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<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/female+fitness/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Fittest Female Celebrity of 2008</title>
 <link>http://www.fitsugar.com/2617239</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2617239&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/51_2008/799e3bafcc1d317a_b08547be1dd481b8_jbiel.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;We were inspired by many fit celebrities this year, but Jessica Biel received the majority of your votes &lt;a href=&quot;http://www.fitsugar.com/2566747/&quot; &gt;for the fittest female celebrity of 2008&lt;/a&gt;. It&#039;s the &lt;a href=&quot;http://www.fitsugar.com/885354/&quot; &gt;second consecutive year&lt;/a&gt; that Jessica&#039;s fit lifestyle won her the title, and the poll results showed the only close competition was Madonna. Many of you mentioned you like the young star because she&#039;s muscular but feminine, and it seems Adam Sandler didn&#039;t have to stretch the truth when reciting his line in &lt;a href=&quot;http://www.buzzsugar.com/tag/I+Now+Pronounce+You+Chuck+and+Larry/&quot; &gt;I Now Pronounce You Chuck and Larry&lt;/a&gt; when he told Biel&#039;s character, &quot;That may be the most perfect body I&#039;ve ever seen.&quot;&lt;/p&gt;
&lt;p&gt;There&#039;s no question Jessica works hard to achieve a high level of fitness. Between &lt;a href=&quot;http://popsugar.com/2579593/&quot; &gt;running bleachers&lt;/a&gt; with her man Justin Timberlake and &lt;a href=&quot;http://popsugar.com/2537734/&quot; &gt;strolling with their dogs&lt;/a&gt;, Jessica has a couple of built-in fitness buddies and the weather in LA allows them to enjoy exercising outdoors. Will this fit celebrity win the title three years in a row? Only time will tell if someone else will top her in 2009, but something tells me that Jessica&#039;s fitness priorities aren&#039;t budging anytime soon.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://pacificcoastnewsonline.celebuzz.com/&quot; target=&quot;_blank&quot;&gt;Pacific Coast News Online&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2617239#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/Jessica Biel">Jessica Biel</category>
 <category domain="http://www.teamsugar.com/tag/Best of 2008">Best of 2008</category>
 <category domain="http://www.teamsugar.com/tag/Fittest Female Celebrity">Fittest Female Celebrity</category>
 <pubDate>Wed, 17 Dec 2008 10:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2617239</guid>
</item>
<item>
 <title>Jessica Biel Is a Fit Winner!</title>
 <link>http://www.fitsugar.com/885354</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/885354&quot;&gt;&lt;img  width=160 height=100  src=&#039;http://media.onsugar.com/files/users/1/12981/51_2007/jessica-biel.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;While we saw many of our favorite fit female celebrities working to get even fitter in 2007, none more so than Jessica Biel. When she is not &lt;a href=&quot;http://fitsugar.com/199863&quot; &gt;walking her dogs&lt;/a&gt;, she can be seen hitting the &lt;a href=&quot;http://fitsugar.com/64649&quot; &gt;track for a tough session of plyometrics&lt;/a&gt;, hitting the beach for a fun &lt;a href=&quot;http://fitsugar.com/117770&quot; &gt;workout in the sand&lt;/a&gt;, practicing &lt;a href=&quot;http://popsugar.com/836384&quot; &gt;her golf swing&lt;/a&gt;, and bumming around post workout with her slightly less fit, but really cute boyfriend &lt;a href=&quot;http://fitsugar.com/707722&quot; &gt;Justin Timberlake&lt;/a&gt;. So it&#039;s no surprise that you guys picked Jessica as your &lt;a href=&quot;http://fitsugar.com/856277&quot; &gt;favorite fit female celebrity of 2007&lt;/a&gt;!&lt;br /&gt;
&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;br /&gt;
A close second was superfit &quot;&lt;a href=&quot;http://buzzsugar.com/tag/Alias&quot; &gt;Alias&lt;/a&gt;&quot; alum and mommy &lt;a href=&quot;http://fitsugar.com/tag/jennifer+garner&quot; &gt;Jennifer Garner&lt;/a&gt;, though many of you decided that &lt;a href=&quot;http://fitsugar.com/tag/reese+witherspoon&quot; &gt;Reese Witherspoon&lt;/a&gt; should have been on the list. Who&#039;s the one to watch for in 2008? Definitely &lt;a href=&quot;http://fitsugar.com/tag/hayden+panettiere&quot; &gt;Hayden Panettiere&lt;/a&gt;, since she&#039;s been hitting the gym more than usual lately. Me, I&#039;m just excited that fit is in, so I can&#039;t wait to see who is fit in 2008.&lt;br /&gt;
