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Gear Review: Beyond Yoga Clothes
I just found a new brand of exercise clothes that I am in love with. Although the company is called Beyond Yoga, they have a variety of styles which can be used for any type of movement. In the photo below, you can see the Straight Back Cami ($60) and the Supplex Short Shorts ($58) in action.
Get Your Butt in Gear: Pink and Red Sport Tops
I love to wear bright red and pinks when I work out, not just because tomorrow is Valentine's Day, but because these colors convey a sense of happiness and confidence, as well as femininity. Maybe it's just in my mind, but I always feel like I have more energy if I'm wearing a hot-pink top as opposed to a dull and boring black one.
So many great companies make brilliant red and pink tops.
Get Your Butt in Gear: Yoga Threads Shorts
Now that it's getting so chilly out, I'm sure many of you have moved your workout indoors to the gym or your home. That means you can ditch the pants and jackets you were wearing outside and wear fewer clothes. When I work out inside, I get so hot and sweaty, so I need to wear comfortable clothes that can keep me cool and dry.
Other Search Results
Baby Bump: Jakfish Maternity Workout Wear
The benefits of prenatal exercise cannot be doubted. From a better night's sleep and shorter labors to jump-starting postpartum weight loss, exercise should be considered an essential part of an expectant mama's daily routine. However, as the body begins to outgrow your favorite gym clothes, it can be hard to find the perfect pieces to make that visit to the gym or yoga studio comfortable.
Fab Cover: Victoria Beckham for Harper's Bazaar
Victoria Beckham is the latest coverstar of Harper's Bazaar. The singer turned designer has shot two different covers for the December issue where she poses in black ensembles. There is also an extensive interview with Victoria where she talks about her solo pop career being "a mistake" and explains, ''I'm a complete control freak.
Spring Exercise Tip: Take a Shower
I know it hasn't quite felt like Spring yet, with the East Coast getting that Nor'Easter last week, but I think it's safe to say that She has arrived! With this exciting warmer weather and sunshiny skies, everyone is getting the itch to get outside and enjoy it. There were hardly any people in my yoga class, and there were no lines for the machines at the gym - everyone's exercising in this amazing weather.What's the Deal With Wearable Weights?
The magic pill to weight loss is a mirage in my opinion, but companies continue to design products to help you burn more calories and drop pounds. As if the seven shady weight loss products I recently posted about weren't enough, I just discovered Body Togs Wearable Weights.
At first I thought they were for strength training exercises instead of dumbbells or resistance bands.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Baby Bump: Wearable Maternity Workout Gear
Pregnancy isn't the time to try your fastest pace at a mile run, or beat your record for holding a plank, but most doctors suggest moderate exercise. So long as you listen to the warning signs, and take it slow, you should continue trips to yoga, the gym or long walks until your doctor tells you to slow your roll.
Finding maternity workout gear that's comfortable and doesn't restrict your growing belly can be a workout in itself.
Prenatal Exercise Benefits Mom and Baby
Let's get physical! The benefits of prenatal exercise have been linked to easier labors, faster postpartum recovery and improved mental health for the mama-to-be. Now, we can add healthier birth weights to that list.
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