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Which Phrase Motivates You More?
A new study suggests that women with issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women chose the class in hopes of improving their physique.
This is interesting to me as I am always trying to emphasize the fact the health, above all, is the most important aspect in getting fit. Looking good is a result of getting healthy and will come in time.
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Have You Ever Walked Out of a Group Fitness Class?
Even if kickboxing or step aerobics aren't your ideal fitness experience, working out in a group can buoy your spirits and help motivate you to push yourself. That being said, occasionally there's a sub standing in for your favorite teacher and you just can't hack it. Or you try a new class, realize you're in over your head, and fear injury if you finish.
Group Fitness Class: What's the Ideal Size For You?
I would like to work a few group fitness classes into my workout life. Running alone can get a little lonely. Whether it's Nia, Zumba, or an Anusara Yoga class, I like the class size to have at least 15 people.
Class Act: Skinny Jeans Fitness Workout
I won't lie, the name caught my attention: Skinny Jeans Workout, a place where denim and my hamstrings collide. I find the fashion / fitness connection slightly amusing, but the 45 minute class left me more than slightly sweaty. It truly is a sculpting workout that borrows from a diverse array of fitness methods.
Speak Up: What Fitness Class Have You Always Wanted to Try?
To keep my fitness life fresh I've tried a variety of classes: Brazilian martial arts Jiu Jitsu, spiritual aerobic dance Nia, and Hooping to learn some impressive Hula-hoop tricks.
Now I really want to try Jukari, a fitness class that combines cardio and suspension. Designed by Cirque du Soleil, it has to be both fun and challenging like Circus Arts.
Speak Up: Mirrors in Fitness Classes?
If you belong to a gym that offers fitness classes or you take classes at a yoga, martial arts, or dance studio, there's a good chance that one side of the room is covered in wall-to-wall mirrors.
Now I'm all for using mirrors to check my form and alignment while lifting weights or doing strength-training moves, but what do you think about having a huge mirror opposite you for an entire class? Do you like seeing yourself or being able to see others?
FREE Stroller Fit Class
On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, and sign up.
Fit Tip: Spy Before You Try
We've all been there: you waltz into a new group glass at the gym only to discover that the yoga is far beyond your reach or the dance moves are better suited to fly girls than fitness buffs. Getting in over your head can not only be embarrassing, but it can also lead to injuries.
So before you wander into a class based on a friend's recommendation or a cool-sounding description, stop by the week prior and peek into the studio.
Fit's Tips For Your First Spinning Class
It's no wonder some of us are intimidated by spinning classes: the padded shorts and biking shoes that many people wear on their way into class make it seem intense and exclusive. While it's true the classes offer an intense workout, gyms don't offer spinning classes with the intention of creating an in-house cyclists-only club. Stop being intimidated and try something new by participating in this challenging cardio workout.
Speak Up: What Do You Like About Group Fitness Classes?
When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating.
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