&lt;gallery&gt; 194115 &lt;/gallery&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flynetonline.com/&quot; target=&quot;_blank&quot;&gt;Flynet&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/885354#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Jessica Biel">Jessica Biel</category>
 <category domain="http://www.teamsugar.com/tag/reese witherspoon">reese witherspoon</category>
 <category domain="http://www.teamsugar.com/tag/Jennifer Garner">Jennifer Garner</category>
 <category domain="http://www.teamsugar.com/tag/hayden Panettiere">hayden Panettiere</category>
 <category domain="http://www.teamsugar.com/tag/best of 2007">best of 2007</category>
 <category domain="http://www.teamsugar.com/tag/favorite fit female celeb">favorite fit female celeb</category>
 <pubDate>Wed, 19 Dec 2007 07:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/885354</guid>
</item>
<item>
 <title>Gwyneth Paltrow to Join Nicole Kidman in The Danish Girl</title>
 <link>http://www.buzzsugar.com/6111442</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/6111442&quot;&gt;&lt;img  width=99 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922283/46_2009/3af24705d55206c9_Paltrow11909-.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;About a year ago Nicole Kidman signed on to &lt;a href=&quot;http://www.buzzsugar.com/2485595&quot; &gt;play a transsexual in The Danish Girl&lt;/a&gt;, and now Gwyneth Paltrow has &lt;a href=&quot;http://www.variety.com/article/VR1118011033.html?categoryid=3768&amp;amp;cs=1&amp;amp;nid=2562&quot; target=&quot;_blank&quot;&gt;signed on to play her (his?) wife&lt;/a&gt;.  Taking over a role originally slated for Charlize Theron, Paltrow will play Greta, an artist in 1920s Copenhagen who encourages her husband (Kidman) to pose as a female model - but has mixed feelings about the matter when her husband decides to undergo a sex change operation. &lt;/p&gt;
&lt;p&gt;This is the second recent project that Charlize has dropped out of only to make room for another big star (the first is &lt;a href=&quot;http://www.buzzsugar.com/5581841&quot; &gt;The Tourist&lt;/a&gt;), but do you think Gwyneth will be a better fit for the role?&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/6111442#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nicole Kidman">Nicole Kidman</category>
 <category domain="http://www.teamsugar.com/tag/Gwyneth Paltrow">Gwyneth Paltrow</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/The Danish Girl">The Danish Girl</category>
 <pubDate>Mon, 09 Nov 2009 10:30:55 -0800</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/6111442</guid>
</item>
<item>
 <title>Surgery to Get Your Feet Stiletto-Slim? </title>
 <link>http://www.fitsugar.com/6049816</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6049816&quot;&gt;&lt;img  width=160 height=93  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/ae5e2cb232b875a9_high-heels.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;According to Christian Louboutin, &lt;a href=&quot;http://www.fitsugar.com/5630617&quot; &gt;Barbie has cankles&lt;/a&gt; - but she&#039;s not the only one who needs a makeover to fit her stilettos. Apparently, donning perfectly crafted sky-high heels means women need perfectly &lt;i&gt;re-crafted&lt;/i&gt; feet to match. In fact, even while most cosmetic procedures are on the decline - thanks to the recession - podiatrists report that the demand for cosmetic foot surgery is on the rise.  &lt;/p&gt;
&lt;p&gt;The fashion industry is already credited with making women feel inadequate when it comes to their figures, but I was surprised to learn that even a pair of strappy, heeled sandals can wreak havoc on female body image, causing some women to develop body dysmorphic disorder about their feet. &lt;a href=&quot;http://www.self.com/health/2009/10/dangerous-foot-surgery?currentPage=1?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Michelle Tzonov&lt;/a&gt;, a massage therapist from San Diego, always enjoyed an active lifestyle - an avid runner, hiker, dancer, and snowshoer - who decided her fully functionally, but bunion-covered, feet were in need of a makeover. Multiple surgeries to beautify her feet with intensive cosmetic surgery and a bunionectomy have since left her feet mutilated and saddled her with excruciating pain, likely to be lasting results of her botched surgeries.&lt;/p&gt;
