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Core Workout
Morning Core Workout
So you're headed out for an early morning run. Before you start jogging away, give this quick series from ACE (American Council on Exercise) a whirl. Not only will it wake you up, but more importantly, it's a great prehab workout since it will warm up your spine and core muscles to reduce your risk of injury.
Get It Up, Your Heart Rate That Is: Elliptical Core Workout
A lot of us use the Elliptical machine for major calorie burning results because it can work your arms and legs. But, don't always hold on. Letting go of the handles will allow you to work your core as you try and stay balanced.
Cool Fitness Gadget: Danskin Core Ball Plus
I am always looking for fun ways to vary my workout routine at home that won't break the bank. Danskin's Core Ball Plus does just that.
Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring.
Fire Fighter Workout: Part III
If you tried the fire fighter workout that I posted earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the core/cardio portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises.
Fire Fighter Workout: Part IV
If you tried the fire fighter workouts I've been posting on earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the arms/abs portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises.
DVD Review: Shiva Rea — Creative Core Abs
I'm always looking for ways to sculpt and strengthen my abs without having to do crunches, so I was psyched to try Shiva Rea's Creative Core Abs ($9.99). I've loved her Yoga DVDs in the past (especially Fluid Power — Vinyasa Flow Yoga), so I had a feeling this would be just as great. Her voice is calming, her instructions are clear, and her routines are always challenging.
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
A Whole New Way to Workout: Orbital 360
Feeling sick of yoga or Pilates? Is your boot camp feeling more like blah camp these days? How about trying the latest cross training gadget out there?
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Stand While You Dress
For a super-mini workout that you can do every day, try standing while you get dressed.
I know, it sounds too easy to make an impact, but standing while you get dressed forces your body to balance. This means that simply putting on your clothes will strengthen your reflexes and core muscles.
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