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Fitness Equipment
Pros and Cons of the Stationary Bike
I love riding my bike outside, but if it's raining or too dark out, the stationary bike is a great option for me. Since it may not be the most popular cardio machine at the gym, there's usually one available. Here are some pros and cons to think about when hopping on one.
Speak Up: What Gear Would Make the Perfect Home Gym?
Now that colder weather is moving in, exercising outdoors may not be that appealing. Working out at the gym is great, but all those people sharing equipment means germ central. Plus, wouldn't it be nice to have your own home gym you could use whenever you wanted, and not have to drive to?
Get Suspended While You Travel Like Mary J. Blige
When you're on the road you can't always get to a gym, but that doesn't mean you should throw in the towel when it comes to exercising. Do what Mary J. Blige does while traveling, and bring along a TRX suspension Home Training Kit ($170).
Pros and Cons of the Treadmill
If you enjoy walking or running, sometimes exercising outside just isn't an option, so the treadmill is your saving grace. It's one of the most common pieces of gym equipment used, so check out some of its benefits and disadvantages.
Pros
Cons
- Rain, sleet, snow, blazing sun, and pitch black can't keep you from using the treadmill, so no matter what the weather or time of day, you can always get in a workout.
- The terrain is always free of rocks, trash, dog poo, and ice, so you don't have to worry about where you're stepping.
How to Choose and Use an Exercise Ball
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some things you should know.
When choosing an exercise ball, you should know they come in three sizes, depending on your height.
Speak Up: What Fitness Equipment Intimidates You at the Gym?
Many of you are avid gym goers, not only because the weather outside may not allow you to exercise outdoors, but because it's a convenient and easy way to get in a good workout. There are so many different types of machines and equipment you wouldn't be able to have access to if you worked out solely at home. I'm wondering if there is any type of gym equipment you shy away from because it intimidates you.
Start a Home Gym With These 6 Things
With today's economy, we're looking for ways to save money. While you shouldn't compromise on your health, paying for a $50 or higher monthly gym membership may not be doable. You can get a workout at home that's just as effective, so here are some products you'll need to start your own home gym.
Fit Gift Guide: Gym Rat
If someone on your holiday gift list has found a second home in the gym, then it's safe to say you have a gym rat on your giving hands. A buff bod can never get enough fitness accessories, so why not enable their healthy habit with these gift ideas?
- Power Block: Help your gym rat get lifted even when he can't make it to the gym.
Fitness Gear You Can Fit in Your Suitcase
Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won't take up much room in your bag.
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Guess the Fitness Equipment
If you belong to a gym, have a home gym, or are intrigued by exercise equipment infomericals, then you probably know a lot about fitness equipment, or at least the names. Test your smarts with this quiz. To make it more difficult, I cropped some of the pictures so you can't see the entire item.
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