&lt;p&gt;To see how three inch heels affect your body, read more. &lt;/p&gt;
&lt;p&gt;On their own heels are bad enough - even at three-inches high, they can increase the weight on the forefront of the foot by 110 percent, displacing bones and tissue, according to a recent study by the &lt;b&gt;Journal of the American Podiatric Medical Association&lt;/b&gt;. But, surgery to get the foot stiletto-ready can cause severe complications that will eventually radiate throughout the whole body. While I&#039;m certainly not an advocate of any kind of cosmetic surgery, just think of it this way - face work will never jeopardize your ability to walk, but feet support the whole body - mess with them and you&#039;re likely to jeopardize any kind of movement, especially the ability to strut your stuff in a pretty pair of Louboutins.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/6049816#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Body Image">Body Image</category>
 <category domain="http://www.teamsugar.com/tag/high heels">high heels</category>
 <category domain="http://www.teamsugar.com/tag/cosmetic surgery">cosmetic surgery</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Foot Health">Foot Health</category>
 <category domain="http://www.teamsugar.com/tag/louboutin">louboutin</category>
 <pubDate>Mon, 09 Nov 2009 03:00:48 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6049816</guid>
</item>
<item>
 <title>Buzz Interview With the Cast of Precious, Part 3: Gabourey Sidibe</title>
 <link>http://www.buzzsugar.com/5994429</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/5994429&quot;&gt;&lt;img  width=115 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922283/45_2009/05946b069c45b4e8_gabby_sidibe_precious.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://buzzsugar.com/tags/precious&quot; &gt;Precious&lt;/a&gt; begins rolling out in theaters this Friday, and we&#039;ll finally see if it lives up to its &lt;a href=&quot;http://buzzsugar.com/tags/2010+oscars&quot; &gt;Oscar&lt;/a&gt; hype. One performance that the Academy will definitely be talking about comes from newcomer Gabby Sidibe, who carries the film as the title character. &lt;/p&gt;
&lt;p&gt;Playing an abused, pregnant teen is the sort of responsibility and heavy subject matter that could make even pros crack under pressure - so how is she coping with her big screen debut? I&#039;ve already showed you my interviews with &lt;a href=&quot;http://www.buzzsugar.com/5762110&quot; &gt;Paula Patton&lt;/a&gt; and &lt;a href=&quot;http://www.buzzsugar.com/5912442&quot; &gt;director Lee Daniels&lt;/a&gt;, but for this third installment in my &lt;b&gt;Precious&lt;/b&gt; series, check out my chat with the actress who already has Oprah and the rest of Hollywood buzzing.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;On landing the role:&lt;/b&gt; &quot;When I got hired, I was pretty sure it was just a joke. I wasn&#039;t an actress - I was a receptionist before this. I was like, there&#039;s no way they&#039;re interested in me. Since then, I&#039;ve been waiting for the other shoe to drop, but this joke has gone pretty far!&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On how she handled the first-time pressure:&lt;/b&gt; &quot;I was sure I would look like a complete novice, like I didn&#039;t belong there, or that I didn&#039;t fit in, but once I got there and saw all the people involved - grips, electric, camera operators - I thought, okay, there are a lot of people whose paychecks are on my back, so I can&#039;t spaz out. So immediately all of my nervousness fell away from me, and I had a job to do.