two leading newspapers are publishing stories on it, the alleged menu can't be too far from the truth. What would you hope to see on a $1 breakfast bonanza?

Yummy Links: From Vegetarianism to Breakfast

partysugar — Fri, 30 Oct 2009 09:15:51 -0700

This week's episode of Top Chef brought to light four myths about vegetarian cooking. - Jezebel
New York City's food bloggers are playing musical chairs. - Grub Street NY
Are these 10 items really the world's scariest foods? - Concierge
Still looking for a cocktail to serve on Halloween? Make full moon punch. - Chow
A roundup of November's Thanksgiving-themed magazines. - Eat Me Daily
Top Chef Masters season two has started filming, so Angelenos be on the lookout for competing chefs. - Eater
Cod with tarragon-anchovy breadcrumbs is a delicious dinner. - Serious Eats
Learn what people around the world are eating for breakfast. - Woman's Day

Healthy Ways to Liven Up Your Oatmeal

FitSugar — Wed, 28 Oct 2009 10:00:19 -0700

Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.

Add these delicious morsels to your half-cup serving of oatmeal.

One small banana (diced), two tablespoons vanilla yogurt, and one tablespoon walnuts.
Half a diced pear, one tablespoon pumpkin seeds, and one tablespoon of GoLean Crunch cereal or granola.
Half a diced apple, two chopped dates, 10 chopped almonds, and a sprinkle of cinnamon.

For other tasty ideas, keep reading

Pumpkin Bread Is Sugar, Spice, and Everything Nice

YumSugar — Tue, 27 Oct 2009 15:00:46 -0700

I've had Autumn on the brain for weeks now, but it wasn't until I received an inquiry about a faithful pumpkin bread recipe that the aromatic, spiced bread crossed my mind. Yet as soon as it did, I found myself craving a loaf of it. There was only one thing to do.

This tried-and-true recipe couldn't be any simpler. It doesn't require an electric beater, and you don't need to spend hours roasting your own pumpkin. The übermoist, not-to-sweet, spiced bread is the perfect breakfast, snack, or edible gift for Halloween, Thanksgiving, or anywhere in between. Want the recipe? Keep reading.

Elvis Pancake Sandwiches: Breakfast and Lunch!

LilSugar — Sun, 25 Oct 2009 08:00:39 -0700

Breakfast sandwiches are popular with rushing mothers and their kiddos on the go! From egg filled bagels to bacon and cheese caught between an English muffin they fill the tummy up right. My son favors waffles sandwiches. The handy breakfast is easy enough for him to munch on in the car if he doesn't finish it before I have to shuttle him to school. While all the hearty meal involves is the simple assembly of two whole grain waffles (store bought or homemade) and a slathering of fresh peanut butter between them, I recently watched Big Daddy over at the Food Network make a more inventive recipe for his boy.

A twist on a sandwich Elvis Presley was famous for - peanut butter and banana, the cook takes buckwheat pancakes, adds the protein spread, sliced bananas and a drizzle of honey to make a morning sammie that can be finished in the afternoon if you pop it in your kiddo's lunchbox. While the flavors appeal to wee taste buds, its quick prep time makes it a dish mama can accomplish even if she isn't completely awake.
To get the recipe, read more.

Elvis Pancake Sandwiches
Recipe courtesy Aaron McCargo Jr., Food Network

Looking for a meal that can be made for breakfast and finished for lunch? Try Big Daddy's Elvis pancake sandwiches.

Ingredients

Batter:

* 2 cups buttermilk
* 2 eggs
* 2 teaspoons baking powder
* 2 teaspoons sugar
* 1 teaspoon salt
* 6 tablespoons butter, melted
* 1 cup all purpose flour
* 1 cup buckwheat flour
* 2 tablespoons butter, cold plus more as needed
* Peanut butter, for topping
* Sliced bananas, for topping
* Honey, for topping

Directions
In a large bowl, whisk together buttermilk, eggs, baking powder, sugar, salt and butter.

In another large bowl mix together all-purpose flour and buckwheat flour.

Slowly add flour into the wet ingredients mixing with a whisk. Mix until there are no lumps and the batter is smooth and velvety.

