Featured
Fitness
Serena Williams Named Woman of the Year
Looks like having a potty mouth won't hurt you too much. Serena Williams is one of 11 outstanding ladies Glamour magazine has chosen for its Women of the Year issue.
Glamour cites Williams's competitive spirit and drive as a testament to her success, even in the face of hardships like the tragic murder of her sister Yetunde and her rise through the rankings after suffering injuries in 2006.
Pass Gym Time With Healthy Competition
Watching TV, listening to music, and perusing magazines are all great ways to pass the time when you're on a cardio machine, but even those can get boring. They also require a bit of attention, compromising a good workout — you can't turn pages while doing sprint intervals. When you need a little motivation, utilize your fellow gym-goers and compete with a stranger.
Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Do You Use Your Gym Membership?
Signing up for a gym membership is one way to help you get in shape. The hardest part, though, is motivating yourself to actually go. So tell me .
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
Online Sale Alert: Lucy One-Day Anniversary Sale
When it comes to fitness wear, I love Lucy. This sporty company is celebrating its 10-year anniversary, not with cake but with a one-day sale. All day Friday, Nov.
Work It Girl: Reverse Arch Stretch
Constantly hovering over your keyboard, with your shoulders hunched over not only contributes to terrible posture, but can be a real pain in the neck and back. I know this stretch looks a little provocative and is reminiscent of FlashDance, but it is the antidote to a day of blogging.
- Sit on the edge of your chair.
Morning Exercisers Burn More Calories
Whether you're a fan of daylight saving or not most of us have to live with that fact that it gets darker much earlier. That means if you used to sweat it out after work, you may have to rearrange your schedule and make time for it before your nine-to-fiver. Not too motivated to set your alarm early?
Speak Up: What Are Your Gym Pet Peeves?
There are so many things I love about the gym. It's always perfect weather inside, there are so many challenging fitness classes to choose from, and of course, the pool is a huge plus. There are also some things I don't love, number one being that I can't stand it when impatient gym-goers stand near you like vultures, waiting for you to be done with equipment.
More on PopSugar
Fall Award Season
Top Brands
Elle Passions
Yoox
Issa