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To hear more from Gabby (including her thoughts on Mariah Carey and the Best Actress gossip), read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;On the award buzz:&lt;/b&gt; &quot;It&#039;s weird, because I have no idea what it is to be a part of an Oscar-winning film or &lt;i&gt;any&lt;/i&gt; kind of accolade-winning film, because this is my first go-around. So I just take every day as a gift! I&#039;m thankful that anyone sees the film and feels something - and if the awards come, they come, or if they don&#039;t, they don&#039;t. But what I&#039;ve done so far, I&#039;m absolutely proud of myself.&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On working with Mariah Carey and Lenny Kravitz:&lt;/b&gt; &quot;It was insane. They&#039;re all people that I absolutely idolize. The first time Lenny Kravitz came on set, I was standing very, very still, and I knew he was around, and I couldn&#039;t wait for him to come upstairs. Then he did, and it was like, well, there is Lenny Kravitz. There was nothing to be scared about, because he was very cool. And Mariah, I met her the night before we started shooting. She was like the last to be hired, so we had done most of the movie. I kind of felt like a veteran - Mariah is stepping on to &lt;i&gt;my&lt;/i&gt; turf. [laughs]&quot;&lt;/li&gt;
&lt;p&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;On her next project:&lt;/b&gt; &quot;It&#039;s a Sundance Lab Film [&lt;b&gt;Yelling to the Sky&lt;/b&gt;], and it stars Zoe Kravitz. I play a girl who is really loud and obnoxious, the queen of the school. It&#039;s really fun because it&#039;s so far from &lt;b&gt;Precious&lt;/b&gt; - I like playing the bad girl! And the film has a first-time director, Victoria Mahoney, who&#039;s a &lt;i&gt;lady&lt;/i&gt;. The DP is a female, the camera operator is female, so it&#039;s all females. It&#039;s empowering in a weird way. I&#039;ve never been all super feminist, but it&#039;s really cool.&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On her new career:&lt;/b&gt; &quot;It&#039;s so weird to have a &#039;Hollywood career.&#039; I just want to do things that make me happy. There are so many people that I look up to as far as actresses go, but I just want to go as far as I can.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Love her! I&#039;ll be keeping a close eye on Gabby when the film opens, especially once award nominations start flowing in. Will you be checking out &lt;b&gt;Precious&lt;/b&gt;?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos courtesy of &lt;a href=&quot;http://www.lionsgate.com&quot; target=&quot;_blank&quot;&gt;Lionsgate&lt;/a&gt; and &lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/source&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/5994429#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Buzz Interview">Buzz Interview</category>
 <category domain="http://www.teamsugar.com/tag/Precious">Precious</category>
 <category domain="http://www.teamsugar.com/tag/Precious Based on the Novel Push by Sapphire">Precious Based on the Novel Push by Sapphire</category>
 <category domain="http://www.teamsugar.com/tag/Gabourey Sidibe">Gabourey Sidibe</category>
 <pubDate>Thu, 05 Nov 2009 06:30:00 -0800</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/5994429</guid>
</item>
<item>
 <title>Support Breast Cancer Awareness With Beyond Yoga</title>
 <link>http://www.fitsugar.com/5767021</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5767021&quot;&gt;&lt;img  width=160 height=121  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/43_2009/a7604a58ebf718a8_water-bottle.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;In honor of Breast Cancer Awareness Month, &lt;a href=&quot;http://www.fitsugar.com/3066427&quot; &gt;Beyond Yoga&lt;/a&gt;, one of my favorite brands of fitness clothes, is offering some unique pink products. The company is donating 30 percent of the proceeds from the sale of these &lt;a href=&quot;https://iambeyond.com/iambeyond.php?product=charity&amp;amp;view_item=8&quot; target=&quot;_blank&quot;&gt;I Am Beyond . . . Hopeful water bottles&lt;/a&gt; ($36) and its Lift and Support Bra ($64) to the Women&#039;s Cancer Research Fund. Every sale will support research, education, and outreach for the early diagnosis, treatment, and prevention of female cancers. A minimum of $4 will be donated for every water bottle sold, and a $10 donation will be made for every bra sold. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;To hear more about these products and see some other photos, &lt;a href=&quot;/5767021#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/5767021#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Breast Cancer">Breast Cancer</category>
