Fitness
Push-Up Variation: Diamond Push-Ups
I am all about push-ups lately, especially since I got that new iPhone app PushupFu that counts my reps. Regular push-ups can get a little boring, so I like to mix it up with Elevated Push-Ups, the challenging Wide Arm Push-Ups, and the core building Spiderman Push-ups. If you want to add a little bling to your push-up routine, consider this diamond variation.
7 Reasons to Try Interval Training
Interval training is the ultimate fitness mash-up, blending the speeds of both the tortoise and the hare. The benefits of this training are enough to motivate you to pick up your pace. Learn why you should play with your speed.
Get Your Vitamin H: Outdoor Hockey
I spent three days deep in hockey country of the twin cities of Minnesota. In those three days I was inundated with hockey — starting with a late night viewing of the movie Miracle about the 1980 gold-winning Olympic team, followed by cheering for my nephew in a game of pee-wee hockey, and culminating in playing a game of hockey with kids ages 5 to 45. Yes, when you're skating outside on a rink made in the local park by flooding a baseball field, you become a kid again.
Heart-Healthy Valentine's Day Gifts
This Valentine's Day, give this heart-themed holiday a new meaning. Treat your special someone to a gift that's both heartfelt and good for the heart. Here are six super ideas for gifts that are indulgent, relaxing, relationship-building, and healthy to boot.
Meet the Ladies of Vancouver, Part Deux
I told you I'd be back with more amazing ladies from Team USA. I will definitely be watching the opening ceremony this Friday, as I'll be on the lookout for the medal hopefuls I'm showcasing here. Here's hoping that their incredible talent, drive, and training is enough to bring home the gold!
Healthy App: PushupFu
When I first saw the name of this app, I felt compelled to reverse the two words because to be honest, some days I just want to throw push-ups out the window! I know they're an effective exercise for toning my upper body, and they also strengthen my core, but they're just so hard! If you loathe push-ups, the PushupFu app may be your saving grace.
9 Fitness Downloads: Print Them and Work Out
In search of a new workout to spice up your fitness life? We've got you covered from cardio to circuit to training, as well as strength training workouts from your head to your toes. Here are nine of our fave downloadable and printable workouts for you to follow.
Fitness Download of the Day: Lower Body Yoga Sequence
I'm pumped because this week's Get Fit For 2010 challenge is all about fitness, and there are so many different ways to get moving. Yoga is one of the healthiest things you can do for your body, and a great complement to high impact activities like running, skiing, and swimming. If you can't get to a class, check out this nine-posture Lower Body Yoga Sequence.
Gear Review: Savasa Weighted Ball
I've used medicine balls for strength training moves, but they tend to be hard to handle — literally. Here's an option you might prefer that's easier to grip because this piece of equipment is soft, like a rubber ball. Savasa Eco Weighted Balls are super soft and squishy, made from non-toxic phthalate-free PVC, so they're also good for Mother Earth.
Snow Shovel Stretch: Lower Back
If you live in a place where Winter means lots and lots of snow, chances are you're burning tons of calories from shoveling. While you'll end up with a toned core and upper body, bending and lifting heavy loads of the white stuff can really do a number on your back. Take a break while shoveling and try these two stretches to relieve your sore lower back and hamstrings.
More on PopSugar
Top Brands
Temperley London
Reading this from the UK?