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DVD Review: Valerie Bertinelli — Losing It and Keeping Fit
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit.
DVD Review: Nia Unplugged
If you're into dance, yoga, and martial arts, then Nia is right up your alley. If you can't get to a class, then check out Nia Unplugged ($15). I have to say I enjoyed the video much more than my first Nia class because this type of movement requires complete openness and the ability to let yourself go.
Back on Track: Order Some New Fitness DVDs
If you're doing the same types of workouts over and over again, the boredom can lead to skipping out on exercise entirely. So before that happens, you've got to mix up your routine a little. One way to do that is to try out some new fitness DVDs.
DVD Review: Shiva Rea — Surf Yoga Soul
I'm a huge fan of Shiva Rea and all her yoga videos, so I was thrilled to hear she had a new video called Surf Yoga Soul ($15). You don't have to be a surfer to enjoy this video, since it focuses on creative movements that open your body and heart, and strengthen your muscles and mind, to help you "surf the power of the life force within you." OK, that might be a little cheesy, but the DVD is great fun.
FitSugar Readers' Top 8 Favorite Fitness DVDs
Every week I tell you about new exercise DVDs I've tried and would either recommend or throw to the curb. It's nice to get other people's opinions though, so recently I asked FitSugar readers to share their favorite Fitness DVDs. Check out the list below if you're looking for something new to try at home.
Speak Up: What's Your Favorite Fitness DVD?
With today's economy, it may not be possible to spend tons of money on gym memberships and sessions with a personal trainer. So to save some moolah and have access to a variety of workouts you can follow whenever and wherever, DVDs are perfect. Not only are they inexpensive, but I love that an expert can guide me through a workout without me having to think about what exercises to do next.
DVD Review: Shiva Rea — Creative Core + Upper Body
Shiva Rea is one of my favorite yogis, and I love both her Creative Core Abs, and Creative Core + Lower Body DVDs. So, of course, I was psyched to try the third DVD in her core series, Creative Core + Upper Body ($10). It involves a flowing sequence of core-focused postures that are all about sculpting your abs, back, arms, and shoulders.
DVD Review: Duncan Wong Yogic Arts — Source Power
There are so many beginner yoga DVDs available, but not many for the experienced practitioner. So when I discovered Duncan Wong Yogic Arts — Source Power ($20), I was ecstatic. Yogic Arts combines yoga, martial arts, and massage, so it adds a nice twist to your regular yoga practice.
DVD Review: Shiva Rea — Creative Core + Lower Body
I loved Shiva Rea's Creative Core Abs video, so I was excited to try her newest DVD, Creative Core + Lower Body ($10). It focuses on a combination of fluid movements and holding of postures that targets your abs, thighs, lower back, and bum. I learned variations of poses that in my eight years of teaching yoga I've never seen before, so this DVD was a breath of fresh air and insanely challenging too.
DVD Review: Better Sex Through Yoga – Volume 3
I just checked out Volume Three ($14.95), of the Better Sex Through Yoga series. I was excited to try it (no, not in that way), because this DVD is the most advanced video of the three.
The first thing I noticed is that the instructor was scantily clad; I think I actually murmured out loud, "Yeah, like I'd ever practice yoga in a short tank top and my undies."
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