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Trampoline Workout on Steroids
I took gymnastics like many young girls, and while I loved playing with the white powder by the uneven bars, my favorite part of class was jumping on the trampoline. Who knew I could have made a career out of it! Check out this video of a strong and fearless acrobat practicing his Cirque du Soleil act that involves bouncing off walls and doing flips from one trampoline to another.
Gifts For Active Snow Bunnies
Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.
If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.
Stretch It: Twisting Hip Flexor Stretch
A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!
To learn how to get into this stretch, read more
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Do You Exercise When You Have a Cold?
The flu is one thing, but when I have a little cold, sometimes exercising makes me feel better. Even though I may not have the energy for a full-on sweat fest, getting moving helps warm my body up and usually helps relieve my nasal congestion. What's your take on exercising when you're sick?
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Ever Try a "Crazy" Fitness Product That Actually Worked?
When I came across the "Snuggie Sauna" as a possible weight loss tool, which claims it can help you burn 600 calories in only 15 minutes, I maintained the same stance I usually reserve for products that seem too good to be true — they probably are.
So, it's been my fitness philosophy that the best weight loss results come the old-fashioned way, eating right and working hard. Still, I've definitely had some friends who buy into a quick fix every now and then — some who claim they've seen results using the portable thigh toner, and even the ab toning belt.
Reebok Promises to Make Your Boobs Jealous of Your Butt — Hilarious or Horrifying?
On its website, Reebok claims that its new line of EasyTone shoes, which are displayed against the backdrop of a naked woman, will help you make 88 percent of men speechless and 76 percent of women jealous. Hoping to drum up some hype for these kicks, Reebok has also unveiled a whole slew of commercials touting the shoes' butt-toning abilities. In this commercial, Reebok pitches the shoes by reducing a faceless woman to two talking breasts.
When Winter Rolls In, Don't Give Up on Working Out
It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in — 'cause, baby, it's cold outside — and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New York Times reveals exactly that — and how some people manage to get up "the high activation energy" required to stay committed to fitness during the bitter Winter months.
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