Sugar Editorial Picks
Jan 09, 2007 -
In a world of fad diets all we really want out of it all is to be healthy, strong, successful and sane. Right?
The Sane Fitness Quickstart ($24.95) will help you achieve just that by taking the insanity out of working out and helping you create an exercise routine that works with your busy schedule, leaving you feeling, well sane.
- 1 Comment
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May 04, 2009 -
Cardio is important for strengthening your heart, lungs, and muscles, but you don't need to go full force every time you work out. Whether you enjoy running, biking, swimming, dancing, or some other type of cardio, dedicate one day a week to an easy day. I don't mean rest completely and do nothing physical, just do a lighter version of your regular cardio workout.
- 6 Comments
Apr 14, 2008 -
If your weekends do not consist of a normal exercise routine, the gym may seem very daunting on Mondays. For various reasons I failed to exercise last weekend, but I was determined to get back on track on Monday.
The problem was that the idea of spending a full hour at the gym seemed like a horrible idea after taking three days off.
- 14 Comments
Nov 03, 2009 -
Kate Hudson is looking super fit and toned as she stars on the front cover of December's issue of Elle magazine! She talked to them exclusively about a range of subjects from her upbringing, to her rumoured engagement and her thoughts on cosmetic surgery. Here's some extracts from her interview:
- On boys: "I sometimes feel like when you’re talking to boys, they just hear certain keywords.
- 2 Comments
Nov 03, 2009 -
Powerhouse Hit the Deck ($20) is a new workout system that you can do "anywhere, anytime, with no fitness equipment needed." It's made up of 35 color-coded cards and an interval timer. Each card has a strength/cardio exercise on it, and its color denotes the exercise's level of difficulty.
- 1 Comment
Jan 29, 2009 -
One reason I love my heart rate monitor is learning how many calories I burned during a workout session. The number is always so gratifying.
A heart rate monitor is also great fitness tool, especially if you're training for an endurance race.
- 7 Comments
Apr 03, 2007 -
Gabrielle Reece, is not unlike yours truly, and has been coaching us all online to a healthier, happier you. It seems that Ms. Gabby has hit the end of her rope with her readers...
- 14 Comments
Oct 23, 2009 -
Have you heard about the Twilight diet? At first I thought it was a term Twilighters — aka die-hard Twilight fans — used to describe their voracious appetites for all things Edward and Bella — books, movies, pictures, life-size Robert Pattinson cutouts — but it's actually related to food. Twilight vernacular is everywhere, even in the world of health and fitness.
- 18 Comments