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Sane Fitness Quickstart
In a world of fad diets all we really want out of it all is to be healthy, strong, successful and sane. Right?
The Sane Fitness Quickstart ($24.95) will help you achieve just that by taking the insanity out of working out and helping you create an exercise routine that works with your busy schedule, leaving you feeling, well sane.
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Speak Up: What's Your Take on the Reebok EasyTone Ads?
In a sea of words, a title like "Make Your Boobs Jealous!" really jumps out at you — something I can attest to after coming across these new ads for Reebok EasyTone.
If these shoes do what Reebok claims, the shoes themselves seem pretty neat — balance pods create natural instability in your step, which forces muscles to adapt and encourages toning in the butt, legs, and thighs.
Fit Tip: Dedicate One Day a Week to an Easy Workout
Cardio is important for strengthening your heart, lungs, and muscles, but you don't need to go full force every time you work out. Whether you enjoy running, biking, swimming, dancing, or some other type of cardio, dedicate one day a week to an easy day. I don't mean rest completely and do nothing physical, just do a lighter version of your regular cardio workout.
Fit Tip: Go Easy on Monday
If your weekends do not consist of a normal exercise routine, the gym may seem very daunting on Mondays. For various reasons I failed to exercise last weekend, but I was determined to get back on track on Monday.
The problem was that the idea of spending a full hour at the gym seemed like a horrible idea after taking three days off.
Sugarbabies: For the Love of Broccoli
This post was submitted by member FitSugar in our Sugarbabies group.
My little one last night asked me to make Brussels sprouts and then proceeded to eat three helpings. This photo is from her early days as a veggie lover.
FitSugar Roundup
- You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
- New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
- How well do you know the calorie counts of Starbucks's holiday drinks?
- Worried about falling off the healthy wagon? Here are eight ways to get back on track.
Unfriend: The New American Dictionary's Word of the Year
The New Oxford American Dictionary just released its annual Word of the Year and it's unsurprisingly tech-related. This year's honor goes to "unfriend," defined as by the dictionary as, "To remove someone as a 'friend' on a social networking site such as Facebook."
The Word of the Year is chosen from newly created words by researchers based on language trends, popularity, and cultural significance.
Gear Review: slotRadio by Sansa
I love my iPod, but there is a new music player vying for my heart: the slotRadio ($79) by Sansa.
The two-inch-by-two-inch clip-on music player comes with a data card with 1,000 songs from the Billboard music charts, with prearranged playlists by music genre. I tried the additional Health and Fitness mix, which includes the mixes for warmup, cardio, roadwork (cycling), power (lifting), yoga, cooldown, and the even more mellow spa mix.
You Asked: Energy Bar For a Meal?
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
Talking New Moon With Kellan Lutz and Ashley Greene
Robert Pattinson, Kristen Stewart, and Taylor Lautner may be dominating the promotional circuit right now, but they're not the only cast members with something to say about New Moon. I had the opportunity to chat with costars Kellan Lutz and Ashley Greene, aka Emmett and Alice Cullen, during their recent stopover in SF. They chatted about their characters, the vampire craze, and what it's like to be a "Twilight celebrity."
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