 <category domain="http://www.teamsugar.com/tag/Water Bottle">Water Bottle</category>
 <category domain="http://www.teamsugar.com/tag/Beyond Yoga">Beyond Yoga</category>
 <category domain="http://www.teamsugar.com/tag/2009 Breast Cancer Awareness Month">2009 Breast Cancer Awareness Month</category>
 <pubDate>Fri, 23 Oct 2009 08:00:03 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5767021</guid>
</item>
<item>
 <title>The Office, &quot;The Lover&quot;: Best Lines of the Night</title>
 <link>http://www.buzzsugar.com/5793994</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/5793994&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ed2/192/1922283/43_2009/6b52ccaa9ab90484_jim-pam-dwight.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Yay! Jim and Pam return from their romantic honeymoon, but there is no rest for the newlyweds at &lt;a href=&quot;http://buzzsugar.com/tags/the+office&quot; &gt;The Office&lt;/a&gt;. Michael crosses the line - and Pam bears the brunt of his antics, like usual - while Jim fends off a nosy Dwight. I&#039;ll admit that Pam got on my nerves this week but I was glad to have Jim back so he could one-up Dwight. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I found this week to be much more engaging than &lt;a href=&quot;http://www.buzzsugar.com/5664240&quot; &gt;last week&#039;s post-wedding episode&lt;/a&gt;, and I&#039;m pretty excited to see where the storyline is headed now that the co-workers are all together again. But before I give away any spoilers, check out my favorite quips plus a few more thoughts when you read more. &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Meredith: &quot;What&#039;d you bring us?&quot;&lt;br /&gt;
Pam: &quot;Some candy.&quot;&lt;br /&gt;
Meredith: &quot;What else?&quot;&lt;br /&gt;
Pam: &quot;That&#039;s it.&quot;&lt;br /&gt;
Meredith: &quot;Ohhhh, because you spent so much on the wedding.&quot;&lt;/b&gt;&lt;br /&gt;
Poor Pam and Jim. They walk into Dunder Mifflin bearing gifts with the honeymoon glow still on their faces - until they realize they&#039;re back to working with goons again. I love the bit between Pam and Erin over the candy distribution. (Erin&#039;s such a goody-goody that she has to clear &lt;i&gt;everything&lt;/i&gt; with Michael.) But my favorite is definitely the rum with the stuffed parrot. Mainly because watching Steve Carell talk next to a stuffed parrot holding a bottle is kind of hilarious.&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;Michael: &quot;You know what? I&#039;m going to start dating her even harder.&quot;&lt;br /&gt;
Pam: &quot;What&#039;s that supposed to mean?&quot;&lt;br /&gt;
Michael: &quot;You know what that means.&quot;&lt;/b&gt;&lt;br /&gt;
So yes, Michael is dating Pam&#039;s mom, which he reveals after she gets wind of his fancy dinner reservations. I agree with Pam&#039;s initial anger - no one wants their mother to date Michael Scott, especially when he keeps using the word &quot;lover.&quot; (Though &quot;pickle&quot; may be worse). However, I&#039;m giddy over this new development, because I can&#039;t wait to see what it spawns. Pam and Jim on a date with Michael and Pam&#039;s mom? That would be a-ma-zing.&lt;/li&gt;
&lt;p&gt;&lt;br&gt;
&lt;li&gt;&lt;b&gt;&quot;You know, I really would&#039;ve appreciated a heads up that you were into dating mothers. I would&#039;ve introduced you to mine.&quot;-Dwight&lt;/b&gt;&lt;br /&gt;
Just picture Dwight&#039;s mother in your mind for a second. That&#039;s funny in itself.&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;&quot;I have plenty of female friends...My aunt, but she just blocked me from IM; the woman from Quiznos.&quot;-Michael&lt;/b&gt;&lt;br /&gt;
