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Cardio Strength Training
Remember to Do Some Cardio Before Strength Training
Even though strength training seems like low impact exercise that doesn't mean you should skip out on warming up. Start off with at least five minutes of brisk walking, jogging, biking, or jumping rope. Here are some reasons why:
- A cardio warm-up raises muscle temperature, which helps your muscles contract more forcibly and relax more quickly.
Fit Tip: Include Cardio, Strength Training, and Stretching in Every Workout
When it comes to exercise, there's a huge push to do cardio. It burns calories, reduces stress, helps you lose or maintain your weight, helps relieve muscle soreness, and is good for your lungs and your heart. While that's true, cardio isn't the only thing your body needs.
Do You Prefer Cardio, Stretching or Strength Training?
When it comes to working out most people stick to doing things they are good at doing. We tend to stick to the familiar because it feels good and it's satisfying. However, this means that many of us avoid exercises we need because the exercises (or stretches) we avoid are often the ones that we would benefit from the most.
Shape Up and Move Beyond Your Plateau
To put a positive spin on hitting a weight-loss plateau, you have to remind yourself that at least you're not gaining weight. Once you can see that the glass is half full, you can rev up for adding some serious exercise to your plan. When you are trying to lose weight, you need to do cardio, and lots of it.
Cardio First, Weights Second
I used to think it was simply a matter of choice to strength train before or after cardio. Most often, my preference is to save the weights until after I have done my cardio. After 20 to 30 minutes of running, I am warm, sweaty, and ready to pump some iron, and I feel less likely to injure myself.
What to Do First: Cardio or Weights
It is the age old conundrum - cardio before weights, or weights before cardio? For me there is no clear cut answer or protocol. So I thought I would share my internal debate on the matter.
Balanced Workout: Cardio & Weight Training
Hopefully by now you have added some strength training to your workout plan since it has so many benefits (making you stronger, firing up your metabolism, and the new exercise guidelines recommend 2 sessions a week). The experts, however, all seem to have different ideas on how to go about it.
I found the age based approach by Dr.
5 Things Every Workout Should Include
Here are five simple things to include in your workout if you want it to be safe and effective:
Which Type of Exercise Have You Been Neglecting?
Moving your body at least three times a week is a wonderful goal to have. It'll help you lose weight or maintain your current weight, it gives you energy, helps you sleep at night, strengthens your immune system, and improves digestion. When you exercise, you want to make sure your weekly routines include three things: cardio for burning calories and working your heart and lungs, stretching to prevent injury and increase flexibility, and strength training to tone your muscles.
Why I "heart" Swimming
I love swimming. I really, really do. What is cool is the American Council of Exercise backs me up on this one.
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