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 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
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<item>
 <title>GeekSugar’s Submit Your Cool Captures to Win a CanvasPop Print Contest</title>
 <link>http://www.geeksugar.com/6353189</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/6353189&quot;&gt;&lt;img  width=150 height=150  src=&#039;http://media.onsugar.com/files/ed3/192/1922507/47_2009/b4cf104703f4ced6_rules.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;GeekSugar’s Submit Your Cool Captures to Win a CanvasPop Print Contest&lt;/p&gt;
&lt;p&gt;OFFICIAL CONTEST RULES&lt;br /&gt;
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. The GeekSugar’s Submit Your Cool Captures to Win a CanvasPop Print Contest (the “Contest”) is sponsored by Sugar Publishing, Inc. (owner and operator of geeksugar.com), having an address of 111 Sutter Street, 15th Floor, San Francisco, CA 94104 (“Sponsor”).&lt;/p&gt;
&lt;p&gt;ELIGIBILITY:&lt;br /&gt;
Open only to permanent legal U.S. residents physically residing in the fifty (50) United States of America and the District of Columbia. Employees of Sponsor and its respective parents, affiliates, subsidiaries, and advertising and promotion agencies and any other entity involved in the development or administration of this Contest, and their immediate family members or household members are not eligible to participate in or win the Contest. All prizes won by minors will be awarded to their parents or legal guardians on their behalf. Winners may be required to sign an Affidavit of Eligibility and complete relevant tax forms as a condition to the delivery of the applicable prize. Void where prohibited by law. All applicable federal, state and local laws apply.&lt;/p&gt;
&lt;p&gt;HOW TO ENTER:&lt;br /&gt;
No purchase is necessary to participate in the Contest. To enter, you must log into your profile at geeksugar.com or any PopSugar Network site (or register for a profile at &lt;a href=&quot;http://www.onsugar.com/user/register&quot; title=&quot;http://www.onsugar.com/user/register&quot;&gt;http://www.onsugar.com/user/register&lt;/a&gt;), then join the Cool Capture group and share your image, the model of camera used to take the photo, and a short description about the image (see also detailed guide to posting questions or posts to groups ) between 12:00am PDT on Monday, November 23, 2009 and 11:59pm PST on Sunday, December 6, 2009 (the “Entry Period”). Entries generated by script, macro or other automated means are void. Normal time, toll, connection and usage rates, if any, charged by your Internet service provider will apply. All entries become the property of the Sponsor.&lt;br /&gt;
By registering and entering your photo(s), you will be agreeing that your registration and any other information collected in connection with the Contest may be used by Sponsor in accordance with Sugar Publishing, Inc.’s Privacy Policy and may be shared with Sponsor’s affiliated business entities, and that you automatically opt-in to receive email, text messages or other communications from Sponsor. You may subsequently opt-out of the receipt of such email or communications by following the directions in the email, communications or by contacting Sponsor directly.&lt;br /&gt;
All registrations must include entrant&#039;s valid email address. The email address provided by online entrants will be the identity of the entrant and, if selected for a prize, the identity of the winner. We expressly reserve the right to disqualify any entries that we believe in good faith are generated by an automated program or via scripts. By participating, all entrants agree to abide by these Official Contest Rules.&lt;br /&gt;
SELECTION:&lt;br /&gt;
GeekSugar editors will select their top ten (10) entries from the photos submitted to the Cool Capture group as described on the entry page between between 12:00am PDT on Monday, November 23, 2009 and 11:59pm PST on Sunday, December 6, 2009 (the “Entry Period”). The top ten (10) entries will then be posted for PopSugar community members to vote on their favorite photo. The photo with the most votes during the voting period will be the winner. In the event of a dispute regarding the identity of the person submitting the entry, the entry will be deemed to be submitted by the person in whose name the e-mail account is registered. The Contest will be conducted under the supervision of the Sponsor. The decisions of the Sponsor are final and