Poor guy. I&#039;m curious to see how Michael&#039;s new romance ends up affecting his relationship with Pam. She&#039;s got to forgive him at some point, but do you think she&#039;s overreacting? Personally, I find her complaining kind of grating. She has every right to be P.O.&#039;d, but as the episode went on, she seems angry more out of spite than anything else.&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;&quot;Did you really think I would put my primary listening device in a wooden mallard? I&#039;m not insane.&quot;-Dwight&lt;/b&gt;&lt;br /&gt;
The mallard! I always enjoy a good Jim versus Dwight scuffle, so this was one of the highlights for me, especially when Jim tries to throw Dwight off by playing opera music or giving the wooden duck to Kelly. Then just when you think Dwight is a total idiot, he pulls out a twist, having hid a pen recorder amongst Jim&#039;s office supplies. Jim may have won the promotion, but Dwight&#039;s out to win the war.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;So what&#039;d you think about the episode? Are you on Team Pam, or were you a little annoyed by her screaming fit like I was? Weigh in below in the comments, and tell me your favorite lines of the evening!&lt;/p&gt;
&lt;p&gt;Oh, and don&#039;t forget that &lt;a href=&quot;http://the-office.buzzsugar.com/&quot; &gt;you can discuss the episode in full over at The Office! group&lt;/a&gt; in the BuzzSugar Community! Here&#039;s a topic to get you started: Ryan&#039;s fedora. Discuss. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo and videos courtesy of &lt;a href=&quot;http://nbc.com&quot; target=&quot;_blank&quot;&gt;NBC&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/5793994#comment</comments>
 <category domain="http://www.teamsugar.com/tag/TV">TV</category>
 <category domain="http://www.teamsugar.com/tag/The Office">The Office</category>
 <category domain="http://www.teamsugar.com/tag/The Office Recap">The Office Recap</category>
 <pubDate>Fri, 23 Oct 2009 05:30:00 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/5793994</guid>
</item>
<item>
 <title>Mad Men, &quot;The Color Blue&quot;: This Week&#039;s 5 Maddest Moments</title>
 <link>http://www.buzzsugar.com/5723231</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/5723231&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ed2/192/1922283/42_2009/26cdd0ac7484def3_don-draper.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I have often found myself forgetting that &lt;a href=&quot;http://www.buzzsugar.com/tag/mad+men&quot; &gt;Mad Men&lt;/a&gt; began with its leading man&#039;s Big Dirty Secret - and that not everyone knows the truth. That may be about to change, as we saw on this week&#039;s episode, &quot;The Color Blue.&quot;&lt;/p&gt;
&lt;p&gt;As usual, I&#039;ve recapped the episode by its maddest moments, so to see them, just read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Fits&lt;/b&gt;: So Don finds himself in the middle of another affair, and this time, the object of his affection seems far more emotionally invested than his previous mistresses. Don seems like he could be as invested as her, driving Susie&#039;s brother to his new job, but I think it has more to do with &quot;doing the right thing,&quot; whatever that means to Don. Susie, on the other hand, is looking more like a live wire to me - her showing up on the train is pretty stalkery, and I didn&#039;t believe her when she denies calling Don&#039;s house.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;The Box&lt;/b&gt;: My heart stopped when Betty found Don&#039;s desk key and the box that contains all relics of Don&#039;s existence as Dick Whitman, including a divorce certificate with Don&#039;s name on it. She may have been confused by the scrawled &quot;Dick&quot; on his photos, but the divorce paperwork is unquestionably damaging. Betty is frightened to bring it up and what she may learn, but her pained looks at Don at the Sterling Cooper party comprise some of January Jones&#039;s finest work on the show.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Faded ink&lt;/b&gt;: I really felt for Paul when he failed to write down his amazing idea for Western Union. I felt even more for him when he watched Peggy summon up a winning pitch in front of Don using his misfortune as inspiration. The look on his face was that of realizing he&#039;s not talented the way Peggy is, and to me - I thought it meant Paul may be reconsidering his career.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Mad Woman&lt;/b&gt;: Despite my pity for Paul, I couldn&#039;t have been more proud of Miss Peggy. Even though Paul initially tries to deride her success as being a woman on female-centric campaigns, Peggy&#039;s talent is clearly more than that (or simple spontaneity). Paul sees it, Don sees it - will Duck&#039;s competing agency Grey see it, too, if Sterling Cooper fails to recognize it on the whole?&lt;/li&gt;
