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Crash Diet
Avoid Crash Diets: Healthy Weight-Loss Tips
I read a very sad and unfortunate tale of an English bride-to-be's death after crash dieting. After eating only 530 calories a day for 11 weeks, the 34-year-old collapsed. Having weighed 244 pounds at the start of the controversial LighterLife diet, Samantha Clowe had lost 42 pounds when she collapsed and died of heart failure.
True or False:
True or False: Crash diets (or eating almost nothing) are OK methods of weight loss as long as it's only for a few days.
True or False:
True
False
Grab Bag: Are Rom-Coms Bad For You?
- 4 bad dating habits learned from rom-coms. — Your Tango
- Help! My sister's fiance confessed he wants me.
No-Carb Diets Could Crash Your Brain's Memory
As far as fad diets go, the low-carbohydrate train has enjoyed a prolonged ride when compared to its more trendy counterparts. Some dieters shun carbs because their bodies respond by shedding pounds, but new research shows they could also be sacrificing some very important brain power.
The brain converts carbohydrates to glucose for proper functionality, and severely restricting carb intake can limit our ability to remember.
Reality Check: Losing Baby Weight
Women get pregnant and gain weight. Then they have the baby and have to lose the weight. Celeb moms just seem to do so at an alarmingly quick rate.
10 Fit Rules to Live By
A couple of weeks ago, I decided to give myself a break and ask FitSugar readers: what's the best health or fitness advice you've ever heard? As always, I appreciated the thoughtful, thought-provoking, and often amusing responses; it's always great to remind ourselves why and how to live healthy. Here are my 10 favorite pieces of health and fitness advice from Fit readers:
- No one has ever regretted working out.
Dos and Don'ts of Healthy Wedding Planning
Let's face it: planning a wedding is stressful. Depending on how big your wedding is, it could be one of the most stressful projects you've ever taken on. So amid all the excitement, it's important to keep yourself fit, healthy, centered, and sane.
Gout
In This Report- Highlights
- Introduction
- Symptoms
- Causes and Risk Factors
- Triggers
- Diagnosis
- Treatment: Acute Gout Attac...
- Treatment: Preventing Attac...
- Other Treatments
- Lifestyle Changes
- Complications
- Resources
- References
- Primary gout: The cause is usually unknown. However, primary gout is likely the result of a combination of genetic, hormonal, and dietary factors.
- Secondary gout: Secondary gout is caused by medications or medical conditions that cause an increase in the serum (blood) levels of uric acid.
- Advancing age
- Male gender
- Family history of the condition
- Obesity
- Use of certain drugs, including diuretics, aspirin, cyclosporine, or levodopa
- Drinking a large amount of alcohol, particularly beer
- Exposure to lead
- Organ transplants
- Thyroid problems
- Severe pain at and around the joint
- May feel like "crushing" or a dislocated bone
- Walking and the weight of bed sheets may be unbearable
- Usually takes 8 - 12 hours to develop
- Occurs late at night or early in the morning and may wake you up
- Swelling that may extend beyond the joint
- Red, shiny, tense skin over the affected area, which may peel after a few days
- Chills and mild fever, loss of appetite, and feelings of ill health
Anne Hathaway Drinks Thermo Bubbles to Boost Fat Burning
Hollywood is getting ready for the Oscars, and Us Weekly is making us privy to celebs' red-carpet secrets. Among their arsenal of tricks is trainer David Kirsch's Thermo Bubbles ($40 for 10 servings). Supposedly Anne Hathaway, among other actresses and models, partake in this herbal drink that claims to "melt away the fat naturally" along with boosting energy and metabolism levels.
Restless legs syndrome and related disorders
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Resources
- References
- The American Academy of Sleep Medicine recommends medications for restless legs syndrome (RLS) or periodic limb movement disorder (PLMD) only for persons who fulfill strict diagnostic criteria and experience too much daytime sleepiness as a result of these conditions. (Excessive daytime sleepiness results from nighttime sleeplessness due to RLS or PLMD symptoms).
- The U.S. Food and Drug Administration (FDA) announced in March 2007 that the dopamine agonist drug pergolide (Permax) has been voluntarily withdrawn from the market.
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