binding in all matters relating to this Contest. The winners will be notified by email and/or by private message through the winner’s PopSugar community account; Sponsor reserves the right to determine the method of notification. Winners must claim their prize within three (3) business days after the date of notification of such prize. A Contest winner&#039;s failure to respond to the prize notification within the specified three (3) business days will be considered such Contest winner&#039;s forfeiture of the prize and an alternate winner may be selected from the pool of eligible entries. If an entrant is found to be ineligible, an alternate winner may also be selected from the pool of eligible entries. Sponsor reserves the right to ship prizes directly to the email and/or mailing address provided by winners during their entry to the Contest. Each entry submitted in response to the Contest and in accordance with the rules will constitute an official entry. All entrants agree to abide by these Official Contest Rules. All entries become the property of the Sponsor.&lt;/p&gt;
&lt;p&gt;PRIZES:&lt;br /&gt;
At the end of the Entry Period, there will be one (1) Grand Prize winner who will be awarded the grand prize of up to one (1) CanvasPop print of their choice, including all prints less then or equal in value to the 36x54,1.5” gallery wrap print (retail value: $329). Decisions of the Sponsor are final and binding with respect to all matters related to the Contest. All prizes will be awarded. In no event shall the Sponsor be obligated to award more prizes than the number of prizes stated in these Official Contest Rules. All prizes won by minors will be awarded to their parents or legal guardians on their behalf. Winners shall be responsible and liable for all federal, state and local taxes on the value of their prize. To receive a complete list of winners or a copy of the Official Contest Rules, send a self-addressed stamped envelope to Prize Fulfillment, Sugar Inc., 111 Sutter Street, 15th Floor, San Francisco, CA 94104. Specify winner&#039;s list or rules on your request.&lt;br /&gt;
Please allow 6-8 weeks for prize delivery.&lt;/p&gt;
&lt;p&gt;SELECTION:&lt;br /&gt;
The winning entry will be determjned by user voting after a selection of 10 final entries is made by our editors. In the event of a dispute regarding the identity of the person submitting the entry, the entry will be deemed to be submitted by the person in whose name the e-mail account is registered. The Contest will be conducted under the supervision of the Sponsor. The decisions of the Sponsor are final and binding in all matters relating to this Contest. The winners will be notified by email and/or by private message through the winner’s teamsugar.com account; Sponsor reserves the right to determine the method of notification. Winners must claim their prize within three (3) business days after the date of notification of such prize. A Contest winner&#039;s failure to respond to the prize notification within the specified three (3) business days will be considered such Contest winner&#039;s forfeiture of the prize and an alternate winner may be selected based on the final user vote ranking. If an entrant is found to be ineligible, an alternate winner may also be selected based on the final user vote ranking. Sponsor reserves the right to ship prizes directly to the email and/or mailing address provided by winners during their entry to the Contest. Each entry submitted in response to the Contest and in accordance with the rules will constitute an official entry. One entry per person. Duplicate entries will be void. All entrants agree to abide by these Official Contest Rules. All entries become the property of the Sponsor.&lt;/p&gt;
&lt;p&gt;GENERAL CONDITIONS AND RELEASES:&lt;br /&gt;
An entrant or winner may be disqualified from the Contest if he or she fails to comply with each provision of these Official Contest Rules, as determined in the sole discretion of the Sponsor. Participation in the Contest is at entrant’s own risk. Sponsor shall not be liable for 1) failed, returned or misdirected notifications based on inaccurate information provided by the winner on the contest entry form, 2) entries and responses to winner notifications which are lost, late, incomplete, illegible, unintelligible, postage-due, misdirected, damaged or otherwise not received by the intended recipient in whole or in part or for computer or technical error of any kind, 3) any electronic miscommunications or