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Speak Up: What Do You Like About Group Fitness Classes?
When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating.
Tips for Starting a New Fitness Class
When starting a new group exercise class, you should show up prepared to help make the class go as smoothly as possible so you can enjoy it and think about going back for round two.
Here are a few tips for being prepared for a new class:
- Have an open mind. It's new and chances are it's going to be hard.
What Is Your Favorite Form of Cardio?
Doing cardio is a must to keep your heart and lungs healthy. It's also necessary if you are trying to lose a few pounds. There are so many different ways to get your energy up and your heart pumping, so I want to know...
Yogatoday.com: Free Yoga Classes
What could be better than an invigorating yoga class everyday? How about if it were FREE? Jennifer24 posted a wonderful suggestion in the Yoga Stretch and Tell Group called Yoga Workout Free!!!Fittingly Mad: Wash Your Workout Clothes People
Has this happened to you too? You're all excited because you got out of work early to go to the gym. You're ready to hop on that treadmill and do your thing, but wait a minute - what's that awful, overwhelming smell?
24 Hour Fitness: Camp24
I wanted to give a shout out to 24 Hour Fitness and say thanks for sponsoring the pages of FitSugar. They even gave me a t-shirt and they would like to give you 10 free days of their group series classes. Talk about Spring Training.
Yoga: What's With the Om?
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm."
Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen."
Kinds of Yoga
Deciding to try out a yoga class is really exciting, but it can also be confusing since there are so many different types. Here's a brief explanation of some popular kinds of yoga:
Ashtanga - Hot, fast-paced, same series of poses every 1 1/2 hour class. This style is great for runners, bikers, or anyone looking to really move and strengthen your entire body.
Naked Yoga
Conjures up an interesting picture in your mind, doesn't it? I saw a sign for it at a clothing optional hot springs and I thought it was a joke. Nope - it is for real.
Free Yoga Classes
Are you tired of doing the same yoga DVDs at home? Want to save a little money on yoga classes?
Yogatoday.com offers free daily yoga classes in high-definition, delivered straight through your computer.
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