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FitSugar Readers' Top 8 Favorite Fitness DVDs
Every week I tell you about new exercise DVDs I've tried and would either recommend or throw to the curb. It's nice to get other people's opinions though, so recently I asked FitSugar readers to share their favorite Fitness DVDs. Check out the list below if you're looking for something new to try at home.
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Back OFF! - Ways to Tone Your Back
There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back.
Starter Arms: Exercise Video
Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops.
You will need a set of 5 to 8 pound dumbbells.
Exercise Video: The Clam Series
Having a shapely tush is always in fashion and that is why the Clam Series of exercises is a perennial favorite. In this efficient, short series you will be working your upper outer thigh and your low glutes - I call this the panty line muscle group.
So lie on your side and get ready for the Clam!
ExerciseTV: Squat With Side Bend and Overhead Press
In a time crunch, you need to find exercises that work many body parts with one exercise. That is why I am loving this variation on squats I found over at ExerciseTV. It incorporates side bending as well as an overhead press into your basic squat.
Exercise Video: Work Your Core — Dying Bug
Here's a great exercise for you to try on a foam roller. It is named the Dying Bug. Why?
Tone Your Love Handles: Exercise Video
This video is all about toning up your love handles. Yep — just in time for Valentine's Day. While you may not be able to pick and choose the body parts where you lose fat, you can spot tone an area.
ExerciseTV: Tricep Push Ups With a Chair
Did you know that a regular old chair is a great exercise prop? Not only are they great for squats and the more difficult single leg squats, but you can also use it to work your triceps. Yep, the back of your upper arm that can unfortunately get flabby with age.Exercise Video: Mini Boot Camp
Looking for some moves to add to your workout? Moves that don't require any props or accessories, just a healthy "can do" attitude?
Well here's 6 minutes worth of moves that work your legs, arms, and abs.
Nutty Japanese Exercise Video
You'd think that "How much is this?" or "Which way to McDonald's?" would be useful phrases for the ESL student.
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