failures, technical hardware or software failures of any kind, lost or unavailable network connections, or failed incomplete, garbled or delayed computer transmissions which may limit an entrant&#039;s ability to participate in the Contest, 4) any technical malfunctions of the telephone network, computer on-line system, computer equipment, software, program malfunctions or other failures, delayed computer transactions or network connections that are human, mechanical or technical in nature, or any combination thereof, including any injury or damage to entrant&#039;s or any other person&#039;s computer related to or resulting from downloading any part of this Contest or 5) any warranty of fitness or merchantability of any prize or the function or operation thereof, which shall be the sole responsibility of the manufacturer of the prize. Sponsor does not make any, and hereby disclaim any and all, representations or warranties of any kind regarding any prize. Unless prohibited by applicable law, your entry constitutes your permission to use your name, photograph, likeness, voice, address (city and state) and testimonials in all media, in perpetuity, in any manner Sponsor deems appropriate for publicity purposes without any further compensation to such entrant. By entering or accepting a prize in the Contest, winners agree to be bound by these Official Contest Rules and to conform to all federal, state and local laws and regulations. When applicable, the winner (or, if the winner is a minor, the winner&#039;s parent or legal guardian) may be required to execute and return to Sponsor within ten (10) business days an Affidavit of Eligibility and a Liability and Publicity Release to be eligible for the prize or an alternate winner will be selected. Winner may be required to furnish proof of identity, address and birth date in order to receive a prize.&lt;br /&gt;
By entering, an entrant agrees to release and hold harmless Sponsor and its respective parents, subsidiaries and affiliated entities, directors, officers, employees, attorneys, agents, and representatives from any damage, injury, death, loss, claim, action, demand, or other liability (collectively, “Claims”) that may arise from their acceptance, possession and/or use of any prize or their participation in this promotion, or from any misuse or malfunction of any prize awarded, regardless of whether such Claims, or knowledge of the facts constituting such Claims, exist at the time of entry or arise at any time thereafter. Any person attempting to defraud or in any way tamper with this Contest will be ineligible for prizes and may be prosecuted to the full extent of the law. Sponsor reserves the right to modify these Official Contest Rules in any way or at any time. Sponsor reserves the right, in their sole discretion, to cancel or suspend this Contest should viruses, bugs or other causes beyond their control corrupt the administration, security or proper play of the Contest. In the event of cancellation or suspension, Sugar shall promptly post a notice on the Contest entry page to such effect. This Contest shall be governed by California law. By participating in this contest, entrants agree that California courts shall have jurisdiction over any dispute or litigation arising from or relating to this Contest and that venue shall be only in San Francisco, California.&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/6353189#comment</comments>
 <category domain="http://www.teamsugar.com/tag/rules">rules</category>
 <pubDate>Sun, 22 Nov 2009 22:23:17 -0800</pubDate>
 <dc:creator />
 <guid>http://www.geeksugar.com/6353189</guid>
</item>
<item>
 <title>Ryan Goes For a Ride in LA Before Heading to NYC</title>
 <link>http://www.popsugar.com/6263512</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/6263512&quot;&gt;&lt;img  width=160 height=121  src=&#039;http://media.onsugar.com/files/ed3/192/1922398/47_2009/b386f6008da4ffc4_Ryan-Reynolds-INF.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Ryan Reynolds made a quick trip to Fred Segal in LA yesterday, but he looked to be leaving empty-handed as he jumped on his motorcycle and headed home. He was also spotted &lt;a href=&quot;http://www.popsugar.com/6259525&quot; &gt;on his way out of the gym&lt;/a&gt; over the weekend, as he fit in some last-minute exercise before he&#039;s off to NYC in the coming days. He&#039;s due to make his second appearance participating in a celebrity autobiography reading, where he&#039;ll show off the same comedic skills that landed him multiple &lt;a href=&quot;http://www.buzzsugar.com/6126476&quot; &gt;People&#039;s Choice Awards nominations&lt;/a&gt; for his work in &lt;a href=&quot;http://www.popsugar.com/tags/The+Proposal&quot; &gt;The Proposal&lt;/a&gt;. He&#039;ll get a chance to show off his funny side once again when he &lt;a href=&quot;http://www.buzzsugar.com/6274884&quot; &gt;stars alongside Anna Faris in the upcoming movie TMI&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/6263456?