In a large cast iron skillet or flat grill pan over medium-high heat, melt a tablespoon of butter. Ladle pancake batter onto skillet to desired size. Using the ladle, form pancake into circular shape. Cook on each side for 2 to 3 minutes or until golden brown. Set pancakes aside and keep warm. Repeat with remaining ingredients.

Once completed, spread peanut butter on a pancake, layer it with sliced bananas and drizzle it with honey. Top the pancake with another pancake to form a sandwich. Repeat with remaining pancakes and serve with extra honey.

Print recipe with images | without images

Courtesy of The Food Network.

Plain Yogurt vs. Flavored Yogurt

FitSugar — Fri, 23 Oct 2009 05:50:03 -0700

For breakfast, yogurt with fruit and granola has become my favorite. I love that the yogurt offers lowfat protein, and the granola gives me fiber to keep me satisfied until lunch. With all this talk about how Americans are getting too much sugar, I'm trying to do what I can to cut back on added sugars.

I was wondering if there's a huge difference when choosing between plain yogurt or one that's flavored. So here's a comparison between a few flavors of Chobani Greek yogurt. To see the chart, read more.

These numbers are based on six-ounce containers.

	Plain	Vanilla	Blueberry	Honey
Calories	100	120	140	150
Saturated Fat	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 g
Sodium	80 mg	75 mg	65 mg	75 mg
Carbs	7 g	13 g	20 g	20 g
Fiber	0 g	0 g	less than 1 g	0 g
Sugars	7 g	16 g	20 g	20 g
Protein	18 g	16 g	14 g	16 g
Ingredients	Cultured Pasteurized Nonfat Milk.	Cultured Pasteurized Nonfat Milk, Evaporated Cane Juice, Natural Vanilla Flavor.	Cultured Pasteurized Nonfat Milk, Blueberries, Evaporated Cane Juice, Locust Bean Gum, Pectin, Natural Flavor.	Cultured Pasteurized Nonfat Milk, Clover Honey.

Wow. Plain yogurt is clearly the better option when it comes to sugar. The vanilla, blueberry, and honey flavors have more than twice the amount as the plain. Plain yogurt also contains fewer calories and more protein, so I'll definitely stick to plain.

If you're trying to cut down on sugar, but can't stomach the sour taste of plain yogurt, mix in fresh, frozen, or dried fruit. It not only offers added fiber, but it will sweeten your yogurt naturally, unlike the flavored yogurts that contain evaporated cane juice. Tell me, will this info make you choose plain over flavored yogurts?

Do You Eat Breakfast Every Day?

FitSugar — Thu, 22 Oct 2009 03:47:26 -0700

It took me a long time to realize that breakfast is one meal not to be compromised. Not only does it give me the energy to start my day, it revs up my metabolism, and keeps my hunger from spiking at lunchtime. If you ask me, those are three solid reasons to always eat breakfast. Eating in the morning doesn't come naturally to some people, so tell me, do you eat breakfast every morning?

Which Breakfast Choice Is Better?

FitSugar — Fri, 02 Oct 2009 08:00:45 -0700

You just woke up and your belly is ready for some breakfast. With all the choices out there, do you know which ones meet your nutritional needs best? Take this quiz before you eat to find out.

Question 1 of 6

Which Bear Naked cereal offers more fiber?

Ring In the Jewish New Year With Honey Cake

YumSugar — Tue, 15 Sep 2009 16:00:05 -0700

I'm always reminded of the change in the seasons with the arrival of Rosh Hashanah, the Jewish New Year, which begins at sundown this Friday. It seems to straddle the end of Summer and the beginning of Fall. For Jews around the world, it's a time to come together with family, contemplate the past year, and hope for good deeds in the months ahead.Rosh Hashanah's food customs echo these sentiments. One ingredient that plays a recurring role is honey, which symbolizes sweetness for the new year. As a child, I remember counting on apples and honey, but honeyed cake is an equally traditional and more gratifying end to a meal. It's not too sweet, has a gingerbread quality, and would be the perfect finish (or start) to the day, whether or not you're observing the holiday. See the recipe when you read more