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Calcium
Bone Up on Your Calcium Supplements
While eating calcium is better for your bones, it can be quite a challenge to eat the recommended 1,000 mg daily. That's where calcium supplements can lend a healthy hand. Both calcium carbonate, found in Tums, and calcium citrate in Citracal work well as supplements.
How to Eat 1,000 mg of Calcium a Day
Calcium does the body good. Not only does it build strong bones and teeth, it aids with muscle function and helps keep your heart beating regularly. While there are plenty of food sources for this bone-building mineral other than dairy, I am not sure I have been meeting the recommended daily intake (RDI) of 1,000 milligrams.
Calcium, Iron, and Fiber — Oh My!
We eat for our health and to feed our our bones, blood, and bowels, but some nutrients just don't play well with others. Take calcium and iron for instance. Calcium can reduce your ability to absorb iron by as much as 50 percent.
7 Foods For Strong Bones
Foods high in calcium and vitamin D are essential for building strong bones. The RDI of calcium for women is 1,000 mg a day and for vitamin D, it's 200 to 400 IU. Here are five foods to include in your diet to improve your bone density, which will prevent osteoporosis.
How Do Calcium-Rich Foods Stack Up?
Calcium is crucial for women's bone health, so it's absolutely imperative that you get enough in your diet. You can fortify yourself with calcium supplements, but since women need at least 1,000 milligrams per day or more, we should also seek out calcium-rich foods. Think you know how these foods stack up, calcium-wise?
Milk Does a Beauty Good
Heidi Klum will be the latest addition to the long list of celebrities who have appeared in the wildly popular "Got Milk?" ad campaign, Vogue UK reports. The German model and Project Runway host will be featured wearing a customary Bavarian maid outfit, alongside a milking cow — just in time for Halloween.
Adora: A Better Calcium Supplement
When I suggested that chocolate-flavored calcium supplements make a good substitute for dessert, many of you weren't so into the high-fructose corn syrup that comes with most calcium chews. But I'm still concerned about my daily calcium intake, and I still like a sweet bite after meals, so I was excited to discover Adora Calcium Supplements ($6 for a 30-piece bag).
These dark-chocolate supplements are free of corn syrup, as well as gluten, artificial sweeteners, and other weird stuff.
Calcium = The Sixth Taste?
Scientists in Philadelphia have discovered that mice can taste calcium. Since humans and rodents share many of the same genes, the human tongue should taste calcium as well. For centuries the four basic tastes were sweet, sour, bitter, and salty.
Foods That Rob Your Bones
Some food combinations create nutritional synergy, like plums increasing iron absorption. On the other side of the spectrum are food pairings that block absorption of vitamins and minerals. Calcium, a vital mineral for bone health, can be negatively affected by seemingly innocent foods.
Daily Calcium Quiz
My mom recently revealed to me that she takes medication for osteoporosis, and not only did it spook me a bit, it also made me think about my own bone health. Am I getting enough calcium? Am I doing enough to keep my bones strong as I age?
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