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;For more photos of Ryan riding around LA, just read more.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/6263456&#039;&gt;View 15 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/6263512#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Ryan Reynolds">Ryan Reynolds</category>
 <category domain="http://www.teamsugar.com/tag/INFDaily.com">INFDaily.com</category>
 <pubDate>Tue, 17 Nov 2009 11:00:00 -0800</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/6263512</guid>
</item>
<item>
 <title>When Did You First Start Working Out?</title>
 <link>http://www.fitsugar.com/6202061</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6202061&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/46_2009/80f979d5a62289ef_woman-at-the-gym.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;A little workout nostalgia - I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade.&lt;/p&gt;
&lt;p&gt;Around the end of middle school, beginning of high school, I started to pay attention to other girls and the way my own body was shaping up. At the same time, I was being exposed to new ways to work out. During high school, I was offered the choice of a regular P.E. class, or a semester of &lt;a href=&quot;http://www.fitsugar.com/4009632&quot; &gt;yoga&lt;/a&gt; and &lt;a href=&quot;http://www.fitsugar.com/2988254&quot; &gt;Pilates&lt;/a&gt;. I chose the latter and have been hooked ever since. Additionally, my dad used to ask me along to his training sessions at the gym, where working with his trainer helped to give me a better understanding of fitness and what I could do on my own to stay healthy. &lt;/p&gt;
&lt;p&gt;Since then, I&#039;ve made a conscious decision to keep myself fit - a lifestyle choice that I attribute to such a great introduction to working out during my early high school years. Obviously &lt;a href=&quot;http://women.webmd.com/features/healthy-life-fitness-needs-every-decade-womans-life&quot; target=&quot;_blank&quot;&gt;fitness is important at any age&lt;/a&gt;, but I&#039;m curious, when did you first get into a fitness routine? &lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.fitsugar.com/6202061&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
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&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.fitsugar.com/6202061#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.teamsugar.com/tag/exercise routine">exercise routine</category>
 <pubDate>Sun, 15 Nov 2009 03:30:03 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6202061</guid>
</item>
<item>
 <title>Class Act: Cardio Tai Boxing</title>
 <link>http://www.fitsugar.com/6065913</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6065913&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/e43855dec8c67212_kick.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;
&lt;p&gt;I&#039;m big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced - usually afraid that I won&#039;t be able to keep up with a class that requires any dance technique. My exercise solution came in the form of &lt;a href=&quot;http://www.crunch.com/en/Classes/Fitness%20Class%20Descriptions.aspx/&quot; target=&quot;_blank&quot;&gt;Crunch&#039;s Cardio Tai Box class&lt;/a&gt; - a class that gets you moving without a required-knowledge of dance choreography. All you need to know? How to punch and kick. &lt;i&gt;Really&lt;/i&gt;.&lt;/p&gt;
&lt;p&gt;In fact, once you master the basic kicks and three different kinds of punches, you&#039;ll easily catch on when the combinations are introduced - so don&#039;t psych yourself out if you can&#039;t keep up right away. The key throughout the workout is to focus on each individual action, fully extend your arms and legs for punches and kicks, and be conscious of your core - if you&#039;re flexing your abs throughout you&#039;ll notice improved balance and form that&#039;ll make leg extension easier for round-house and side-kicks.&lt;/p&gt;