&lt;li&gt;&lt;b&gt;For sale by owner&lt;/b&gt;: Sterling Cooper is set to be sold again, the British owners reveal. At least one person is happy about the possibility - Pryce&#039;s London-lorn wife. The agency has been thrown into upheaval in is first sale, what will happen in its next?&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Do you think Betty will begin questioning Don about his box of secrets? What do you make of the title, &quot;The Color Blue?&quot; I took it as a moral ambiguity reference, after it came up in Don and Susie&#039;s pillow talk. Let me know what you thought of this week&#039;s episode below, and to talk more Sterling Coop, join the &lt;a href=&quot;http://mad-men.buzzsugar.com/&quot; &gt;Mad Men group&lt;/a&gt; in the community!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size:10px !important;&quot;&gt;Photo courtesy of &lt;a href=&quot;http://www.amctv.com/&quot; target=&quot;_blank&quot;&gt;AMC&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/5723231#comment</comments>
 <category domain="http://www.teamsugar.com/tag/TV">TV</category>
 <category domain="http://www.teamsugar.com/tag/Mad Men">Mad Men</category>
 <category domain="http://www.teamsugar.com/tag/Mad Men recap">Mad Men recap</category>
 <pubDate>Mon, 19 Oct 2009 06:30:34 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/5723231</guid>
</item>
<item>
 <title>Pearl Izumi Gets Technical</title>
 <link>http://www.fitsugar.com/5621766</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5621766&quot;&gt;&lt;img  width=160 height=71  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/42_2009/0ffd2ee64e7159c2_pearl-izumi.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Pearl Izumi ruffled some feathers with its &lt;a href=&quot;http://www.fitsugar.com/943398&quot; &gt;ad campaign pitting runner against joggers&lt;/a&gt;, but regardless they make amazing biking gear. Recently, the company released clothing made with four technical fabrics designed to reduce drag, regulate body temperature, and address the problems of moisture. They sent me a few items to check out, which meant a couple of bike rides and a spin class over the course of a few days - any excuse to hop on my bike. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;The fabric used to construct &lt;a href=&quot;http://www.pearlizumi.com/product.php?mode=view&amp;amp;pc_id=106&amp;amp;product_id=1354698&amp;amp;outlet=&quot; target=&quot;_blank&quot;&gt;P.R.O. Octane Shorts&lt;/a&gt; ($225) feels more luxurious than anything I have ever worn for a workout. These lightweight  shorts feel great on as well. The technical fabric used in their construction is designed to keep a rider cool during a hot competition. In the hot spin I took wearing them, they did just that. Honestly, the price of these shorts indicates they are truly made for elite high mileage riders or serious competitors. I hope to wear them soon for a distance ride, but don&#039;t think I would ever drop that much dough on shorts.&lt;/p&gt;
&lt;p&gt;To read about the other two more affordable items, just read more.&lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://www.pearlizumi.com/product.php?mode=view&amp;amp;pc_id=102&amp;amp;product_id=1450007&amp;amp;outlet=&quot; target=&quot;_blank&quot;&gt;W&#039;s Transfer Short Sleeve Baselayer&lt;/a&gt; ($50) worked well on a cold, yet sweaty ride. My core stayed warm and dry as I powered up hills and sped down the descents. It&#039;s made with Pearl Izumi trademarked Minerale fabric, a polyester fortified with carbon based minerals to improve wicking and keep the stink out of the shirt. After a three hour, sweaty ride the smelled only a little bit and the small amount of smell washed out easily. A short sleeve base layer for Autumn biking worked well for me. This shirt is seriously lightweight and tailored to fit the female form.&lt;/p&gt;
