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Sane Fitness Quickstart
In a world of fad diets all we really want out of it all is to be healthy, strong, successful and sane. Right?
The Sane Fitness Quickstart ($24.95) will help you achieve just that by taking the insanity out of working out and helping you create an exercise routine that works with your busy schedule, leaving you feeling, well sane.
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Fit Tip: Dedicate One Day a Week to an Easy Workout
Cardio is important for strengthening your heart, lungs, and muscles, but you don't need to go full force every time you work out. Whether you enjoy running, biking, swimming, dancing, or some other type of cardio, dedicate one day a week to an easy day. I don't mean rest completely and do nothing physical, just do a lighter version of your regular cardio workout.
Fit Tip: Go Easy on Monday
If your weekends do not consist of a normal exercise routine, the gym may seem very daunting on Mondays. For various reasons I failed to exercise last weekend, but I was determined to get back on track on Monday.
The problem was that the idea of spending a full hour at the gym seemed like a horrible idea after taking three days off.
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
Kate Hudson Gets Candid About Men and Botox in Elle
Kate Hudson is looking super fit and toned as she stars on the front cover of December's issue of Elle magazine! She talked to them exclusively about a range of subjects from her upbringing, to her rumoured engagement and her thoughts on cosmetic surgery. Here's some extracts from her interview:
- On boys: "I sometimes feel like when you’re talking to boys, they just hear certain keywords.
Powerhouse Hit the Deck Workout System
Powerhouse Hit the Deck ($20) is a new workout system that you can do "anywhere, anytime, with no fitness equipment needed." It's made up of 35 color-coded cards and an interval timer. Each card has a strength/cardio exercise on it, and its color denotes the exercise's level of difficulty.
Holiday Healthy Punch: Mulled Wine
I hosted a jack-o'-lantern carving party at my house this weekend and needed to come up with a nice cocktail for my guests. During the holiday season I love warm and spicy drinks like eggnog and hot buttered rum but they're filled with tons of sugar or fat. A nice alternative is making a big batch of mulled wine.
Monitoring Your Easy Runs
One reason I love my heart rate monitor is learning how many calories I burned during a workout session. The number is always so gratifying.
A heart rate monitor is also great fitness tool, especially if you're training for an endurance race.
Gabby Reece to Readers: Grow Up!
Gabrielle Reece, is not unlike yours truly, and has been coaching us all online to a healthier, happier you. It seems that Ms. Gabby has hit the end of her rope with her readers...
Are You On the Twilight Diet?
Have you heard about the Twilight diet? At first I thought it was a term Twilighters — aka die-hard Twilight fans — used to describe their voracious appetites for all things Edward and Bella — books, movies, pictures, life-size Robert Pattinson cutouts — but it's actually related to food. Twilight vernacular is everywhere, even in the world of health and fitness.
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