&lt;p&gt;To learn more about the class and see video, just read more.&lt;br /&gt;
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&lt;/p&gt;
&lt;p&gt;Ultimately, you&#039;ll find that the high intensity that the class requires goes hand in hand with the kinds of moves you&#039;re doing - and throwing a few punches is sure to relieve stress or any aggression after a long day at work; it&#039;s hands-down my top choice for a workout to shake things up and re-energize mid-week. If you lag behind during round one, just go back and do it again, or pull aside your instructor after class to go over technique, this way, you&#039;ll be up to speed and blasting calories by round two in the cardio ring.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/6065913#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Class Act">Class Act</category>
 <category domain="http://www.teamsugar.com/tag/Crunch">Crunch</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/tai boxing">tai boxing</category>
 <pubDate>Mon, 09 Nov 2009 09:00:13 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6065913</guid>
</item>
<item>
 <title>How Octomom Slimmed Down to 125 Pounds</title>
 <link>http://www.fitsugar.com/5847988</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5847988&quot;&gt;&lt;img  width=160 height=157  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/44_2009/0fffdcaf6eeddd9a_nadya-suleman.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Whatever your opinion of &lt;a href=&quot;http://www.lilsugar.com/tag/Nadya+Suleman&quot; &gt;Nadya Suleman&lt;/a&gt;&#039;s decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of &lt;a href=&quot;http://www.usmagazine.com/healthylifestyle/news/octo-mom-how-i-lost-145-pounds-20092410&quot; target=&quot;_blank&quot;&gt;Us Weekly&lt;/a&gt;, she admitted she packed on the pounds by &quot;eating everything in sight.&quot; Now this five-foot-seven single mom of 14 has lost 145 pounds and 39 inches off her waist and weighs 125 pounds. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;How did she do it? To find out, read more.&lt;/p&gt;
&lt;p&gt;With her previous pregnancies, the Octomom admitted she had no problems getting back to her pre-pregnancy size 1 or 2, thanks to her skinny genes. This last time around, simply delivering the eight babies in January helped Nadya lose 40 pounds instantly. Losing the rest of the weight, however, wasn&#039;t a walk in the park. This mama joined the local gym and sweats it out three times a week at midnight! Yep, after her children go to sleep, a nanny stays with them while she exercises late-night for 90 minutes. Since Nadya gets her cardio from chasing after the kids, her gym workouts are devoted to strength training. She does top-secret crunches (which she hopes to reveal in her own fitness video), &lt;a href=&quot;http://www.fitsugar.com/1092696&quot; &gt;tricep kickbacks&lt;/a&gt;, bicep curls, shoulder presses, and lunges. Her dumbbell of choice? A set of 12-pound weights. I don&#039;t know how she does it, but Nadya claims she gets by on only three hours of sleep a night. She can&#039;t possibly keep that up for too long.&lt;/p&gt;
&lt;p&gt;A healthy diet also helped Suleman lose her baby weight. Her day is filled with five protein-based meals or snacks, including turkey, sushi, eggs, and lowfat cheese. She also includes whole grains such as oatmeal, and veggies by eating salads and stews. Her favorite snacks include &lt;a href=&quot;http://www.fitsugar.com/117950&quot; &gt;Pinkberry&lt;/a&gt; frozen yogurt and cottage cheese with fruit. &lt;/p&gt;
&lt;p&gt;Although Nadya needed help to get pregnant and deliver her babies, she boasts that she&#039;s slimmed down with diet and exercise alone, and didn&#039;t need any surgical help. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5847988#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.teamsugar.com/tag/Pacific Coast News Online">Pacific Coast News Online</category>
 <category domain="http://www.teamsugar.com/tag/INFDaily.com">INFDaily.com</category>
 <category domain="http://www.teamsugar.com/tag/celebrity weight loss">celebrity weight loss</category>
 <category domain="http://www.teamsugar.com/tag/Octo-Mom">Octo-Mom</category>
 <category domain="http://www.teamsugar.com/tag/Nadya Suleman">Nadya Suleman</category>
 <pubDate>Tue, 27 Oct 2009 03:00:37 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5847988</guid>
</item>
<item>
 <title>Are You On the Twilight Diet?</title>
