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How Many Times a Day Do You Eat?
I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two girls, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you?
Get in Gear: A Camping Stove is a MUST!
Just because you are "roughing it" in the woods with your tent and sleeping bag does NOT mean you must be stuck eating only trail mix. Having a camping stove is a necessity when campground camping. I definitely wouldn't truck this stove around while backpacking, but if you're driving to your campsite, you can pack whatever you want.
Make the Most of Your Metabolism
Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat.
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Kobayashi Dethrones Chestnut to Become Krystal King
Takeru Kobayashi continues to beef up his competitive eating record. Yesterday, the Japanese speed-eating demon defeated two-year reigning champion Joey Chestnut in the Krystal Square Off World Hamburger Eating Championship in Chattanooga, TN. Before a live televised audience and a crowd of 10,000, Kobayashi crushed the competition by eating 93 Krystal hamburgers in eight minutes over Chestnut's 81.
Yummy Links: From German Beer to Healthful Holiday Eating
- Five German beers worth trying. — The Atlantic
- Do you live in Miami or Portland? Get excited because Eater has expanded to those cities.
Julia and Javier Still Spreading the Eating, Praying, and Love
Julia Roberts flashed her signature smile yesterday while working on Eat, Pray, Love in Bali. She had good reason to look so happy, since her handsome costar Javier Bardem was also on the set. The duo suited up in hiking gear for an afternoon on a mountain, which seems like quite a contrast to their recent day of floating in the sea.
Smarter Eats: Taste the Rainbow
Eating whole foods with different colors is an easy way to get the nutrients your body needs. Pigments in fruits and veggies contain essential antioxidants that protect against cancer, promote brain health, regulate cholesterol, and act as anti-inflammatories. The more intense the color, the greater the good stuff.
The Dieting of Mothers Visits Daughters in Eating Disorders
Parents model behavior for their children, whether consciously or not. A recent survey conducted by British teen mag Sugar (no relation to the PopSugar Network) found that a dieting mother can have unfortunate consequences for daughters.
Out of the 512 girls surveyed, ages 12 to 18, six percent had an eating disorder; that number rose to one in 10 among girls with mothers who dieted.
Smarter Eats: Use Smaller Plates and Grab It to Go
I grew up in a house where I was told to clean my plate. Not always a bad thing but it stuck with me for many years, even after serving sizes kept growing. I'm also a fast eater, something I've been working on, but I sometimes overeat before realizing I am full.
Tweet What You Eat: Food Journals in the Digital Age
If the whole world knew what you ate all day, would it motivate you to make better food choices? That's what the folks behind Tweet What You Eat (TWYE) are hoping.
TWYE is a Twitter-based online food diary that is updated in real time via the web or a text message. And unless a member has opted to keep their diary private, the 15,000 (and growing) members of TWYE get to see what you eat, all day, every day.
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