Sugar Editorial Picks
Nov 17, 2009 -
Much has been made of late about exercise and its relation to weight loss. There was the Time cover story The Myth About Weight Loss and a recent article on the topic in the New York Times, which recommended working out in the fat burning zone.
You see the phrase on all types of cardio machines: the fat burning zone, aka the "weight loss zone," means working out at a lower intensity to burn fat as fuel.
- 13 Comments
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Jul 24, 2007 -
Dear FitSugar,
I have a question, I am trying to get toned and lose a little weight, but I
have heard a couple of things. I have heard not to run too fast so you
stay in your fat burning zone heart rate, but I have also heard it doesn't
matter if your heart goes into the endurance zone because you are still
burning calories and fat. Which is true?
- 7 Comments
Dec 13, 2006 -
I'm sure that you have programmed your cardio machine at the gym to stay in the Fat Burning Zone. I certainly have, hoping my lower love handles (that is what I call my "saddle bags") would just disappear. Well, I won't do it again, because you burn more calories when working at a higher intensity.
- 1 Comment
Nov 21, 2009 -
- You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
- New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
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- Worried about falling off the healthy wagon? Here are eight ways to get back on track.
- 0 Comments
Nov 05, 2009 -
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
- 59 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lifestyle Changes Essential for People at Risk for Diabetes
Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes.
Grain Fiber Important for Diabetes Prevention
Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine.
- 5 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Cancer and Weight Control:
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
Drug Warning:
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
- 1 Comment
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
General Dietary Guidelines
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
Fish
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
- 3 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Cholesterol's Effect on the...
- Cholesterol's Effect on the...
- Risk Factors
- Symptoms
- Diagnosis
- Lifestyle Changes
- Treatment
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
New Guidelines for Children and Adolescents
In 2007, the American Heart Association (AHA) established new guidelines for assessing and treating high cholesterol in children and adolescents. According to the AHA’s scientific statement:
- LDL (“bad") cholesterol goals for children should be 190 mg/dL or less for children without heart disease risk factors and 160 mg/dL or less for children with heart disease risk factors.
- Children who are overweight or obese, as well as those with a family history of high cholesterol and heart disease, should get their cholesterol levels checked.
- For overweight and obese children with cholesterol imbalances, diet changes and exercise should be tried before drug treatment. For children with cholesterol imbalances who have a family history of cholesterol and heart problems, statins are the best first-line drug therapy.
Herbs and Supplements
- Garlic, whether raw or in supplement form, does not help lower LDL in patients with moderately high LDL levels, according to a 2007 Archives of Internal Medicine Study.
- Policosanol, a dietary supplement derived from sugar cane, has no effect on cholesterol, indicates a 2006 Journal of the American Medical Association (JAMA) study.
Diet Plans
- In a 2007 JAMA comparison study of four diet plans (Atkins, Ornish, Zone, and LEARN), the low-carbohydrate Atkins diet was best at raising HDL (“good cholesterol”) levels and lowering triglyceride levels, but did not affect LDL levels.
- 0 Comments
Jul 31, 2009 -
If your home fitness routine is feeling a little dull, you can seriously spice up your workouts by having a Zumba party in front of your DVD player. Zumba is a dance workout that doubles as a tasting tour of popular Latin dances, from salsa to samba. You can experiment with shaking your hips and hone your shoulder shimmy with no one watching but your dog with the Zumba Total Body Transformation System ($60).
- 6 Comments