 <link>http://www.fitsugar.com/5789649</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5789649&quot;&gt;&lt;img  width=108 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/43_2009/29ca1c59b7a5f9b4_new-moon-movie-poster-s.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Have you heard about the&lt;a href=&quot;http://www.popsugar.com/tags/Twilight&quot; target=&quot;_self&quot;&gt; Twilight&lt;/a&gt; diet? At first I thought it was a term Twilighters - aka die-hard &lt;b&gt;Twilight&lt;/b&gt; fans - used to describe their voracious appetites for all things Edward and Bella - books, movies, pictures, &lt;a href=&quot;http://www.briansugar.com/5773567&quot; target=&quot;_self&quot;&gt;life-size Robert Pattinson cutouts&lt;/a&gt; - but it&#039;s actually related to food. &lt;b&gt;Twilight &lt;/b&gt;vernacular is everywhere, even in the world of health and fitness.&lt;/p&gt;
&lt;p&gt;I&#039;ve written a little about Taylor Lautner&#039;s quest to &lt;a href=&quot;http://www.fitsugar.com/5329951&quot; target=&quot;_self&quot;&gt;bulk up for New Moon&lt;/a&gt;. In order to be a believable Jacob the werewolf, the young star was in the gym every day for &lt;a href=&quot;http://www.fitsugar.com/2692226&quot; target=&quot;_self&quot;&gt;two hours&lt;/a&gt; to put on the needed 30 pounds of muscle. &quot;I had to eat every two hours,&quot; says Lautner. &quot;At one point, my trainer said, &#039;Put anything in your mouth. Go to McDonalds get the biggest shake possible. I just need to get calories in you.&#039; Because my body fat at the time was only, like, 7.5 percent&quot;&lt;/p&gt;
&lt;p&gt;Lautner&#039;s fitness routine is what the urban dictionary calls the &lt;a href=&quot;http://www.urbandictionary.com/define.php?term=twilight+diet&quot; target=&quot;_blank&quot;&gt;Twilight diet&lt;/a&gt;:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Person A&lt;/b&gt;: Yo man, I wanna get ripped.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Person B&lt;/b&gt;: Yeah man, follow the Twilight diet!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I wonder what Michael Phelps and Venus Williams would think if they knew they were on the &lt;b&gt;Twilight&lt;/b&gt; diet while training, and didn&#039;t even know it?&lt;/p&gt;
&lt;p&gt;To hear about the &quot;other&quot; &lt;b&gt;Twilight&lt;/b&gt; diet read more.&lt;/p&gt;
&lt;p&gt;I was curious if the &lt;b&gt;Twilight&lt;/b&gt; diet was actually being followed, and not only did I find out that it is, I also discovered that there is another diet with the same name - and it seemed to be at odds with the already mentioned &lt;b&gt;Twilight&lt;/b&gt; diet! What&#039;s a fan to do?&lt;/p&gt;
&lt;p&gt;In the first movie we are introduced to the Cullens, a family of vampires who resist their natural desire to feed on humans. This desire becomes even more exasperated when Edward Cullen falls in love with Bella, a human. Some Twilighters are using this narrative as a model of self-control in their own lives. If Edward and the rest of the Cullens can resist eating humans then they, the fans, can resist eating chocolate cake.&lt;/p&gt;
&lt;p&gt;There are tons of posts on &lt;b&gt;Twilight&lt;/b&gt; boards and blogs affirming that &lt;b&gt;Twilight&lt;/b&gt; has been a catalyst for lifestyle changes. Apparently fans are so busy consuming everything &lt;b&gt;Twilight&lt;/b&gt;, they have less time to eat. On top of this they are also adopting the Cullen&#039;s method of self-control. This combo has led to some serious weight loss - some fans have lost six pounds, while others claim 25.&lt;/p&gt;
&lt;p&gt;I admit that the &lt;b&gt;Twilight &lt;/b&gt;diet is an easy target, but you can also look at it as inspiration coming in many different forms. For some it&#039;s a vampire series that spawns a lifestyle change. Odd? Perhaps. But it&#039;s great to see people making choices for the better, whatever the reason.&lt;/p&gt;
&lt;p&gt;Have you ever found inspiration from an unlikely source?&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5789649#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Dieting">Dieting</category>
 <category domain="http://www.teamsugar.com/tag/Twilight">Twilight</category>
 <category domain="http://www.teamsugar.com/tag/TwilightSugar">TwilightSugar</category>
 <category domain="http://www.teamsugar.com/tag/Twilight fans">Twilight fans</category>
 <pubDate>Fri, 23 Oct 2009 10:00:27 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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 <title>Joy&#039;s Joyous Maxis </title>
