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Some Overweight People Are Calling For a Law to Protect Them

TresSugar — Fri, 30 Oct 2009 07:00:00 -0700

Overt racism is not tolerated in most places, but fatism is flourishing in our society. Many overweight people say that the normal rules of decency and common courtesy don't seem to apply to them, and they're trying to organize a new rights movement.

In a news article yesterday, the BBC recounted the plight of an overweight train passenger who was beaten up by another commuter for taking up two seats. The aggressor yelled "you big fat pig" before she kicked the victim in the stomach. In addition to suffering verbal and physical abuse, overweight people who are speaking out say they are victims of systemic discrimination. For example, many airline companies in the US now charge larger passengers for two seats. Such a policy is considered illegal discrimination in Canada, where there is a one-person-one-fare law. The US has no such rule, nor is there a federal law forbidding employers from firing people because of their weight. (Michigan is alone in prohibiting employers from firing people for being overweight.)

Last year, a study from Yale revealed that weight discrimination is tolerated because many believe that people have control over their size. The truth is more complicated. Economics, health issues like type 2 diabetes, and genetics can affect a person's weight.

The study also revealed that overweight women are twice as vulnerable to discrimination than overweight men. If you want to find out if you have implicit biases against overweight people take this quiz developed by Harvard researchers. You might be surprised by the results.

Would you like to see a federal anti-weight discrimination law?

Is Palm Oil the New Trans Fat?

FitSugar — Wed, 16 Sep 2009 11:00:17 -0700

Partially hydrogenated oil is a type of trans fat that has gotten a lot of flak, and rightfully so. This chemically altered fat is known to raise LDL (bad) cholesterol levels, lower HDL (good) cholesterol levels, and increase your chance of developing coronary heart disease. Many companies are replacing hydrogenated oil with palm oil, saying that's it's a healthier option.

On nutritional labels you might see this ingredient listed as palm-fruit oil, since it's extracted from the fruit of the oil palm tree. This is not to be confused with palm kernel oil, which comes from the palm seed found inside the fruit. Eighty-six percent of the fat in palm kernel oil is saturated (the unhealthy fat), and 50 percent of the fat from palm-fruit oil is saturated, so it's the better choice of the two, but is palm oil considered healthy? To find out read more.

Palm oil is high in saturated fat, and so are butter, whole milk, ground beef, and skin from chicken. These fats should be limited just like trans fats; they clog your arteries and can lead to heart problems. Small amounts of palm oil are seen as safe, but I wouldn't go out of your way to eat foods containing it, and would instead look for foods made with canola or olive oils.

Palm oil has also been in the news over the past couple years for environmental reasons. The palm fruit is found in rain forests, and the production of palm oil is leading to deforestation, which is in turn driving orangutans to near extinction. So if you're concerned about your health and the well-being of the planet, I'm sure you'll be diligently label reading the next time you hit the grocery store.

Is America's Antifat Rhetoric Out of Hand?

FitSugar — Mon, 31 Aug 2009 12:00:18 -0700

Being obese is unhealthy for many reasons - most recently, we learned it could lead to brain degeneration - but does that mean we should demonize overweight people?

A recent story on Newsweek.com questions whether this antifat rhetoric is totally out of control. From the "real" sized model featured in Glamour to outrage over President Obama's nomination of a heavyset woman, Regina M. Benjamin, as surgeon general, the story posits:

Virtually any news article about weight that is posted online garners a slew of comments from readers expressing disgust that people let their weight get so out of control.

As fashionistas like Anna Wintour say the media focuses too much on anorexia, Newsweek sites an endless parade of pundits who openly express a fat bias. Many of the haters seem to believe that overweight people should do something about their condition, but who's to say they aren't? Why don't we have more compassion for people who are trying to change?

Not to mention that some research suggests that it's possible to be both overweight and fit, and many of our country's unhealthy habits are the result of widespread cultural and dietary changes that go far beyond individual lifestyle choices.

Do you think the antifat criticism in this country has gotten out of hand in our culture? Or do you think it's a necessary step toward changing our habits?

Healthy Eating Tip: Add Some Fat to Your Tomatoes

FitSugar — Thu, 30 Jul 2009 09:00:39 -0700

After years of being maligned, fat is making a comeback. Fat is necessary to absorb fat-soluble nutrients, like carotenoids, the antioxidant that the body converts to vitamin A. This family of antioxidants gives fruits and veggies their orange and red hues as well.

Take tomatoes, for instance. They're known for being high in the antioxidants lycopene and beta carotene, both types of carotenoids. But since lycopene and beta carotene are fat soluble, tomatoes need to be paired with a bit of fat for us to absorb these important nutrients. Spritzing a little olive oil over your tomatoes adds flavor and will help you reap the benefits of this fruit disguised as a veggie.

Label Able: Palm Stearin

FitSugar — Tue, 14 Jul 2009 12:00:57 -0700

At the grocery store to pick up some soy nut butter for a batch of Soy Nut Butter Muddy Buddies I was planning on making, I saw a new kind made by Simple Food. Checking out the label I noticed an ingredient I've never heard of - organic palm stearin.

If you're curious to know whether it's healthy or not read more.

When palm oil is extracted from the fruit of the palm tree and then refined, it can be further refined into two forms - palm olein (liquid) and palm stearin (solid). This ingredient has a neutral taste, and contains a balance of polyunsaturated, monounsaturated, and saturated fatty acids. Palm stearin also contains linoleic acid, an essential fatty acid our bodies don't produce, and tocopherols, which are natural antioxidants. This fat is cholesterol free, and may even lower LDL (bad) cholesterol levels. Palm stearin shouldn't be confused with palm kernel oil, which is made from the seeds of the palm fruit and is high in saturated (unhealthy) fats.