&lt;p&gt;My favorite piece is the &lt;a href=&quot;http://www.pearlizumi.com/product.php?mode=view&amp;amp;pc_id=45&amp;amp;product_id=1450800&amp;amp;outlet=&quot; target=&quot;_blank&quot;&gt;P.R.O. Barrier Lite Jacket&lt;/a&gt; ($95.00). A solid windbreaker can save you on a cold and blustery ride, and this windbreaker did just that. Should the sun come out and the wind dies down, this jacket packs down small to easily fit in a the back pocket of a biking jersey. I am impressed with how thin the material was yet how much wind protection it offered. This jacket might be pricey, but as long as it is not raining I think I can wear it all year long. I would wear it to run too.&lt;/p&gt;
&lt;p&gt;All three items are available at the &lt;a href=&quot;http://www.pearlizumi.com&quot; target=&quot;_blank&quot;&gt;Pearl Izumi&lt;/a&gt; website. Look for them at your local bike shop too. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5621766#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/pearl izumi">pearl izumi</category>
 <category domain="http://www.teamsugar.com/tag/Gear Review">Gear Review</category>
 <category domain="http://www.teamsugar.com/tag/technical fabrics">technical fabrics</category>
 <pubDate>Thu, 15 Oct 2009 13:30:06 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5621766</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/5247476</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5247476&quot;&gt;&lt;img  width=160 height=101  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/39_2009/c2baec4107a89ef6_sgt-maj-teresa-king-425km092309.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2009/09/25/army-names-first-female-top-drill-sergeant/&quot; target=&quot;_blank&quot;&gt;Attention! Army appoints first female drill sergeant&lt;/a&gt; - That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuice.com/entry_detail/everywhere/10185/A_new_website_helps_you_make_slimmer_choices_at_the_drive-thru_.htm?referrer=FitSguar&quot; target=&quot;_blank&quot;&gt;Find low-cal meals on the run using the Internet&lt;/a&gt; - Vital Juice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://living.health.com/2009/09/21/this-herbal-tea-can-help-keep-you-from-getting-colds/&quot; target=&quot;_blank&quot;&gt;Squeeze more antioxidants out of your tea by adding this ingredient&lt;/a&gt; - Health&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/node/6363&quot; target=&quot;_blank&quot;&gt;Photoshopped ads in France to include disclaimers&lt;/a&gt; - FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/09/heres-my-1-favorite-fitness-tr.html?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Bounce, baby bounce! Trampolines are back in fitness fashion&lt;/a&gt; - Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2009/09/behindthescenes-thursday-a-wor.html?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Cubicle-tested exercise by the new receptionist on The Office&lt;/a&gt; - Fresh Fitness Tips&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2009/09/skechers-shape-ups-shakedown.html&quot; target=&quot;_blank&quot;&gt;The skinny on Shape-Ups, the fitness shoe by Skechers&lt;/a&gt; -Fit Bottomed Girls &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dailyspark.com/blog.asp?post=why_is_there_so_much_sodium_in_restaurant_food&quot; target=&quot;_blank&quot;&gt;Why do restaurants put soooo much salt in their food?&lt;/a&gt; - Daily Spark&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/ndblog/2009/09/tropical-oils-a-better-saturated-fat.html?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Tropical oils vs. saturated fats&lt;/a&gt; - Nutrition Data Blog&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/5247476#comment</comments>
 <category domain="http://www.teamsugar.com/tag/healthy dose">healthy dose</category>
 <category domain="http://www.teamsugar.com/tag/link time">link time</category>
 <pubDate>Fri, 25 Sep 2009 11:00:34 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5247476</guid>
</item>
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