 <link>http://www.fabsugar.com/5771748</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/5771748&quot;&gt;&lt;img  width=153 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922564/43_2009/23fcbe6425560785_Joy-Bryant-Maxi-Collage.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/5771748&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            Did you know Joy Bryant has worn over 20 &lt;A href=&quot;http://www.fabsugar.com/tag/maxi%20%20dresses&quot;&gt;maxis&lt;/a&gt; on the red carpet? That&#039;s a lot of maxis! While the effortlessly gorgeous actress &lt;A href=&quot;http://www.celebstyle.com/style/tag/joy%20bryant&quot;&gt;loves jeans&lt;/a&gt; for everyday life, she clearly favors maxis for night. Bold, understated, print, solid, flowy, fitted - she&#039;s done it all. And her maxi designer of choice? Missoni, of course, the designer of her (maxi) wedding gown. But she has also been spotted wearing Zac Posen, Alexander McQueen, Pucci, and Bally. Take a trip down the red carpet to witness Joy&#039;s joyous maxis from 2004 until today.  
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              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/5771748?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
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 <pubDate>Fri, 23 Oct 2009 04:00:22 -0700</pubDate>
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 <title>FitSugar Was Nominated for Blogger&#039;s Choice Award!!!!</title>
 <link>http://www.fitsugar.com/208933</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/208933&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/users/1/12981/15_2007/bloggers-choice.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Hey gang! &lt;/p&gt;
&lt;p&gt;I wanted to let you all know that your very own &lt;b&gt;FitSugar&lt;/b&gt; was nominated for a &lt;a href=&quot;http://www.bloggerschoiceawards.com/blogs/show/2669&quot; target=&quot;_blank&quot;&gt;Blogger&#039;s Choice Award&lt;/a&gt; for the &lt;b&gt;Best Health Blog&lt;/b&gt; category. Thank you to user &lt;a href=&quot;http://teamsugar.com/user/Butrfly4404&quot; &gt;Butrfly4404&lt;/a&gt; for nominating me -- I really appreciate it! Now I need all you guys to go and vote for me. All you have to do is go &lt;a href=&quot;http://www.bloggerschoiceawards.com/blogs/show/2669&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; and vote. (If you&#039;re not already a member you&#039;ll have to sign up but it takes about one minute so no excuses.) Winners are announced on June 2nd, so please vote before then.&lt;/p&gt;
&lt;p&gt;Wish me luck!&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/blogger&#039;s choice award">blogger&#039;s choice award</category>
 <category domain="http://www.teamsugar.com/tag/noimated">noimated</category>
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 <pubDate>Fri, 13 Apr 2007 04:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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 <title>Feel the DailyBurn </title>
 <link>http://www.fitsugar.com/5613462</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5613462&quot;&gt;&lt;img  width=160 height=35  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/42_2009/4df90f74bfbd68ac_Burn.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;m becoming a big fan of &lt;a href=&quot;http://dailyburn.com/&quot; target=&quot;_blank&quot;&gt;DailyBurn&lt;/a&gt; - a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There&#039;s a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.&lt;/p&gt;
&lt;p&gt;If you&#039;re not very tech savvy, don&#039;t be afraid. The site is easy to use and is laid out in a friendly and intuitive way. There are three main areas to DailyBurn - nutrition, exercise, and social networking. To find out how they work, read more.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nutrition&lt;/b&gt;: This is basically an online food journal on steroids. Its food database contains the details of close to 200,000 foods, which makes it easy to track your diet and calorie intake and get a complete nutritional breakdown of what you&#039;re eating. There&#039;s also a pretty good database of healthy recipes, too.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Exercise&lt;/b&gt;: In this area you can design a fitness program for yourself or use one of the 80,000+ existing programs already on the site. If you don&#039;t understand an exercise, it&#039;s OK, because DailyBurn has tons of videos detailing the exercises. The exercise tracking tool is awesome - you can track your stats for weight loss, muscle gain, strength, and endurance. If you need better improvement in a certain area, it&#039;s really easy to adjust your fitness program.