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Healthy Holiday Eating: Keep a Food Journal
If the thought of decadent holiday food is stressing you out already, take control and try keeping track of your holiday eating with a food journal. It seems simple, but by writing down what you're eating throughout the day, you'll develop a real awareness of what you're putting in your body. A treat here and there, if you're not keeping track, can feel like it's no big deal, but writing it down will give you a real record of what you've eaten and make it easier to judge if you really do want dessert.
Smarter Eats: Taste the Rainbow
Eating whole foods with different colors is an easy way to get the nutrients your body needs. Pigments in fruits and veggies contain essential antioxidants that protect against cancer, promote brain health, regulate cholesterol, and act as anti-inflammatories. The more intense the color, the greater the good stuff.
Smarter Eats: Don't Be a Slave to the Label
Michael Pollan's food rules and the news that we're not eating enough fruits and veggies has me inspired. I'm resolving to always make conscious food choices that will improve my diet.
One tip I learned from Chow is to eat things that don't have a label.
Food Network's New Show Is Not About Competitive Eating
Yesterday the Internet was abuzz with rumors about the Food Network's new competitive eating show.
However, I spoke with a source at the network today, and she informed me that, contrary to gossip, the Food Network is not filming a competitive eating series. According to PR manager Lisa Krueger, the show is more like a culinary version of The Amazing Race.
Healthy Eating Tip: Text Your Food to DIET1
Deciding what you want to eat at a restaurant can be hard, especially when nutritional information is not easily accessible. In situations like this, just send a text message to DIET1 (34381). Include the restaurant and the menu item in your message, and the service will respond with a text containing the information you requested.
Would You Consider Entering A Food Eating Contest?
Watching this video of our very own 7bits win a peach pie eating contest makes me wonder just how much I could eat for a prize. Do you think you could do it? Would you consider entering a food eating contest?Healthy Eating Tip: Three Is the Magic Number
When it comes to eating healthy, you don't always need to limit yourself. In fact, you really shouldn't limit yourself to just one food at meal times. You should aim to eat three different types of foods at each meal, and not just any food but three nutritionally dense foods.
Eat Less Calories: Care Less About Wasting Food
If you're anything like me, and if your parents were anything like mine, then you probably have a major fear of wasting food.
In theory, eating everything on your plate sounds like good economics but it's not good if you're calorie counting. The thing is, eating the last bites of your kid's chopped up hot dog is not doing anyone any favors, except maybe the person who collects dues at your gym.
8 Foods Men Should Eat Every Day
Best Life Magazine has compiled a list of eight foods that men should be eating every day. I know this list is made with men in mind, but these are foods women may want to consider adding to their diets as well. So while you're throwing a few blueberries on top of his cereal in the morning, you may want to add a few to yours as well.
Healthy Ways to Deal With Thanksgiving Leftovers
Thanksgiving never seems to be a one-day affair, at least not the food part. Properly stored, leftovers can last up to four days, beckoning you to eat more, more, and then some! This Thanksgiving, resist the urge to overindulge by finding healthier alternatives for your T-day leftovers.
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