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Recession Proof Your Workout: Beg, Borrow, and Deal
Despite Federal Reserve Chairman Ben Bernanke's claim that the recession is over, most Americans aren't buying it. I'm not sure what you think of Bernanke's outlook, but the last two years of economic downturn have taught me a lesson in frugality I won't be forgetting anytime soon.
My husband bought a new bike recently — new to him anyway.
I Want One: Skorcher
If working out at home is more your speed than hitting the gym, then you may want to add this piece of exercise equipment to your collection. Called the Skorcher, it was designed by a Certified Strength and Conditioning Specialist. This machine claims to deliver you "the world's best butt exercise," known as the thrust.
Recession Proof Your Workout: DIY Home Exercise Equipment
The economy is on almost everyone's minds these days, but it's important that despite the tough times, we keep ahead of our health. If you're trying to cut back on your costs, you can easily transform a few items at home into your exercise equipment. The Mayo Clinic had a few good ideas as to how.
Smart Ways to Pump Up Your Home Gym: Part II
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
Which Do You Use More: A Gym Ball or Exercise Band?
When you workout, do you have a favorite prop? Both physio balls and exercise bands are great for strength training and adding variety to your workouts, but I want to
know . .
Get in Gear: The Perfect Pushup
Push-ups are an awesome exercise you can do to tone your upper body, and the best part - you can do them anywhere. Many women I know complain that push ups bother their wrists though, so here's a cool gadget that may help.
It's called the Perfect Pushup ($39.95).
How Would You Spend $1000 on Your Health???
Source
Today is your lucky day. Someone just walked up and handed you $1000 - the catch though is that you have to spend it on your health. So I want to know...
Play it Again Sports
In a recent poll, many of you told me that you'd rather use a treadmill at home rather than the gym. The problem is, many of you also said that you can't afford to get one for your home. So where's the middle ground?
Can You Trust Your Cardio Machine?
The question has been posed as to whether or not we can trust the calorie display on cardio machines.
This is an interesting question because you may have already noticed that you can use an elliptical one day and a different elliptical (different brand) another day and burn a totally different calorie amount even though you did the same amount of work.
Basically you should use the calorie readout as a guideline but not as the end-all-be-all of how many calories you burned.
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No Equipment Necessary: Tabletop Lift
Tabletop may look easy (shown in the photo on the left), but once you hold it for a while, you'll feel your thighs, booty, and triceps burning. It's also a great exercise that will open your shoulders and chest. Here's a variation that will strengthen your core and increase flexibility in your lower back and hamstrings.
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