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Social Networking&lt;/b&gt;: This is where DailyBurn really sets itself apart from other sites. Use this section to find online workout partners and confidants who end up being your biggest cheering section while you reach your goals. And if you like a little healthy competition, you can go up against one another in fitness challenges much like &lt;a href=&quot;http://www.fitsugar.com/tag/The+Biggest+Loser&quot; target=&quot;_self&quot;&gt;The Biggest Loser&lt;/a&gt;. There are also groups members can join depending on their interest.&lt;/p&gt;
&lt;p&gt;The basic tools on DailyBurn are free but paid members get access to advanced options like meal planning. The site is a great tool for burning fat and gaining muscle, as well as helping make smarter food choices. I like that I don&#039;t need to spend a lot of time inputting information onto DailyBurn because everything I need is already in its databases and navigation tools.&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Nutrition">Nutrition</category>
 <category domain="http://www.teamsugar.com/tag/Calories">Calories</category>
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 <category domain="http://www.teamsugar.com/tag/food journal">food journal</category>
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 <pubDate>Wed, 14 Oct 2009 03:00:43 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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<item>
 <title>On Our Radar: Olsens Launch Eyewear for Spring</title>
 <link>http://www.fabsugar.co.uk/5602879</link>
 <description>&lt;a href=&quot;http://www.fabsugar.co.uk/5602879&quot;&gt;&lt;img  width=160 height=117  src=&#039;http://media.onsugar.com/files/ons1/258/2589280/42_2009/e013adedb744017c_the-row-sun-glasses1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The Olsens are often &lt;a href=&quot;http://www.popsugar.co.uk/2294839&quot; target=&quot;_blank&quot;&gt;spotted&lt;/a&gt; out and about in sunglasses, so it makes sense that their next move in the fashion industry should be to introduce eyewear. It has &lt;a href=&quot;http://www.wwd.com/markets-news/olsens-enter-the-eyewear-game-2341301?module=today&amp;amp;browsets=1228219760878&quot; target=&quot;_blank&quot;&gt;just been announced&lt;/a&gt; that the stylish twins will team up with Linda Farrow eyewear for Spring 2010. Initially there will be four styles: a classic metal aviator, an oversize square frame, vintage-inspired brow-line rims and a pair of round shades taken from the Sixties. Ashley &lt;a href=&quot;http://www.wwd.com/markets-news/olsens-enter-the-eyewear-game-2341301&quot; target=&quot;_blank&quot;&gt;explained&lt;/a&gt; the shape choices, &quot;We tried to find certain pieces that look good on more than one face, to pay close attention to how they fit certain faces and make them wearable at the same time.&quot;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;To find out what Mary Kate had to say, just read more. &lt;/p&gt;
&lt;p&gt;The sunglasses will form part of The Row range and will retail from $325 to $390 (about £205 to £245). Mary Kate explained that the process hasn&#039;t been as straight forward as they thought.&lt;br /&gt;
&lt;blockquote&gt;&quot;Designing eyewear was definitely more complicated than we thought, and of course we wanted to be extremely hands-on. From what I understand, the first year with eyewear is figuring out what the process will be like for us specifically. I think everyone does it differently, whether it’s looking through old materials or archives or working with drawings and measurements.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Are you excited to hear about this label expansion?&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/On Our Radar">On Our Radar</category>
 <category domain="http://www.teamsugar.com/tag/Mary Kate Olsen">Mary Kate Olsen</category>
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 <category domain="http://www.teamsugar.com/tag/The Row">The Row</category>
 <category domain="http://www.teamsugar.com/tag/Linda Farrow">Linda Farrow</category>
 <pubDate>Tue, 13 Oct 2009 01:00:40 -0700</pubDate>
 <dc:creator>FabSugarUK</dc:creator>
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