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ExerciseTV: Two Must Do Moves
I know that during the busy holiday season it can be difficult to find time to workout, but adding these two simple moves to your fitness routine might just help keep you going. I found them over at ExerciseTV, I knew I wanted to share them with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post.
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
How Kristen Bell Stays Fit as a Fiddle
Kristen Bell is no stranger to the spotlight, with her villainous role on Heroes and also starring in Forgetting Sarah Marshall. Now she's in another new flick, Couples Retreat, and with her busy career, Kristen has maintained her amazing figure.
In a recent interview with Women's Heath magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it's going for a walk, taking the stairs, or hiking with her pooches.
Just Released: Three Fitness Video Games For the Wii
Confession: I love playing video games — I especially love them on the Wii because I get to move, jump, and shake myself into a tizzy. Three fitness games were released for the Wii this last week and even though it's not like doing the real deal outside, the games are a fun way to burn calories and whip your bod into shape.
Nintendo Wii Fit Plus ($20) Wii Fit Plus is Nintendo's follow-up to the popular Wii Fit.
Boost Your Self-Esteem With a Bit of Exercise
Not feeling good about yourself, so skipping the gym seems like a good idea? Wrong. It seems that a little workout, no matter what kind or level of intensity, is the perfect pick-me-up for waning self-esteem.
You Asked: How to Get Rid of My Ab Flab
Dear Fit,
I'm fairly thin, have muscular thighs from running 20 minutes a few times a week and toned arms from doing yoga, but my belly is pudgy. I heard crunches won't get rid of my gut, but what exercises will?
— Jiggly Middle
We all have areas of our body that hang on to fat, so to hear my suggestions about how to get rid of the extra around your midsection keep reading
ExerciseTV: Jump Rope Jam
Jumping rope is all the rage these days and a great element to add to your circuit training. Here is a short jump rope routine I found over on
From Zero to a Mile: Swimming for Exercise
When starting a new form of exercise it is always great to have a plan. It is more than beneficial to have a little guidance to give your workouts structure.
Swimming, like running, takes some time to build up the endurance needed for lengthy workouts.
Get it Up - Your Heart Rate, That is: Swimming
Snow and sleet are upon us, so head to your nearest indoor pool for a swim work out. Not only is swimming a great way to cross train, it's also easy on the joints and an excellent way to start exercising - if that happens to be your new year's resolution.
Warm up:
100 yrds Freestyle - easy
100 yrds kick Freestyle
100 yrds pull Freestyle
100 yrds kick Backstroke
The Main Event:
100 yrds Freestyle
50 yrds Freestyle - Sprint
(rest :30)
100 yrds Backstroke
50 yrds Freestyle - Sprint
(rest :30)
200 yrds Medley of strokes - your choice, mix it up
Cool down:
100 kick Breaststroke
100 Free Style - easy
Total is 1,100 yards, which equals a little more than 0.63 miles.
Get it up - your heart rate that is: Swimming
Since winter weather is upon us, a lot of folks are moving their work outs indoors. If you have access to a pool, swimming is a great way to mix up your cardio routine and get some cross training in. Try this beginning work out:
Warm up:
100 yrds Freestyle - easy
100 yrds pull Freestyle
50 yrds kick Freestyle
50 yrds kick Back stroke
50 yrds kick Freestyle
The Main Event:
200 yrds Freestyle (rest :30)
100 yrds Back stroke (rest: 15)
50 yrds Freestyle (rest :10)
200 yrds Medley of strokes - your choice, mix it up
Cool down:
100 kick Medley of strokes - once again you get to choose
100 Free Style - easy
Total is 1,100 yards, which equals a little more than 0.63 miles.
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