Since palm stearin is solid at room temperature, it's often used instead of butter in breads and cakes, and can be found in nonhydrogenated margarine. It's also used to prevent nut butters from separating, as in this soy nut butter. Well that's a relief. Now I can enjoy my Muddy Buddies even more!

"Fat" Kate Moss Is a Sign of Lean Times?

TresSugar — Tue, 28 Apr 2009 15:00:00 -0700

Kate Moss, fairly or not, has been a symbol for heroin-chic and anorexia since the mid-90s when, at the tender age of 14, her modeling career took off.

Making her the symbol for unhealthy thinness has always seemed unfair to me for many reasons. Some healthy teenagers are scrawny looking; Kate's body type has always been on the waifish side (especially compared to the size-six early '90s glamazons like Claudia Schiffer and Cindy Crawford); and since then, her slender '90s frame has been replaced by the truly skeletal clothes-hanger body types on the runway.

But her body and its symbolism is back on the table: a recent article makes a connection between a heftier Kate Moss (yes, that's supposed to be visual evidence right there) and the economic crisis. Want to understand the reasoning? Then read more.

People are describing Kate as fat not as an insult, but with admiration. According to researchers, in lean economic times, men prefer heavier women (to make up for their leaner wallets and hence, depleted egos); people are eating more processed food because it's cheaper and gaining weight; and counting calories seems too self-involved. Whatever the case, it's fascinating that we haven't stopped looking at Kate's body as a barometer of what's going on in culture. She must be used to it by now.

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5 Things About Fat

FitSugar — Tue, 10 Mar 2009 03:30:00 -0700

Much like carbs, fat has been seriously maligned of late. Slowly, fat is regaining a if not a healthy reputation, a reputation as a necessary nutrient. Here are 5 things about fat for you to chew on. that you should know. Listed in no particular order, here goes:

A gram of fat contains 9 calories. In contrast, carbs and protein only have 4 calories per gram. In other words, you can eat twice as many carbs or protein for the same amount of calories. However, monounsaturated fats, considered healthy fats, help you feel full. Avocados, almonds, and olive oil are three great sources for monounsaturated fat.
Fat is a macronutrient and the recommended daily intake (RDI) for fat for adults is 20 to 35 percent of total daily calories. That's about 44 to 77 grams of fat a day if you eat the classic diet of 2,000 calories a day.
It is recommended that saturated fats (animal fat, butter, coconut and palm oils) should make up less than 10 percent of your total calories per day. For a person eating 2000 calories a day, this would be 20 grams of saturated fat or less per day. For reference one ounce of cheddar cheese, about the size of two 9-volt batteries, contains six grams of saturated fat.

For two more facts about fat, read more.

A pound of body fat burns 2 calories per day whereas a pound of muscle can burn up to 35 calories per day. Body fat is less dense than muscle, so body fat takes up more space. A pound of fat is roughly 3,500 calories. If you want to lose a pound of fat in a week, you need to create a caloric deficit of 3,500, which you can do by diet and exercise.
Fats, primarily omega-3 fatty acids are important for the health of you body on the outside and inside. These fats help your skin stay hydrated and youthful for looking. Omega-3s help your heart avoid irregular heart beats and fight high blood pressure. You can find these fatty acids in flax seeds and salmon.

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The Cold Weather Fat Craving Connection

FitSugar — Wed, 18 Feb 2009 13:00:00 -0800

Have you noticed chilly weather seems to turn many of us into something like a bear seeking fat before hibernating all Winter? I know the connection between cold weather and fatty foods isn't true for everyone, but many of you voted on this poll that you do indeed crave the fat when the temperature is low.

According to sports nutritionist Ryan Kohler temperatures below freezing can increase a person’s basic energy needs when compared to the amount of energy it takes to simply "exist" at room temperature, which is between 60 and 70 degrees F. In colder temperatures it takes more energy to keep the core temperature of the body stable. That makes sense, right?

Possibly a stronger factor in fatty-food craving is tradition and association - the mind is a powerful thing when it comes to cravings. After all, the Thanksgiving meal, which really seems to kick off the Winter season, at least mentally, is full of fatty, rich foods. Maybe it is the lack of sunlight combined with the cold that makes us crave comfort foods. Since fat, as an ingredient, tends to make food tastier and thereby more palatable. We associate fatty foods with cold weather.

I was craving fat like crazy, not that I live in a climate where temperatures get anywhere close to, let alone remain, below freezing. To combat my desire for ice cream I made sure to take my fish oil supplement daily and, anecdotally speaking, it totally helped. Do you take a fish oil supplement?

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Do You Crave Fatty Foods in Winter?

FitSugar — Tue, 17 Feb 2009 04:30:00 -0800

When there is a Winter chill in the air, I crave fat. Milk fat mostly, like cheese and ice cream. But the cravings are not limited to just dairy products; duck confit is often top of the list. Corn chips might do in a pinch. I am wondering if you experience this too, so tell me . . .

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Simple Tip: Chill Broth to Skim Fat

YumSugar — Mon, 16 Feb 2009 10:30:49 -0800

If you're making chicken broth, stock, or any type of clear, meat-based soup this Winter, keep in mind that chilling the soup will make skimming excess fat much easier.

It may be hard to discern fat from broth when it's warm, but when the liquid has been chilled, any fat turns white, congeals, and rises to the top. Skimming it off - which is a cinch when done with a large spoon - means you'll be left with a soup that's less greasy and has more concentrated flavors.

Do you do the same with your soups? If you have another tip for making soup, share it with me below!