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Exercise Workouts
Get on Track: BodyMinder Workout & Exercise Journal
Time and time again I've stressed to you all how great keeping a food diary is for watching (and tracking) what you eat on a day to day basis. So why not keep an exercise journal too?
The BodyMinder Workout & Exercise Journal ($10.17) is a compact and portable notebook/diary for keeping track of all your exercise experiences.
Weekend Workout: Biceps, Triceps, and Deltoids
If you're looking for a quick workout to target your upper arms, give this strength-training routine a try. You'll need a resistance band, a set of dumbbells, and a mat. Repeat all three exercises for a total of three rounds.
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Free Video Workouts From Women's Health
In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered.
They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym.
Late Night Home Workout Ideas
I know I am not alone when I admit that when the season Premiere of the Biggest Loser ended, I wanted to workout. I find that show so motivating. Unless you belong to a 24 hour gym, chances are low you are going to head to the gym at 10pm.
Get It Up, Your Heart Rate, That Is: Intervals on the Bike
Often overlooked at the gym in favor of equipment that requires you to stand, the exercise bike can still offer a powerful caloric burn and a great cardio workout. Intervals on the bike do both while also working to tone your legs. The trick when working out on an exercise bike is to make sure you have the machine set with enough resistance that you will not pedal yourself off the bike but not so much that you aren't able to sprint.
Recession Proof Your Workout: DIY Home Exercise Equipment
The economy is on almost everyone's minds these days, but it's important that despite the tough times, we keep ahead of our health. If you're trying to cut back on your costs, you can easily transform a few items at home into your exercise equipment. The Mayo Clinic had a few good ideas as to how.
Do you prefer to workout alone or with a friend?
We all have our own strategies to help ensure that we workout. For some of us it is making an exercise date with a friend. Others prefer to workout alone and consider exercise time "personal time."
Weekend Workout: Get on the Ball
Using an exercise ball to do strength training exercises can be really challenging, so not only will you become stronger, but you'll do so in less time. Having to stabilize your body makes you use more muscles, so it doesn't take many reps before you begin to feel the exercise working. So grab an exercise ball and a pair of dumbbells and try these three moves.
Avoid These 6 Workout Mistakes
We all want to make the most of our workouts since we don't have tons of time to devote to being at the gym. To ensure that your workout is effective, efficient, and safe, check to make sure you're not committing these exercise crimes.
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